Sun 11th Aug 2019 at 10:00am by Dave1969
Run > Long Run
-
Time
2:06:20
-
Miles
15.24
-
Min/mi
8:17
-
Pacing
94%
-
WAVA
60.43
-
Stride(cm)
113
-
Cals
1598
-
Cadence
172
-
BPM
131
-
%MHR
78
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 120/128bpm 112cal 6.78/7.43mph
2) 1m - 8:37(8:37/m) 130/136bpm 119cal 6.97/7.45mph
3) 1m - 8:22(8:22/m) 129/133bpm 113cal 7.17/7.49mph
4) 1m - 8:32(8:32/m) 130/133bpm 114cal 7.04/7.72mph
5) 1m - 8:07(8:07/m) 130/135bpm 107cal 7.38/7.81mph
6) 1m - 8:07(8:07/m) 127/133bpm 95cal 7.4/7.83mph
7) 1m - 8:20(8:20/m) 129/135bpm 104cal 7.2/7.64mph
8) 1m - 8:21(8:21/m) 128/132bpm 100cal 7.19/7.39mph
9) 1m - 8:02(8:02/m) 131/137bpm 101cal 7.47/8.08mph
10) 1m - 8:25(8:25/m) 130/137bpm 102cal 7.13/7.99mph
11) 1m - 8:13(8:13/m) 135/139bpm 108cal 7.31/7.85mph
12) 1m - 8:18(8:18/m) 134/136bpm 101cal 7.23/7.58mph
13) 1m - 8:08(8:08/m) 135/143bpm 95cal 7.38/7.6mph
14) 1m - 8:09(8:09/m) 137/144bpm 97cal 7.36/7.91mph
15) 1m - 7:53(7:53/m) 140/147bpm 103cal 7.61/8.2mph
16) 0.24m - 1:56(8:01/m) 144/146bpm 27cal 7.49/7.41mph
8:51 8:37 8:22 8:32 8:07 8:07 8:20 8:21 8:02 8:25 8:13 8:18 8:08 8:09 7:53 1:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:32 |
4:32 |
9:04 |
116 72-126 |
1051 |
166 122-170 |
| 1.00 |
8:51 |
4:19 |
8:39 |
125 121-128 |
1081 |
169 166-172 |
| 1.50 |
13:13 |
4:22 |
8:44 |
131 124-136 |
1144 |
172 170-172 |
| 2.00 |
17:27 |
4:14 |
8:28 |
129 126-134 |
1091 |
169 114-172 |
| 2.50 |
21:43 |
4:16 |
8:31 |
128 124-131 |
1090 |
170 170-172 |
| 3.00 |
25:49 |
4:07 |
8:13 |
130 126-133 |
1069 |
170 170-172 |
| 3.50 |
30:01 |
4:12 |
8:23 |
129 126-131 |
1082 |
172 170-174 |
| 4.00 |
34:21 |
4:21 |
8:41 |
130 126-133 |
1130 |
171 114-176 |
| 4.50 |
38:22 |
4:01 |
8:02 |
129 125-133 |
1036 |
174 172-176 |
| 5.00 |
42:29 |
4:07 |
8:13 |
131 125-135 |
1077 |
172 170-174 |
| 5.50 |
46:34 |
4:05 |
8:10 |
126 118-133 |
1028 |
172 108-174 |
| 6.00 |
50:35 |
4:01 |
8:02 |
128 125-131 |
1029 |
173 170-174 |
| 6.50 |
54:46 |
4:11 |
8:22 |
129 123-133 |
1079 |
172 168-174 |
| 7.00 |
58:57 |
4:11 |
8:22 |
129 125-135 |
1080 |
172 168-174 |
| 7.50 |
1:03:09 |
4:11 |
8:23 |
128 125-132 |
1073 |
173 172-174 |
| 8.00 |
1:07:18 |
4:09 |
8:19 |
128 126-130 |
1064 |
174 174-174 |
| 8.50 |
1:11:24 |
4:06 |
8:12 |
130 127-134 |
1067 |
174 172-176 |
| 9.00 |
1:15:20 |
3:56 |
7:51 |
131 127-137 |
1029 |
174 170-180 |
| 9.50 |
1:19:21 |
4:01 |
8:02 |
130 127-133 |
1045 |
172 170-174 |
| 10.00 |
1:23:45 |
4:24 |
8:47 |
130 127-137 |
1142 |
172 144-176 |
| 10.50 |
1:27:54 |
4:10 |
8:20 |
135 131-139 |
1124 |
172 170-174 |
| 11.00 |
1:31:57 |
4:03 |
8:06 |
134 132-136 |
1085 |
174 172-176 |
| 11.50 |
1:36:06 |
4:08 |
8:17 |
134 131-136 |
1109 |
173 154-176 |
| 12.00 |
1:40:15 |
4:09 |
8:19 |
135 131-136 |
1122 |
172 140-176 |
| 12.50 |
1:44:18 |
4:03 |
8:05 |
135 132-136 |
1092 |
172 172-174 |
| 13.00 |
1:48:23 |
4:05 |
8:11 |
135 133-143 |
1104 |
172 170-174 |
| 13.50 |
1:52:25 |
4:02 |
8:04 |
137 135-139 |
1105 |
173 170-174 |
| 14.00 |
1:56:31 |
4:06 |
8:12 |
136 131-144 |
1116 |
175 172-182 |
| 14.50 |
2:00:23 |
3:52 |
7:44 |
139 137-147 |
1075 |
176 174-180 |
| 15.00 |
2:04:25 |
4:02 |
8:04 |
140 139-146 |
1129 |
175 172-178 |
| 15.24 |
2:06:21 |
1:56 |
8:03 |
144 142-146 |
1158 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
172 |
15.2 |
2:05:58 |
8:17 |
| Walk |
0.3 |
124 |
0 |
20 |
14:20 |
| Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
45.19% |
More |
| 800m |
3:47 |
7:37 |
51.19% |
More |
| 1km |
4:47 |
7:42 |
52.78% |
More |
| Mile |
7:51 |
7:51 |
54.74% |
More |
| 5k |
24:58 |
8:02 |
58.52% |
More |
| 5 miles |
40:33 |
8:07 |
58.66% |
More |
| 10k |
50:39 |
8:09 |
58.65% |
More |
| 10 miles |
1:21:53 |
8:11 |
59.97% |
More |
| Half |
1:47:42 |
8:13 |
60.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
62.98 |
| 5km |
22:58 |
7:24 |
63.61 |
| 5M |
38:15 |
7:39 |
62.20 |
| 10km |
48:17 |
7:46 |
61.53 |
| 10M |
1:20:25 |
8:03 |
61.07 |
| Half |
1:47:25 |
8:12 |
60.03 |
| 20M |
2:49:04 |
8:27 |
60.44 |
| Mara |
3:45:51 |
8:37 |
60.33 |
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