Sun 11th Aug 2019 at 10:00am by Pikelet

Run > General

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Time
1:17:54
Miles
9.98
Min/mi
7:48
Pacing
91%
WAVA
68.09
Stride(cm)
117
Cals
1093
Cadence
176
BPM
172
%MHR
100.9
B/mi
1346
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 160/172bpm 95cal 89/93rpm 7.93/0mph
2) 1m - 7:20(7:20/m) 172/182bpm 102cal 89/91rpm 8.18/0mph
3) 1m - 7:33(7:33/m) 175/181bpm 108cal 88/90rpm 7.95/0mph
4) 1m - 8:13(8:13/m) 173/179bpm 115cal 87/89rpm 7.3/0mph
5) 1m - 8:18(8:18/m) 177/182bpm 120cal 87/89rpm 7.23/0mph
6) 1m - 7:21(7:21/m) 176/181bpm 105cal 88/90rpm 8.17/0mph
7) 1m - 7:57(7:57/m) 177/183bpm 115cal 87/90rpm 7.55/0mph
8) 1m - 7:53(7:53/m) 177/182bpm 114cal 87/89rpm 7.62/0mph
9) 1m - 7:58(7:58/m) 176/182bpm 113cal 87/89rpm 7.53/0mph
10) 0.98m - 7:48(7:57/m) 172/180bpm 106cal 88/90rpm 7.54/0mph

7:34 7:20 7:33 8:13 8:18 7:21 7:57 7:53 7:58 7:48

Pace

11%

21%

16%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	146 91-171	1135	180 174-186	4/4
1.00	7:35	3:41	7:23	167 165-172	1232	178 174-180	5/1
1.50	11:12	3:38	7:15	171 166-180	1241	178 174-182	5/3
2.00	14:54	3:42	7:24	174 168-182	1288	178 174-180	11/3
2.50	18:37	3:43	7:25	174 169-180	1291	177 174-180	2/5
3.00	22:27	3:50	7:41	177 173-179	1359	176 172-180	7/1
3.50	26:24	3:57	7:53	172 162-179	1357	175 172-178	6/4
4.00	30:40	4:16	8:33	174 166-179	1487	174 166-178	29/5
4.50	35:09	4:29	8:57	177 173-182	1584	174 172-178	21/1
5.00	38:58	3:49	7:38	177 174-181	1352	175 172-178	3/9
5.50	42:40	3:42	7:24	176 173-181	1301	175 172-178	1/17
6.00	46:19	3:39	7:18	176 172-180	1285	175 170-178	2/20
6.50	50:06	3:47	7:34	177 174-180	1338	175 170-180	2/17
7.00	54:16	4:10	8:21	177 172-182	1477	174 170-178	16/0
7.50	58:17	4:01	8:02	177 173-182	1422	174 170-178	3/8
8.00	1:02:09	3:52	7:43	178 174-181	1374	174 170-176	0/14
8.50	1:05:59	3:50	7:41	176 172-179	1352	175 172-178	1/7
9.00	1:10:07	4:08	8:16	177 172-182	1463	174 170-178	6/2
9.50	1:14:07	4:00	8:01	172 158-179	1378	174 172-178	3/7
9.98	1:17:55	3:48	7:54	170 162-176	1342	176 172-180	5/4

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 72m, Flat prediction 1:17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.4%	8:27
19 1.7%	8:06
See your biggest climbs

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10	1:17:55	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	55.42%	More
800m	3:33	7:08	57.73%	More
1km	4:28	7:11	59.73%	More
Mile	7:14	7:14	62.62%	More
5k	23:08	7:27	68.40%	More
5 miles	38:38	7:44	66.82%	More
10k	47:40	7:40	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.58
5km	22:37	7:17	69.94
5M	37:27	7:29	68.93
10km	47:09	7:35	68.54
10M	1:18:04	7:48	68.08
Half	1:43:56	7:56	66.73
20M	2:42:46	8:08	66.91
Mara	3:36:42	8:16	66.47

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