Sun 11th Aug 2019 at 12:00pm by Laidlow

Run > General

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Time
1:00:07
Miles
6.22
Min/mi
9:40
Pacing
87%
WAVA
46.71
Stride(cm)
105
Cals
682
Cadence
158
BPM
137
%MHR
74.6
B/mi
1327
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 120/129bpm 100cal 5.71/7.08mph
2) 1m - 10:38(10:38/m) 126/132bpm 102cal 5.65/6.22mph
3) 1m - 9:48(9:48/m) 139/146bpm 114cal 6.12/6.57mph
4) 1m - 9:27(9:27/m) 143/151bpm 114cal 6.34/6.7mph
5) 1m - 9:04(9:04/m) 146/151bpm 112cal 6.61/7.51mph
6) 1m - 8:46(8:46/m) 152/161bpm 114cal 6.85/7.35mph
7) 0.22m - 1:54(8:43/m) 160/165bpm 26cal 6.88/6.97mph

10:30 10:38 9:48 9:27 9:04 8:46 1:54

Pace

27%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	103 65-124	997	152 118-164	3/3
0.50	5:14	2:49	11:15	122 116-129	1373	152 82-160	5/1
0.75	7:56	2:42	10:46	123 122-127	1325	156 150-164	8/0
1.00	10:30	2:34	10:17	127 123-129	1306	158 154-164	5/2
1.25	13:10	2:40	10:40	128 126-132	1365	157 150-166	0/12
1.50	15:48	2:38	10:30	123 120-127	1292	158 152-166	0/5
1.75	18:24	2:36	10:25	125 121-128	1302	156 150-164	1/2
2.00	21:08	2:44	10:55	127 125-129	1387	159 154-166	1/1
2.25	23:44	2:36	10:26	133 128-140	1387	157 148-164	9/0
2.50	26:11	2:27	9:47	141 138-143	1378	157 152-162	4/1
2.75	28:34	2:23	9:34	141 137-144	1348	157 152-164	5/5
3.00	30:55	2:21	9:25	142 138-145	1337	157 150-164	1/7
3.25	33:13	2:18	9:12	137 134-139	1260	157 154-164	0/7
3.50	35:35	2:22	9:28	140 137-145	1326	158 154-166	2/1
3.75	38:03	2:27	9:49	146 144-149	1433	158 154-162	2/1
4.00	40:23	2:20	9:20	148 146-151	1381	158 156-166	7/0
4.25	42:43	2:20	9:20	150 148-151	1401	159 156-166	11/0
4.50	45:34	2:51 +31	11:23	142 134-151	1617	160 156-166	1/6
4.75	47:44	2:10	8:41	147 142-150	1276	158 154-164	0/8
5.00	49:58	2:15	8:59	149 147-149	1337	161 156-166	8/3
5.25	52:10	2:12	8:47	150 147-151	1318	163 158-170	0/4
5.50	54:23	2:13	8:52	150 147-152	1330	162 156-168	1/9
5.75	56:33	2:10	8:39	150 146-155	1298	163 158-172	0/6
6.00	58:44	2:11	8:44	158 154-161	1379	163 158-168	5/0
6.22	1:00:39	1:55	8:47	161 158-165	1415	164 158-168	4/1

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	9:25
18 2.0%	10:57
14 1.5%	10:40
See your biggest climbs

Cadence

158 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	6.2	59:58	9:39
Walk	1.1	108	0	41	1:50:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.45%	More
800m	4:19	8:40	42.28%	More
1km	5:23	8:40	44.20%	More
Mile	8:43	8:43	46.71%	More
5k	28:38	9:13	48.33%	More
5 miles	47:50	9:34	47.01%	More
10k	1:00:36	9:45	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:48	9:16	48.05
5M	47:42	9:32	47.14
10km	1:00:03	9:40	46.71
10M	1:39:27	9:57	46.57
Half	2:12:24	10:06	45.90
20M	3:27:20	10:22	46.44
Mara	4:36:03	10:32	46.51

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