Sun 11th Aug 2019 at 9:00am by Thistle.

Run > General

Metro Aberdeen Dyce Half Marathon

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Time
3:39
Miles
0.41
Min/mi
8:54
WAVA
45.92
Stride(cm)
109
Cals
27
Cadence
166
BPM
115
%MHR
67.1
B/mi
1022
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:39(8:58/m) 115/142bpm 27cal 6.69/7.12mph

3:39

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	100 87-111	858	166 118-174
0.13	3:34	3:02 +2:57	48:26	101 79-117	4892	167 124-176
0.19	4:37	1:03	16:49	123 118-131	2067	169 168-170
0.25	5:09	32	8:39	120 118-123	1039	169 168-172
0.31	5:42	32	8:40	121 120-122	1049	168 166-168
0.38	6:16	35	9:14	125 121-134	1153	167 164-168
0.41	6:36	20	10:20	139 135-142	1435	165 164-166

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	168	0.4	3:38	8:56
Walk	45.1	122	0	2:58	52:21:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.25
5km	31:14	10:03	50.65
5M	51:43	10:21	49.91
10km	1:05:07	10:29	49.63
10M	1:47:50	10:47	49.29
Half	2:23:34	10:58	48.31
20M	3:44:49	11:14	48.44
Mara	4:59:19	11:25	48.12

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