Sun 11th Aug 2019 at 1:00pm by flanker

Run > General

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Time
51:11
Miles
4.11
Min/mi
12:27
Pacing
57%
WAVA
37.78
Stride(cm)
79
Cals
567
Cadence
164
BPM
130
%MHR
72.4
B/mi
1622
Asc(m)
229
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 119/145bpm 106cal 5.62/7.12mph
2) 1m - 14:55(14:55/m) 119/135bpm 128cal 4.02/7.16mph
3) 1m - 13:19(13:19/m) 133/157bpm 153cal 4.5/7.51mph
4) 1m - 11:12(11:12/m) 150/166bpm 162cal 5.36/7.85mph
5) 0.11m - 1:04(9:27/m) 163/167bpm 18cal 6.35/7.85mph

10:41 14:55 13:19 11:12 1:04

Pin Map

0mi in 0

Pace

43%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	110 88-143	1748	181 116-190	9/4
0.25	3:10	1:11	9:28	136 126-145	1287	186 178-190	0/4
0.38	4:27	1:17	10:13	122 118-127	1246	184 180-188	2/2
0.50	5:53	1:26 +11	11:31	116 110-129	1336	183 170-194	1/2
0.63	7:09	1:16	10:08	115 110-121	1165	185 180-190	3/0
0.75	8:21	1:12	9:32	116 111-122	1106	185 178-190	3/0
0.88	9:32	1:12	9:35	121 118-126	1159	186 182-188	2/0
1.00	10:50	1:18	10:24	122 114-132	1269	179 114-238	5/1
1.13	12:01	1:10	9:24	120 116-126	1127	186 180-190	4/3
1.25	13:13	1:12	9:34	125 122-128	1196	187 182-190	4/3
1.38	14:23	1:11	9:26	125 124-129	1178	186 182-190	1/4
1.50	15:33	1:10	9:20	123 120-127	1147	186 180-190	2/0
1.63	17:08	1:34	12:35	129 124-135	1624	165 94-190	10/0
1.75	19:36	2:29	19:50	120 114-133	2379	109 94-118	22/0
1.88	22:45	3:08 +13	25:05	111 101-126	2784	115 104-136	24/0
2.00	25:58	3:14	25:49	112 106-118	2892	105 82-120	29/1
2.13	28:16	2:17	18:20	115 104-125	2108	111 86-210	14/2
2.25	29:46	1:30	12:01	136 123-142	1634	159 86-184	0/20
2.38	31:43	1:57	15:37	130 119-141	2030	154 88-186	1/18
2.50	33:00	1:17	10:17	116 104-132	1193	182 94-194	1/5
2.63	34:33	1:33	12:23	128 123-133	1584	180 90-190	6/0
2.75	35:59	1:26	11:26	145 132-151	1658	178 92-190	14/0
2.88	37:27	1:28	11:44	148 141-154	1736	181 92-194	11/0
3.00	39:18	1:51	14:47	153 145-157	2263	148 92-190	22/0
3.13	40:37	1:20	10:37	150 144-155	1593	180 90-190	11/2
3.25	42:37	2:00	15:57	142 129-154	2266	144 40-188	0/25
3.38	45:37	3:00 +1:09	24:03	128 111-152	3078	172 116-194	0/23
3.50	47:10	1:33	12:21	156 153-161	1928	184 100-194	0/6
3.63	48:12	1:02	8:17	161 158-163	1335	189 178-198	0/17
3.75	49:27	1:15	9:57	160 157-163	1592	186 178-188	3/28
3.88	50:33	1:06	8:51	161 156-166	1425	183 178-190	5/20
4.00	51:38	1:05	8:39	163 159-166	1411	175 90-190	2/12
4.11	52:47	1:09 +4	10:13	163 159-167	1665	182 90-194	4/12

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 146m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
105 15.0%	23:00
67 6.7%	12:06
See your biggest climbs

Cadence

164 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	184	3.5	35:07	10:32
Walk	24.8	109	0.6	13:29	21:31
Still	4.7	-	-	2:34	-
Pause	3.0	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.65%	More
800m	4:23	8:50	43.77%	More
1km	5:30	8:51	45.55%	More
Mile	9:40	9:40	44.09%	More
5k	39:35	12:44	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	37:12	11:58	38.96
5M	1:04:00	12:48	36.86
10km	1:21:59	13:12	35.94
10M	2:21:03	14:06	34.52
Half	3:11:53	14:39	33.31
20M	5:10:50	15:33	32.59
Mara	7:02:53	16:08	31.94

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