Sun 11th Aug 2019 at 12:00pm by ukjmr

Run > General

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Time
28:42
Miles
3.12
Min/mi
9:12
Pacing
83%
WAVA
49.54
Stride(cm)
113
Cals
426
Cadence
155
BPM
153
%MHR
82.7
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:49/m) 131/147bpm 66cal 6.8/7.76mph
2) 1m - 8:13(8:13/m) 158/165bpm 131cal 7.3/8.29mph
3) 1m - 9:17(9:17/m) 163/167bpm 149cal 6.46/7.64mph
4) 0.28m - 2:29(9:02/m) 164/166bpm 40cal 6.64/7.1mph
5) 0m - 1(21:19/m) 164/166bpm 40cal 2.8/7.1mph

5:00 8:13 9:17 2:29 1

Pace

18%

26%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	115 101-128	1224	149 104-152
0.25	2:29	1:09	9:12	130 123-136	1196	153 152-156
0.38	3:31	1:02	8:15	137 135-140	1131	154 152-156
0.50	4:34	1:03	8:22	140 138-143	1171	156 154-158
0.63	5:30	56	7:30	145 141-147	1088	159 156-160
0.75	6:24	54	7:16	150 147-152	1089	159 156-162
0.88	7:24	59	7:55	153 151-154	1212	159 158-160
1.00	8:27	1:03	8:26	156 154-160	1315	161 158-162
1.13	9:31	1:04	8:32	157 156-159	1340	161 158-162
1.25	10:31	1:00	8:02	163 160-164	1310	163 162-164
1.38	11:35	1:04	8:29	165 164-165	1400	164 162-166
1.50	12:39	1:04	8:36	165 162-165	1419	162 158-164
1.63	13:48	1:09	9:12	164 163-164	1509	162 160-164
1.75	14:56	1:07	8:59	163 162-164	1464	161 156-164
1.88	16:06	1:10	9:20	164 163-165	1530	157 150-164
2.00	17:14	1:09	9:09	162 161-164	1482	160 158-162
2.13	18:23	1:09	9:10	161 161-163	1477	160 158-162
2.25	19:33	1:10	9:21	162 161-164	1514	161 158-164
2.38	20:48	1:15	9:57	163 162-164	1622	162 158-164
2.50	21:54	1:06	8:45	165 164-167	1444	163 162-164
2.63	23:07	1:13	9:46	163 163-164	1593	162 160-164
2.75	24:15	1:09	9:09	164 162-166	1499	163 160-166
2.88	25:32	1:17	10:16	163 160-165	1672	142 96-164
3.00	27:06	1:33	12:28	149 137-160	1856	130 98-158
3.12	28:43	1:37	13:30	145 137-149	1958	134 102-160

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	3	27:07	8:55
Walk	5.6	102	0.1	1:36	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.03%	More
800m	3:50	7:42	48.92%	More
1km	4:52	7:50	50.19%	More
Mile	8:02	8:02	51.79%	More
5k	28:22	9:08	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	28:34	9:12	49.56
5M	48:52	9:46	47.12
10km	1:02:27	10:03	46.02
10M	1:46:50	10:41	44.44
Half	2:24:54	11:04	43.00
20M	3:53:35	11:41	42.27
Mara	5:16:48	12:05	41.55

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