Sun 11th Aug 2019 at 1:00pm by bedlam_g

Run > General

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Time
24:44
Miles
2.78
Min/mi
8:54
Pacing
42%
WAVA
51.71
Stride(cm)
107
Cals
230
Cadence
169
BPM
122
%MHR
60.8
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 116/134bpm 74cal 6.95/7.76mph
2) 1m - 9:02(9:02/m) 127/141bpm 88cal 6.65/7.89mph
3) 0.78m - 7:04(9:04/m) 130/146bpm 68cal 6.62/7.39mph

8:38 9:02 7:04

Pin Map

0mi in 0

Pace

18%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	101 80-120	827	164 112-174
0.25	2:48	1:47 +42	14:16	117 104-126	1670	167 164-172
0.38	4:24	1:36 +34	12:47	116 105-121	1483	171 166-176
0.50	6:21	1:57 +52	15:35	110 100-120	1714	156 98-174
0.63	7:26	1:05	8:40	119 113-124	1032	170 164-178
0.75	8:27	1:01	8:08	124 118-128	1008	176 164-184
0.88	9:33	1:06	8:48	127 121-134	1118	173 166-184
1.00	12:34	3:01 +1:48	24:04	111 91-134	2671	166 84-174
1.13	13:40	1:06	8:47	120 111-131	1054	173 168-178
1.25	14:44	1:04	8:32	124 119-131	1057	174 164-196
1.38	15:48	1:04	8:34	121 116-125	1036	169 164-174
1.50	16:55	1:07	8:54	125 117-131	1113	170 164-180
1.63	17:54	59	7:55	131 128-135	1037	176 166-182
1.75	20:48	2:54 +1:42	23:09	128 119-137	2964	170 166-182
1.88	22:06	1:18	10:26	132 129-136	1378	170 162-174
2.00	23:19	1:13	9:42	136 129-140	1318	171 164-176
2.13	25:31	2:13 +1:04	17:41	122 105-135	2158	174 162-190
2.25	26:39	1:08	9:00	119 110-132	1071	170 164-176
2.38	27:49	1:10	9:20	135 130-140	1259	168 162-174
2.50	28:51	1:02	8:19	126 122-130	1049	170 164-178
2.63	30:00	1:09	9:13	132 123-144	1216	170 164-172
2.75	31:09	1:09	9:08	142 132-146	1298	168 162-176
2.78	31:27	18	10:12	127 125-129	1295	169 166-170

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	170	2.8	24:01	10:39
Walk	5.1	102	0	1:53	1:33:43
Still	0.4	-	-	10	-
Pause	14.6	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.52%	More
800m	4:11	8:24	45.57%	More
1km	5:16	8:28	47.17%	More
Mile	10:15	10:15	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:51	8:58	51.63
5M	46:21	9:16	50.49
10km	58:29	9:25	49.96
10M	1:37:18	9:44	49.62
Half	2:09:54	9:55	48.79
20M	3:24:16	10:13	49.16
Mara	4:32:41	10:24	49.11

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