Sun 11th Aug 2019 at 8:00am by Goughy

Run > Race

Follow User
0 👍

Time
2:01:06
Miles
13.20
Min/mi
9:10
Pacing
89%
WAVA
51.39
Stride(cm)
110
Cals
1963
Cadence
159
BPM
161
%MHR
94.4
B/mi
1481
Asc(m)
227
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 145/156bpm 131cal 6.66/6.91mph
2) 1m - 8:52(8:52/m) 166/193bpm 152cal 6.77/7.33mph
3) 1m - 9:07(9:07/m) 168/176bpm 159cal 6.58/7.14mph
4) 1m - 9:09(9:09/m) 160/164bpm 147cal 6.55/7.18mph
5) 1m - 8:56(8:56/m) 162/182bpm 147cal 6.71/6.99mph
6) 1m - 9:03(9:03/m) 160/165bpm 146cal 6.63/7.14mph
7) 1m - 9:32(9:32/m) 160/176bpm 152cal 6.29/6.74mph
8) 1m - 9:31(9:31/m) 163/166bpm 157cal 6.31/6.55mph
9) 1m - 9:01(9:01/m) 164/168bpm 149cal 6.65/7.16mph
10) 1m - 9:01(9:01/m) 163/169bpm 145cal 6.65/7.45mph
11) 1m - 8:47(8:47/m) 164/168bpm 144cal 6.82/7.53mph
12) 1m - 10:19(10:19/m) 159/170bpm 153cal 5.82/7.6mph
13) 1m - 9:13(9:13/m) 166/172bpm 155cal 6.51/7.95mph
14) 0.2m - 1:33(7:44/m) 168/170bpm 26cal 7.76/7.78mph

9:00 8:52 9:07 9:09 8:56 9:03 9:32 9:31 9:01 9:01 8:47 10:19 9:13 1:33

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	134 88-147	1199	159 156-164	3/4
1.00	9:01	4:32	9:04	151 147-156	1370	162 160-166	1/1
1.50	13:18	4:17	8:35	167 159-191	1433	162 154-168	6/7
2.00	17:52	4:34	9:08	168 163-172	1535	160 156-162	12/3
2.50	22:21	4:28	8:57	170 166-173	1521	160 158-162	2/5
3.00	26:59	4:39	9:17	167 157-175	1551	158 154-162	17/8
3.50	31:30	4:30	9:00	159 156-163	1432	159 152-162	9/10
4.00	36:09	4:39	9:18	160 156-164	1488	160 156-164	7/5
4.50	40:40	4:31	9:02	159 156-163	1437	159 156-162	4/4
5.00	45:05	4:25	8:50	166 160-182	1467	160 152-164	2/14
5.50	49:40	4:35	9:10	161 151-165	1476	160 158-164	11/16
6.00	54:08	4:28	8:56	159 156-162	1421	160 158-162	3/4
6.50	58:53	4:45	9:30	159 155-162	1509	162 158-164	5/8
7.00	1:03:40	4:47	9:34	162 154-176	1550	161 158-166	13/5
7.50	1:08:31	4:51	9:42	163 161-166	1580	160 158-168	12/1
8.00	1:13:11	4:40	9:20	163 161-165	1522	160 158-162	10/1
8.50	1:17:49	4:38	9:16	163 161-164	1511	160 158-162	8/2
9.00	1:22:12	4:23	8:46	165 162-167	1446	161 158-162	2/6
9.50	1:26:15	4:03	8:06	165 163-169	1337	161 158-164	2/24
10.00	1:31:13	4:58	9:57	161 143-167	1601	155 116-164	16/5
10.50	1:35:28	4:15	8:31	165 160-168	1404	161 158-162	6/14
11.00	1:40:01	4:32	9:04	163 158-167	1479	160 158-162	9/9
11.50	1:45:08	5:07	10:14	154 128-164	1576	152 118-162	17/4
12.00	1:50:19	5:12	10:23	162 150-170	1682	154 118-166	17/6
12.50	1:54:59	4:39	9:19	166 158-171	1546	162 124-242	13/10
13.00	1:59:33	4:34	9:08	166 157-172	1516	160 118-166	5/3
13.20	2:01:06	1:33	7:45	168 165-170	1301	166 164-170	1/1

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 45m, Flat prediction 2:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.3%	9:17
20 2.9%	9:14
17 2.1%	9:20
16 2.5%	9:06
16 4.2%	8:49
12 1.5%	9:10
See your biggest climbs

Cadence

159 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	12.9	1:56:48	9:02
Walk	3.6	121	0.3	4:18	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.35%	More
800m	4:01	8:06	45.69%	More
1km	5:05	8:11	47.23%	More
Mile	8:25	8:25	48.76%	More
5k	27:45	8:56	50.26%	More
5 miles	45:03	9:01	50.30%	More
10k	56:15	9:03	50.27%	More
10 miles	1:30:47	9:05	51.43%	More
Half	2:00:09	9:10	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	22:19	7:11	62.48
5M	38:55	7:47	58.23
10km	50:11	8:05	56.35
10M	1:27:32	8:45	53.35
Half	2:00:02	9:10	51.05
20M	3:16:51	9:51	49.32
Mara	4:29:56	10:18	47.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry