Sun 11th Aug 2019 at 12:00pm by zuistu

Run > General

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Time
1:54:11
Miles
13.44
Min/mi
8:30
Pacing
95%
WAVA
55.58
Cals
1604
Asc(m)
407
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 72cal 11.59/14.57kmph
2) 1km - 4:59(4:59/km) 75cal 12.02/15.55kmph
3) 1km - 5:10(5:10/km) 76cal 11.63/13.28kmph
4) 1km - 5:20(5:20/km) 75cal 11.25/13.18kmph
5) 1km - 5:19(5:19/km) 74cal 11.29/13.09kmph
6) 1km - 5:14(5:14/km) 76cal 11.46/14.42kmph
7) 1km - 5:23(5:23/km) 75cal 11.13/13.81kmph
8) 1km - 5:09(5:09/km) 75cal 11.66/14.23kmph
9) 1km - 5:11(5:11/km) 75cal 11.58/14.22kmph
10) 1km - 5:20(5:20/km) 74cal 11.23/12.94kmph
11) 1km - 5:05(5:05/km) 75cal 11.82/13.74kmph
12) 1km - 5:13(5:13/km) 75cal 11.51/13.42kmph
13) 1km - 5:14(5:14/km) 73cal 11.46/13.13kmph
14) 1km - 5:23(5:23/km) 74cal 11.16/13.58kmph
15) 1km - 5:12(5:12/km) 74cal 11.53/12.87kmph
16) 1km - 5:12(5:12/km) 73cal 11.55/13.2kmph
17) 1km - 5:13(5:13/km) 74cal 11.5/12.59kmph
18) 1km - 5:13(5:13/km) 74cal 11.49/13.66kmph
19) 1km - 5:26(5:26/km) 71cal 11.06/12.94kmph
20) 1km - 5:36(5:36/km) 74cal 10.71/12.19kmph
21) 1km - 5:34(5:34/km) 74cal 10.77/11.74kmph
22) 0.63km - 3:34(5:43/km) 46cal 10.5/12.64kmph

5:11 4:59 5:10 5:20 5:19 5:14 5:23 5:09 5:11 5:20 5:05 5:13 5:14 5:23 5:12 5:12 5:13 5:13 5:26 5:36 5:34 3:34

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	5/16
1.00	8:17	4:07	8:14	33/28
1.50	12:17	3:59	7:59	29/33
2.00	16:31	4:14	8:29	15/15
2.50	20:48	4:17	8:33	16/16
3.00	25:03	4:15	8:30	9/9
3.50	29:23	4:20	8:41	30/25
4.00	33:33	4:10	8:20	38/43
4.50	37:49	4:16	8:32	33/27
5.00	41:58	4:09	8:18	59/68
5.50	46:08	4:10	8:20	13/9
6.00	50:26	4:18	8:36	7/15
6.50	54:34	4:08	8:17	7/6
7.00	58:46	4:12	8:23	6/5
7.50	1:02:56	4:10	8:21	2/8
8.00	1:07:08	4:12	8:24	6/6
8.50	1:11:27	4:19	8:38	9/10
9.00	1:15:40	4:13	8:27	6/5
9.50	1:19:52	4:12	8:23	6/4
10.00	1:24:04	4:12	8:24	6/6
10.50	1:28:14	4:11	8:21	4/4
11.00	1:32:30	4:16	8:31	7/6
11.50	1:36:45	4:15	8:29	9/6
12.00	1:41:11	4:27	8:53	14/7
12.50	1:45:42	4:31	9:02	14/3
13.00	1:50:10	4:27	8:55	6/5
13.44	1:54:12	4:02	9:15	8/7

Elevation

Asc 407m, Range 37m, Flat prediction 1:54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.6%	9:25
24 17.8%	8:32
17 10.2%	7:57
17 5.1%	8:03
16 4.0%	8:25
15 3.5%	8:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.06%	More
800m	3:58	7:59	46.35%	More
1km	4:59	8:01	48.16%	More
Mile	8:05	8:05	50.73%	More
5k	25:52	8:20	53.90%	More
5 miles	41:55	8:23	54.07%	More
10k	52:08	8:23	54.25%	More
10 miles	1:24:02	8:24	55.57%	More
Half	1:51:03	8:29	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:10	7:47	57.70
5M	40:02	8:00	56.61
10km	50:24	8:07	56.11
10M	1:23:28	8:21	55.95
Half	1:51:07	8:29	55.15
20M	2:54:01	8:42	55.80
Mara	3:51:41	8:51	55.88

Bespoke Fields

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