-
Time
57:04
-
Miles
5.58
-
Min/mi
10:14
-
Pacing
81%
-
WAVA
45.14
-
Stride(cm)
100
-
Cals
762
-
Cadence
158
-
BPM
152
-
%MHR
80.6
-
B/mi
1550
-
Asc(m)
128
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 138/147bpm 115cal 6.25/6.78mph
2) 1m - 9:24(9:24/m) 150/153bpm 125cal 6.38/6.8mph
3) 1m - 9:40(9:40/m) 156/160bpm 133cal 6.21/6.53mph
4) 1m - 9:49(9:49/m) 160/161bpm 137cal 6.11/6.62mph
5) 1m - 12:15(12:15/m) 159/161bpm 165cal 4.9/6.99mph
6) 0.58m - 6:20(10:58/m) 160/161bpm 87cal 5.47/7.18mph
9:36 9:24 9:40 9:49 12:15 6:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
111 64-142 |
1151 |
159 124-164 |
5/2 |
0.50 |
4:59 |
2:24 |
9:35 |
143 142-144 |
1369 |
160 158-162 |
2/10 |
0.75 |
7:19 |
2:20 |
9:19 |
145 144-145 |
1351 |
161 158-162 |
1/7 |
1.00 |
9:35 |
2:16 |
9:04 |
146 145-147 |
1324 |
161 158-164 |
2/10 |
1.25 |
11:55 |
2:20 |
9:22 |
148 147-148 |
1386 |
159 156-162 |
3/7 |
1.50 |
14:13 |
2:17 |
9:09 |
149 148-150 |
1363 |
160 152-162 |
5/9 |
1.75 |
16:32 |
2:20 |
9:19 |
151 150-151 |
1406 |
159 154-162 |
1/9 |
2.00 |
18:59 |
2:27 |
9:48 |
152 152-153 |
1490 |
161 160-164 |
11/1 |
2.25 |
21:33 |
2:33 |
10:14 |
154 153-155 |
1576 |
160 158-162 |
19/3 |
2.50 |
23:58 |
2:26 |
9:42 |
156 155-156 |
1514 |
156 154-160 |
2/5 |
2.75 |
26:17 |
2:19 |
9:16 |
157 156-158 |
1455 |
159 156-160 |
10/14 |
3.00 |
28:39 |
2:22 |
9:27 |
159 158-160 |
1502 |
159 156-162 |
2/4 |
3.25 |
31:50 |
3:11 +52
|
12:46 |
152 133-161 |
1940 |
154 124-162 |
1/15 |
3.50 |
34:12 |
2:21 |
9:24 |
161 161-161 |
1514 |
160 156-162 |
2/8 |
3.75 |
36:39 |
2:28 |
9:51 |
161 161-161 |
1586 |
160 154-162 |
8/3 |
4.00 |
39:21 |
2:41 |
10:45 |
161 160-161 |
1730 |
157 148-162 |
5/8 |
4.25 |
41:57 |
2:36 |
10:24 |
161 161-161 |
1674 |
156 124-162 |
8/3 |
4.50 |
45:41 |
3:44 |
14:57 |
152 132-161 |
2272 |
154 112-228 |
11/4 |
4.75 |
48:35 |
2:54 |
11:37 |
158 146-161 |
1835 |
153 148-160 |
5/3 |
5.00 |
51:36 |
3:01 |
12:03 |
159 149-161 |
1916 |
157 154-162 |
6/0 |
5.25 |
54:30 |
2:54 |
11:37 |
158 149-161 |
1835 |
158 144-176 |
9/0 |
5.50 |
57:06 |
2:37 |
10:26 |
161 160-161 |
1680 |
158 154-162 |
4/4 |
5.58 |
57:56 |
50 |
10:39 |
161 161-161 |
1716 |
158 154-160 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
158 |
5.5 |
56:14 |
10:09 |
Walk |
2.9 |
120 |
0 |
1:42 |
45:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
36.03% |
More |
800m |
4:31 |
9:04 |
41.51% |
More |
1km |
5:41 |
9:08 |
43.00% |
More |
Mile |
9:10 |
9:10 |
45.42% |
More |
5k |
30:12 |
9:43 |
46.87% |
More |
5 miles |
51:36 |
10:19 |
44.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
45.16 |
5km |
30:41 |
9:53 |
46.14 |
5M |
50:48 |
10:10 |
45.33 |
10km |
1:03:58 |
10:18 |
44.93 |
10M |
1:45:55 |
10:36 |
44.82 |
Half |
2:21:01 |
10:46 |
44.18 |
20M |
3:40:49 |
11:02 |
44.71 |
Mara |
4:54:00 |
11:13 |
44.78 |
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