Sun 11th Aug 2019 at 11:00am by BecsX

Run > Race

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Time
21:30
Miles
3.22
Min/mi
6:41
Pacing
97%
WAVA
72.27
Stride(cm)
129
Cals
312
Cadence
186
Asc(m)
20
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 97cal 9.07/11.12mph
2) 1m - 6:46(6:46/m) 98cal 8.87/9.31mph
3) 1m - 6:47(6:47/m) 97cal 8.84/9.02mph
4) 0.22m - 1:22(6:13/m) 20cal 9.65/10.92mph

6:37 6:46 6:47 1:22

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	200 198-204	1/1
0.25	1:37	49	6:30	191 188-192	0/0
0.38	2:28	50	6:43	189 186-194	1/1
0.50	3:18	50	6:40	188 186-192	1/0
0.63	4:08	50	6:44	186 184-188	1/1
0.75	4:57	49	6:31	186 186-188	0/0
0.88	5:47	50	6:36	187 184-192	0/1
1.00	6:36	49	6:36	185 184-188	0/0
1.13	7:26	50	6:40	186 184-188	1/1
1.25	8:16	50	6:43	187 186-192	0/0
1.38	9:05	49	6:28	186 184-188	1/1
1.50	9:56	51	6:48	186 182-190	1/0
1.63	10:47	51	6:45	185 184-186	1/2
1.75	11:38	52	6:54	186 182-188	1/0
1.88	12:28	50	6:40	185 182-186	1/1
2.00	13:22	54	7:09	186 182-188	1/0
2.13	14:12	50	6:39	185 182-188	1/1
2.25	15:05	53	7:03	185 184-188	1/0
2.38	15:55	50	6:41	185 184-186	1/1
2.50	16:46	51	6:51	186 182-190	1/1
2.63	17:35	49	6:33	184 182-186	0/1
2.75	18:28	53	7:03	184 182-186	1/1
2.88	19:19	50	6:42	184 182-184	0/0
3.00	20:09	51	6:47	185 182-186	1/0
3.13	21:00	51	6:47	185 184-188	0/1
3.22	21:32	32	5:38	191 186-200	1/1

Elevation

Asc 20m, Range 1m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	21:32	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.59%	More
800m	3:16	6:33	58.47%	More
1km	4:05	6:34	61.06%	More
Mile	6:34	6:34	65.24%	More
5k	20:48	6:42	72.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.99
5km	20:42	6:40	72.40
5M	34:17	6:51	71.21
10km	43:09	6:57	70.78
10M	1:11:28	7:09	70.21
Half	1:35:09	7:16	68.78
20M	2:29:00	7:27	68.94
Mara	3:18:23	7:34	68.47

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