Sun 11th Aug 2019 at 10:00am by Gromit
Walk > General
-
Time
2:01:03
-
Miles
3.37
-
Min/mi
35:55
-
Stride(cm)
39
-
Cals
318
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.37m - 2:01:03(35:58/m) 318cal 20/80rpm 1.67/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:04 |
3:04 |
24:30 |
114 80-126 |
0.25 |
6:16 |
3:12 |
25:39 |
116 104-124 |
0.38 |
10:10 |
3:54 |
31:11 |
120 112-124 |
0.50 |
13:53 |
3:43 |
29:43 |
115 90-130 |
0.63 |
17:19 |
3:26 |
27:26 |
101 80-124 |
0.75 |
20:26 |
3:07 |
24:57 |
125 112-136 |
0.88 |
24:03 |
3:37 |
28:55 |
123 86-160 |
1.00 |
27:59 |
3:57 |
31:32 |
127 124-134 |
1.13 |
31:41 |
3:42 |
29:33 |
99 80-124 |
1.25 |
37:17 |
5:36 |
44:44 |
122 98-124 |
1.38 |
42:42 |
5:25 |
43:23 |
124 124-126 |
1.50 |
49:25 |
6:44 |
53:48 |
119 94-124 |
1.63 |
57:21 |
7:55 |
1:03:23 |
124 124-124 |
1.75 |
1:05:37 |
8:16 |
1:06:09 |
123 118-128 |
1.88 |
1:16:15 |
10:38 |
1:25:05 |
127 124-132 |
2.00 |
1:24:12 |
7:57 |
1:03:35 |
126 116-154 |
2.13 |
1:29:18 |
5:06 |
40:51 |
118 100-124 |
2.25 |
1:33:09 |
3:51 |
30:46 |
120 112-126 |
2.38 |
1:36:18 |
3:09 |
25:14 |
101 84-126 |
2.50 |
1:39:17 |
2:59 |
23:48 |
120 82-158 |
2.63 |
1:42:13 |
2:56 |
23:27 |
107 82-158 |
2.75 |
1:45:15 |
3:02 |
24:18 |
109 80-160 |
2.88 |
1:48:30 |
3:15 |
26:04 |
113 80-156 |
3.00 |
1:51:37 |
3:06 |
24:51 |
108 82-158 |
3.13 |
1:54:46 |
3:10 |
25:18 |
100 80-126 |
3.25 |
1:58:10 |
3:23 |
27:08 |
110 80-118 |
3.36 |
2:01:09 |
2:59 |
26:05 |
93 80-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:37 |
22:35 |
More |
800m |
11:49 |
23:47 |
More |
1km |
15:02 |
24:11 |
More |
Mile |
24:49 |
24:49 |
More |
5k |
1:51:45 |
35:58 |
More |
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