Thu 8th Aug 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
57:04
Miles
5.58
Min/mi
10:14
Pacing
81%
WAVA
45.14
Stride(cm)
100
Cals
762
Cadence
158
BPM
152
%MHR
80.6
B/mi
1550
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 138/147bpm 115cal 6.25/6.78mph
2) 1m - 9:24(9:24/m) 150/153bpm 125cal 6.38/6.8mph
3) 1m - 9:40(9:40/m) 156/160bpm 133cal 6.21/6.53mph
4) 1m - 9:49(9:49/m) 160/161bpm 137cal 6.11/6.62mph
5) 1m - 12:15(12:15/m) 159/161bpm 165cal 4.9/6.99mph
6) 0.58m - 6:20(10:58/m) 160/161bpm 87cal 5.47/7.18mph

9:36 9:24 9:40 9:49 12:15 6:20

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	111 64-142	1151	159 124-164	5/2
0.50	4:59	2:24	9:35	143 142-144	1369	160 158-162	2/10
0.75	7:19	2:20	9:19	145 144-145	1351	161 158-162	1/7
1.00	9:35	2:16	9:04	146 145-147	1324	161 158-164	2/10
1.25	11:55	2:20	9:22	148 147-148	1386	159 156-162	3/7
1.50	14:13	2:17	9:09	149 148-150	1363	160 152-162	5/9
1.75	16:32	2:20	9:19	151 150-151	1406	159 154-162	1/9
2.00	18:59	2:27	9:48	152 152-153	1490	161 160-164	11/1
2.25	21:33	2:33	10:14	154 153-155	1576	160 158-162	19/3
2.50	23:58	2:26	9:42	156 155-156	1514	156 154-160	2/5
2.75	26:17	2:19	9:16	157 156-158	1455	159 156-160	10/14
3.00	28:39	2:22	9:27	159 158-160	1502	159 156-162	2/4
3.25	31:50	3:11 +52	12:46	152 133-161	1940	154 124-162	1/15
3.50	34:12	2:21	9:24	161 161-161	1514	160 156-162	2/8
3.75	36:39	2:28	9:51	161 161-161	1586	160 154-162	8/3
4.00	39:21	2:41	10:45	161 160-161	1730	157 148-162	5/8
4.25	41:57	2:36	10:24	161 161-161	1674	156 124-162	8/3
4.50	45:41	3:44	14:57	152 132-161	2272	154 112-228	11/4
4.75	48:35	2:54	11:37	158 146-161	1835	153 148-160	5/3
5.00	51:36	3:01	12:03	159 149-161	1916	157 154-162	6/0
5.25	54:30	2:54	11:37	158 149-161	1835	158 144-176	9/0
5.50	57:06	2:37	10:26	161 160-161	1680	158 154-162	4/4
5.58	57:56	50	10:39	161 161-161	1716	158 154-160	1/2

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 45m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	10:10
22 1.7%	11:38
11 1.8%	9:46
See your biggest climbs

Cadence

158 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	5.5	56:14	10:09
Walk	2.9	120	0	1:42	45:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.03%	More
800m	4:31	9:04	41.51%	More
1km	5:41	9:08	43.00%	More
Mile	9:10	9:10	45.42%	More
5k	30:12	9:43	46.87%	More
5 miles	51:36	10:19	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.16
5km	30:41	9:53	46.14
5M	50:48	10:10	45.33
10km	1:03:58	10:18	44.93
10M	1:45:55	10:36	44.82
Half	2:21:01	10:46	44.18
20M	3:40:49	11:02	44.71
Mara	4:54:00	11:13	44.78

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