Sat 10th Aug 2019 at 4:00pm by Oscar the Grouch

Run > General

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Time
29:30
Miles
3.15
Min/mi
9:22
Pacing
81%
WAVA
48.69
Stride(cm)
107
Cals
333
Cadence
161
BPM
137
%MHR
72.6
B/mi
1279
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

With Luke

Split Summary
===
1) 1m - 8:47(8:47/m) 135/152bpm 98cal 6.83/7.76mph
2) 1m - 9:26(9:26/m) 141/146bpm 111cal 6.37/7.2mph
3) 1m - 10:02(10:02/m) 139/150bpm 109cal 5.98/6.47mph
4) 0.15m - 1:16(8:31/m) 145/148bpm 15cal 7.04/7.37mph

8:47 9:26 10:02 1:16

Pin Map

0mi in 0

Pace

24%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	110 86-139	991	165 160-168	3/2
0.25	2:13	1:05	8:43	143 139-146	1247	164 160-170	2/1
0.38	3:21	1:08	9:01	139 132-146	1253	161 158-164	2/3
0.50	4:21	1:00	8:01	136 133-140	1090	164 162-166	0/5
0.63	6:13	1:52 +42	14:56	123 103-135	1837	162 156-170	1/4
0.75	7:24	1:12	9:33	136 120-150	1299	165 160-170	7/0
0.88	8:29	1:05	8:37	145 137-151	1250	161 158-162	1/8
1.00	9:30	1:01	8:05	134 131-136	1083	162 160-164	0/6
1.13	10:33	1:04	8:30	142 139-144	1208	160 158-162	3/3
1.25	11:45	1:12	9:35	137 134-139	1313	161 158-162	3/2
1.38	12:57	1:11	9:30	142 137-146	1350	162 160-164	0/1
1.50	14:05	1:09	9:10	143 141-144	1312	162 160-164	3/0
1.63	15:17	1:12	9:33	142 139-143	1355	161 158-162	4/1
1.75	16:26	1:09	9:16	139 137-141	1288	160 156-162	3/1
1.88	17:41	1:15	9:58	140 137-143	1396	160 158-162	4/1
2.00	18:55	1:13	9:48	141 140-142	1382	158 154-162	5/0
2.13	20:09	1:14	9:51	135 132-139	1330	156 152-160	0/4
2.25	21:23	1:14	9:55	134 131-137	1329	158 154-162	2/1
2.38	22:42	1:19	10:28	135 133-138	1414	156 154-160	2/1
2.50	24:06	1:24	11:12	141 136-145	1580	161 160-162	10/0
2.63	25:23	1:17	10:19	146 141-149	1505	158 152-162	3/1
2.75	26:37	1:14	9:55	136 133-142	1348	156 154-160	0/4
2.88	27:48	1:11	9:29	139 138-141	1318	159 156-162	2/4
3.00	28:56	1:08	9:04	146 141-148	1323	161 156-162	1/2
3.13	30:01	1:04	8:36	144 141-146	1238	162 154-170	1/5
3.15	30:12	11	8:17	147 147-147	1218	164 162-166	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	11:00
See your biggest climbs

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	160	3.1	29:30	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.96%	More
800m	4:13	8:30	44.30%	More
1km	5:26	8:44	44.98%	More
Mile	9:00	9:00	46.27%	More
5k	29:49	9:36	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:04	9:21	48.71
5M	48:08	9:38	47.84
10km	1:00:37	9:45	47.41
10M	1:40:22	10:02	47.30
Half	2:13:38	10:12	46.62
20M	3:29:16	10:28	47.18
Mara	4:38:37	10:38	47.25

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