Sun 11th Aug 2019 at 8:00am by the hickmanator

Run > General

drizzle

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Time
1:15:32
Miles
7.50
Min/mi
10:04
Pacing
0%
WAVA
51.04
Stride(cm)
100
Cals
938
Cadence
160
Asc(m)
261
Hillscore
12
Surface
Trail

Notes & Comments

CLUB RUN
===
1) 1m - 10:49(10:49/m) 124cal 5.55/6.39mph
2) 1m - 10:25(10:25/m) 122cal 5.76/9.77mph
3) 1m - 10:33(10:33/m) 124cal 5.69/6.49mph
4) 1m - 9:52(9:52/m) 124cal 6.08/8.5mph
5) 1m - 10:29(10:29/m) 129cal 5.72/9.18mph
6) 1m - 9:25(9:25/m) 127cal 6.37/7.64mph
7) 1m - 9:13(9:13/m) 125cal 6.51/8.16mph
8) 0.5m - 4:45(9:26/m) 63cal 6.36/7.12mph

10:49 10:25 10:33 9:52 10:29 9:25 9:13 4:45

Pace

29%

26%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	159 152-162	4/6
0.50	5:08	2:38	10:34	160 152-164	11/0
0.75	7:58	2:50	11:20	161 156-166	22/0
1.00	14:23	6:25 +3:33	25:38	159 150-164	25/6
1.25	18:09	3:46 +1:16	15:06	156 96-164	16/4
1.50	25:09	7:00 +4:44	28:00	158 88-192	5/36
1.75	28:20	3:11	12:43	159 148-170	18/8
2.00	31:45	3:25 +55	13:39	160 152-166	15/32
2.25	34:16	2:31	10:05	160 152-166	12/23
2.50	41:50	7:35 +5:00	30:18	159 132-166	5/17
2.75	44:44	2:54	11:35	159 150-166	7/5
3.00	47:18	2:34	10:17	161 158-166	2/2
3.25	50:14	2:55	11:42	156 100-166	7/5
3.50	54:55	4:41 +2:47	18:44	164 128-172	5/2
3.75	57:32	2:37	10:28	160 154-164	0/5
4.00	1:00:34	3:02 +37	12:08	159 152-162	10/14
4.25	1:03:42	3:09 +31	12:35	165 156-248	11/3
4.50	1:09:31	5:49 +3:05	23:16	162 156-168	15/5
4.75	1:14:00	4:29 +1:57	17:56	157 122-168	4/25
5.00	1:16:37	2:36	10:25	163 160-166	7/5
5.25	1:19:03	2:26	9:44	160 156-164	5/9
5.50	1:22:58	3:55 +1:23	15:40	160 156-164	5/2
5.75	1:28:09	5:11 +2:58	20:46	163 158-168	5/7
6.00	1:30:24	2:15	8:58	165 158-168	7/3
6.25	1:32:31	2:08	8:30	167 164-174	4/5
6.50	1:37:33	5:02 +2:58	20:09	166 162-172	5/2
6.75	1:40:05	2:32	10:06	164 162-166	3/5
7.00	1:42:34	2:29	9:58	164 160-166	4/2
7.25	1:54:41	12:07 +9:56	48:28	166 160-172	12/4
7.50	1:57:13	2:31	10:05	162 156-168	5/6

Elevation

Asc 261m, Range 87m, Flat prediction 1:09:38

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.1%	14:06
18 7.9%	12:39
16 7.4%	19:19
15 8.1%	12:54
11 5.7%	9:42
See your biggest climbs

Cadence

160 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	161	7.4	1:25:37	11:48
Walk	24.9	110	0.1	29:39	6:14:39
Pause	1.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.16%	More
800m	4:08	8:19	49.73%	More
1km	5:13	8:24	51.28%	More
Mile	9:13	9:13	49.24%	More
5k	42:55	13:49	36.05%	More
5 miles	1:10:44	14:09	35.71%	More
10k	1:31:54	14:47	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:41	9:33	52.12
5M	49:09	9:50	51.39
10km	1:01:53	9:58	51.02
10M	1:42:28	10:15	51.01
Half	2:16:25	10:25	50.34
20M	3:33:38	10:41	50.93
Mara	4:44:26	10:51	51.01

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