Sun 11th Aug 2019 at 11:00am by Walk This Way

Run > General

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Time
16:08
Miles
0.63
Min/mi
25:37
WAVA
15.44
Stride(cm)
56
Cals
108
Cadence
112
BPM
105
%MHR
77.6
B/mi
2683
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:05(16:05/km) 105/120bpm 108cal 3.73/19.95kmph
2) 0.01km - 3(4:56/km) 111/111bpm 12.16/13.44kmph

16:05 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:38	110 100-116	2269	113 106-116
0.13	4:45	3:27	55:16	100 73-120	5526	111 96-116
0.19	6:20	1:36	25:31	102 93-113	2603	109 102-116
0.25	7:57	1:37	25:53	103 96-117	2667	115 112-116
0.31	9:15	1:17	20:36	112 108-115	2308	114 110-116
0.38	10:25	1:11	18:51	104 98-109	1960	110 106-116
0.44	11:49	1:23	22:16	101 98-104	2249	112 108-116
0.50	12:53	1:04	17:10	102 99-104	1750	114 108-116
0.56	14:57	2:04	33:00	110 101-116	3630	112 106-116
0.63	16:07	1:10	18:37	110 108-113	2048	118 116-124
0.63	16:08	1	11:47	111 111-111	1308	-

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	112	0.6	11:34	18:28
Walk	0.0	0	0	0	NAN:00:00
Still	28.3	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:08	17.00%	More
800m	11:15	22:37	16.79%	More
1km	16:00	25:45	15.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:20	26:20	15.93
5km	1:27:33	28:11	16.30
5M	2:24:59	29:00	16.01
10km	3:02:33	29:23	15.87
10M	5:02:17	30:14	15.84
Half	6:42:28	30:43	15.61
20M	10:30:15	31:31	15.80
Mara	13:59:07	32:02	15.82

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