Sun 11th Aug 2019 at 11:00am by BecsX
Run > Warm Down
-
Time
14:18
-
Miles
1.65
-
Min/mi
8:40
-
Pacing
74%
-
WAVA
53.17
-
Stride(cm)
109
-
Cals
145
-
Cadence
171
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 96cal 6.41/6.87mph
2) 0.52m - 4:56(9:28/m) 49cal 6.34/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:59 |
174 172-176 |
0/0 |
0.13 |
1:13 |
35 |
9:27 |
175 172-180 |
0/5 |
0.19 |
1:52 |
39 +6
|
10:26 |
173 172-174 |
1/1 |
0.25 |
2:27 |
35 |
9:16 |
174 172-176 |
1/0 |
0.31 |
3:01 |
34 |
9:08 |
174 172-174 |
3/0 |
0.38 |
3:38 |
37 |
9:59 |
174 172-180 |
1/2 |
0.44 |
4:12 |
34 |
8:59 |
175 172-178 |
0/3 |
0.50 |
4:44 |
32 |
8:32 |
173 172-174 |
1/0 |
0.56 |
5:18 |
34 |
9:07 |
172 172-172 |
0/2 |
0.63 |
5:52 |
34 |
8:57 |
172 170-172 |
1/1 |
0.69 |
6:27 |
36 |
9:29 |
171 170-174 |
1/0 |
0.75 |
7:04 |
36 |
9:41 |
172 170-172 |
2/1 |
0.81 |
7:39 |
36 |
9:32 |
169 166-170 |
2/0 |
0.88 |
8:15 |
36 |
9:36 |
171 168-172 |
1/0 |
0.94 |
8:53 |
38 |
10:10 |
173 172-174 |
2/1 |
1.00 |
9:27 |
33 |
8:50 |
172 172-172 |
1/1 |
1.06 |
10:08 |
41 +8
|
10:59 |
165 126-174 |
1/1 |
1.13 |
10:45 |
38 |
10:02 |
171 168-176 |
0/2 |
1.19 |
11:25 |
39 |
10:26 |
171 170-172 |
4/0 |
1.25 |
12:47 |
1:23 +53
|
22:03 |
165 120-176 |
0/0 |
1.31 |
13:24 |
36 |
9:41 |
174 172-178 |
0/0 |
1.38 |
13:59 |
35 |
9:19 |
175 172-178 |
0/5 |
1.44 |
14:39 |
41 |
10:54 |
170 166-172 |
2/0 |
1.50 |
15:14 |
35 |
9:12 |
173 170-176 |
1/1 |
1.52 |
15:25 |
11 |
9:10 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
172 |
1.5 |
14:20 |
9:33 |
Walk |
6.1 |
122 |
0 |
57 |
2:54:59 |
Pause |
0.9 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.45% |
More |
800m |
4:29 |
9:01 |
42.50% |
More |
1km |
5:41 |
9:09 |
43.86% |
More |
Mile |
9:25 |
9:25 |
45.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.96 |
5km |
27:58 |
9:00 |
53.59 |
5M |
46:19 |
9:16 |
52.71 |
10km |
58:19 |
9:23 |
52.37 |
10M |
1:36:34 |
9:39 |
51.96 |
Half |
2:08:34 |
9:49 |
50.90 |
20M |
3:21:19 |
10:04 |
51.02 |
Mara |
4:28:03 |
10:14 |
50.68 |
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