Sun 11th Aug 2019 at 10:00am by Thistle.

Run > Race

Follow User
0 👍

Time
1:32:18
Miles
13.07
Min/mi
7:04
Pacing
95%
WAVA
75.49
Stride(cm)
130
Cals
923
Cadence
175
BPM
142
%MHR
83.2
B/mi
1005
Asc(m)
182
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 123/134bpm 61cal 8.68/9.33mph
2) 1m - 6:57(6:57/m) 134/169bpm 68cal 8.64/9.02mph
3) 1m - 7:03(7:03/m) 143/148bpm 77cal 8.52/8.95mph
4) 1m - 7:14(7:14/m) 144/155bpm 78cal 8.29/8.47mph
5) 1m - 7:19(7:19/m) 145/149bpm 78cal 8.2/8.5mph
6) 1m - 7:20(7:20/m) 145/148bpm 78cal 8.17/8.47mph
7) 1m - 7:10(7:10/m) 145/148bpm 74cal 8.37/9.33mph
8) 1m - 7:03(7:03/m) 148/153bpm 75cal 8.52/8.93mph
9) 1m - 6:53(6:53/m) 148/151bpm 73cal 8.72/9.1mph
10) 1m - 6:52(6:52/m) 145/154bpm 66cal 8.73/9.12mph
11) 1m - 6:48(6:48/m) 144/147bpm 62cal 8.83/9.04mph
12) 1m - 7:06(7:06/m) 145/152bpm 66cal 8.44/9.06mph
13) 1m - 7:14(7:14/m) 146/159bpm 63cal 8.3/9.1mph
14) 0.07m - 24(6:10/m) 152/153bpm 4cal 9.74/8.7mph

6:55 6:57 7:03 7:14 7:19 7:20 7:10 7:03 6:53 6:52 6:48 7:06 7:14 24

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:57	118 62-133	820	177 122-184	2/8
1.00	6:55	3:27	6:54	126 124-129	868	178 174-182	3/13
1.50	10:25	3:30	6:59	129 124-143	901	178 174-184	8/1
2.00	13:52	3:27	6:54	142 132-167	980	179 176-182	7/2
2.50	17:21	3:29	6:58	143 134-146	997	178 176-180	9/0
3.00	20:55	3:34	7:07	143 136-148	1018	177 174-180	9/0
3.50	24:32	3:37	7:14	146 143-155	1055	176 162-186	7/1
4.00	28:09	3:37	7:14	142 129-148	1028	174 172-176	14/6
4.50	31:48	3:39	7:18	144 136-148	1051	178 174-184	17/2
5.00	35:28	3:40	7:20	145 138-149	1063	176 174-182	11/2
5.50	39:13	3:45	7:31	145 143-148	1090	175 172-176	14/0
6.00	42:48	3:35	7:10	145 143-148	1039	173 170-176	12/10
6.50	46:19	3:31	7:02	145 143-148	1020	171 168-174	0/11
7.00	49:58	3:39	7:18	145 143-147	1060	178 168-184	10/1
7.50	53:33	3:35	7:10	147 143-153	1053	174 168-180	12/6
8.00	57:01	3:28	6:56	148 145-151	1025	170 168-174	0/18
8.50	1:00:25	3:24	6:48	149 146-151	1014	172 166-176	2/10
9.00	1:03:54	3:29	6:58	148 146-150	1030	171 166-176	2/19
9.50	1:07:19	3:25	6:51	145 136-152	993	173 170-176	7/15
10.00	1:10:46	3:27	6:54	146 142-154	1007	174 162-186	1/3
10.50	1:14:08	3:22	6:45	144 142-146	971	172 170-174	0/13
11.00	1:17:34	3:25	6:51	144 142-147	985	173 170-176	0/10
11.50	1:21:05	3:31	7:02	145 142-148	1020	172 166-176	2/5
12.00	1:24:40	3:35	7:10	145 142-152	1039	170 166-176	1/11
12.50	1:28:11	3:31	7:03	145 142-151	1022	174 162-180	9/4
13.00	1:31:54	3:43	7:26	147 142-159	1092	177 170-182	12/1
13.07	1:32:19	25	6:25	151 150-152	970	170 166-172	0/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 105m, Flat prediction 1:30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.3%	7:04
32 2.3%	7:26
23 1.7%	7:12
22 1.8%	7:25
19 3.6%	7:20
19 1.2%	7:02
See your biggest climbs

Cadence

175 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:32:19	7:04
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	58.19%	More
800m	3:20	6:42	61.38%	More
1km	4:11	6:44	63.68%	More
Mile	6:45	6:45	67.00%	More
5k	21:16	6:51	74.37%	More
5 miles	34:35	6:55	74.65%	More
10k	43:16	6:58	74.71%	More
10 miles	1:10:31	7:03	75.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	74.83
5km	20:08	6:29	78.57
5M	33:20	6:40	77.44
10km	41:58	6:45	77.01
10M	1:09:30	6:57	76.48
Half	1:32:31	7:04	74.97
20M	2:24:53	7:15	75.17
Mara	3:12:54	7:22	74.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry