Sun 11th Aug 2019 at 10:00am by bdhanda

Run > General

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Time
14:00
Miles
1.42
Min/mi
9:52
Pacing
94%
WAVA
47.68
Stride(cm)
106
Cals
181
Cadence
154
BPM
146
%MHR
85.2
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 143/154bpm 125cal 6.12/6.55mph
2) 0.42m - 4:12(9:54/m) 149/170bpm 56cal 6.06/6.53mph

9:48 4:12

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:00	129 122-135	1548	149 120-154
0.13	1:21	36	9:41	138 135-141	1337	152 152-154
0.19	1:58	37	9:47	141 139-143	1379	153 152-154
0.25	2:37	39	10:27	145 144-146	1516	152 150-154
0.31	3:15	38	10:03	142 140-144	1427	153 152-154
0.38	3:51	36	9:37	143 141-144	1375	154 152-154
0.44	4:28	37	9:52	144 142-145	1421	154 152-156
0.50	5:06	38	10:05	144 142-147	1453	155 154-156
0.56	5:42	37	9:45	147 145-148	1434	155 154-156
0.63	6:16	34	9:03	146 145-147	1321	154 154-156
0.69	6:53	37	9:50	146 145-148	1436	155 154-158
0.75	7:29	35	9:27	146 144-146	1380	157 154-158
0.81	8:05	36	9:36	148 147-148	1421	156 154-156
0.88	8:39	35	9:14	146 144-147	1349	157 156-160
0.94	9:13	33	8:55	150 149-152	1338	156 154-160
1.00	9:47	35	9:12	152 151-154	1400	157 156-158
1.06	10:26	39	10:20	152 147-155	1570	155 154-156
1.13	11:02	36	9:36	148 146-151	1420	155 154-156
1.19	11:39	37	9:47	148 147-148	1449	155 154-156
1.25	12:16	38	10:01	154 145-169	1542	155 152-158
1.31	12:53	36	9:44	148 146-150	1440	156 154-156
1.38	13:30	37	9:50	147 145-148	1444	154 154-156
1.42	14:00	30	10:17	148 145-152	1522	153 152-154

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.4	14:00	9:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.55%	More
800m	4:40	9:23	43.71%	More
1km	5:53	9:28	45.16%	More
Mile	9:36	9:36	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	32:06	10:20	47.79
5M	53:10	10:38	47.09
10km	1:06:56	10:46	46.75
10M	1:50:50	11:05	46.73
Half	2:27:34	11:16	46.10
20M	3:51:06	11:33	46.65
Mara	5:07:41	11:45	46.72

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