Sun 11th Aug 2019 at 11:00am by Bez-head

Run > General

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Time
1:38:17
Miles
11.02
Min/mi
8:55
Pacing
87%
WAVA
54.37
Stride(cm)
105
Cals
1215
Cadence
172
BPM
152
%MHR
89
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 152/174bpm 121cal 6.43/6.76mph
2) 1m - 9:13(9:13/m) 147/154bpm 114cal 6.51/6.99mph
3) 1m - 8:54(8:54/m) 149/154bpm 111cal 6.74/7.2mph
4) 1m - 8:47(8:47/m) 150/156bpm 109cal 6.83/7.22mph
5) 1m - 8:56(8:56/m) 151/158bpm 111cal 6.72/6.93mph
6) 1m - 9:06(9:06/m) 154/159bpm 115cal 6.59/7.1mph
7) 1m - 8:53(8:53/m) 150/168bpm 101cal 6.76/7.45mph
8) 1m - 8:53(8:53/m) 152/160bpm 107cal 6.75/7.03mph
9) 1m - 8:42(8:42/m) 155/160bpm 108cal 6.89/7.22mph
10) 1m - 9:01(9:01/m) 158/167bpm 115cal 6.66/7.01mph
11) 1m - 8:27(8:27/m) 157/167bpm 102cal 7.1/7.47mph
12) 0.02m - 6(5:43/m) 157/157bpm 1cal 10.51/7.64mph

9:20 9:13 8:54 8:47 8:56 9:06 8:53 8:53 8:42 9:01 8:27 6

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	157 136-173	1492	172 118-176
1.00	9:23	4:38 +2	9:15	144 136-150	1333	173 170-176
1.50	13:56	4:34	9:07	145 141-147	1322	172 168-174
2.00	18:45	4:49 +9	9:37	149 145-154	1433	171 166-174
2.50	23:13	4:28	8:57	149 145-153	1334	171 168-174
3.00	27:40	4:26	8:53	150 147-154	1332	172 170-174
3.50	32:03	4:24	8:47	152 149-153	1336	171 168-172
4.00	36:26	4:23	8:46	148 146-154	1296	172 166-174
4.50	40:52	4:26	8:52	151 144-157	1339	171 168-172
5.00	45:22	4:30	8:59	151 148-158	1357	171 168-174
5.50	49:52	4:30	9:00	155 153-158	1396	172 170-174
6.00	54:35	4:43 +7	9:25	153 149-157	1442	171 160-174
6.50	59:15	4:40 +12	9:20	152 147-167	1420	171 122-174
7.00	1:04:13	4:58 +34	9:55	148 125-165	1468	171 118-178
7.50	1:08:38	4:25	8:50	150 146-153	1325	172 170-174
8.00	1:13:06	4:28	8:56	155 150-160	1385	172 170-174
8.50	1:17:22	4:16	8:33	154 151-157	1315	172 170-174
9.00	1:21:48	4:26	8:52	155 152-160	1373	172 168-174
9.50	1:26:21	4:33	9:06	157 155-163	1428	172 168-176
10.00	1:30:48	4:27	8:54	159 155-167	1415	172 168-174
10.50	1:35:08	4:20	8:41	158 153-167	1371	173 170-176
11.00	1:39:49	4:41 +33	9:21	155 142-161	1449	173 168-176
11.02	1:39:56	7	6:51	157 157-157	1077	177 176-178

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	11	1:38:16	9:03
Walk	0.3	118	0	18	57:04
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.98%	More
800m	4:03	8:08	47.11%	More
1km	5:15	8:27	47.33%	More
Mile	8:38	8:38	48.97%	More
5k	27:21	8:48	52.59%	More
5 miles	44:52	8:58	52.17%	More
10k	55:54	9:00	52.26%	More
10 miles	1:30:20	9:02	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:41	8:16	55.99
5M	42:32	8:30	55.02
10km	53:33	8:37	54.56
10M	1:28:40	8:52	54.45
Half	1:58:03	9:01	53.68
20M	3:04:52	9:15	54.32
Mara	4:06:08	9:24	54.40

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