Sun 11th Aug 2019 at 10:00am by BecsX

Run > Warm Up

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Time
25:19
Miles
2.92
Min/mi
8:40
Pacing
90%
WAVA
55.46
Stride(cm)
107
Cals
237
Cadence
174
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 98cal 6.04/7.06mph
2) 1m - 8:41(8:41/m) 97cal 6.91/7.28mph
3) 0.42m - 3:42(8:45/m) 42cal 6.86/7.68mph

9:56 8:41 3:42

Pace

23%

28%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	174 116-186	1/5
0.25	2:31	1:17	10:16	174 172-176	2/2
0.38	3:46	1:15	10:01	174 172-176	3/2
0.50	5:10	1:23	11:07	177 174-182	0/4
0.63	6:23	1:13	9:45	172 168-174	2/2
0.75	7:38	1:15	9:59	172 168-174	5/0
0.88	8:52	1:15	9:56	173 172-176	2/0
1.00	9:57	1:05	8:36	175 172-178	2/1
1.13	10:58	1:01	8:10	174 172-176	2/4
1.25	12:04	1:06	8:52	175 174-176	3/2
1.38	13:09	1:05	8:39	175 172-178	0/5
1.50	14:13	1:04	8:33	174 172-182	1/3
1.63	15:23	1:10	9:20	171 166-172	4/0
1.75	16:29	1:05	8:42	171 168-172	3/0
1.88	17:35	1:06	8:51	173 172-174	2/1
2.00	18:37	1:03	8:21	175 174-180	1/5
2.13	19:40	1:03	8:22	173 172-176	2/1
2.25	20:50	1:09	9:15	174 172-176	1/2
2.38	21:55	1:06	8:45	173 170-176	6/1
2.42	22:20	25	8:37	173 172-174	1/0

Elevation

Asc 47m, Range 12m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:38
See your biggest climbs

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.4	22:20	9:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.97%	More
800m	4:13	8:29	45.18%	More
1km	5:17	8:31	47.13%	More
Mile	8:37	8:37	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.74
5km	27:02	8:42	55.44
5M	44:46	8:57	54.53
10km	56:22	9:04	54.18
10M	1:33:21	9:20	53.75
Half	2:04:17	9:29	52.66
20M	3:14:37	9:44	52.78
Mara	4:19:07	9:53	52.43

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