Sun 11th Aug 2019 at 10:00am by stu12321
Run > General
-
Time
1:06:28
-
Miles
6.22
-
Min/mi
10:41
-
Pacing
93%
-
WAVA
45.91
-
Stride(cm)
88
-
Cals
717
-
Cadence
171
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 115cal 5.66/0mph
2) 1m - 10:59(10:59/m) 117cal 5.46/0mph
3) 1m - 10:42(10:42/m) 116cal 5.61/0mph
4) 1m - 10:32(10:32/m) 115cal 5.69/0mph
5) 1m - 10:52(10:52/m) 116cal 5.52/0mph
6) 1m - 10:53(10:53/m) 116cal 5.51/0mph
7) 0.22m - 1:54(8:27/m) 22cal 7.1/0mph
10:36 10:59 10:42 10:32 10:52 10:53 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
171 118-180 |
6/0 |
0.50 |
5:16 |
2:38 |
10:32 |
172 168-176 |
2/1 |
0.75 |
7:58 |
2:43 |
10:51 |
172 166-178 |
2/2 |
1.00 |
10:37 |
2:39 |
10:34 |
170 168-174 |
2/6 |
1.25 |
13:15 |
2:38 |
10:31 |
169 166-172 |
1/2 |
1.50 |
16:09 |
2:54 |
11:36 |
171 166-174 |
9/1 |
1.75 |
18:52 |
2:43 |
10:52 |
169 164-174 |
3/3 |
2.00 |
21:35 |
2:43 |
10:53 |
171 166-182 |
4/3 |
2.25 |
24:09 |
2:34 |
10:15 |
172 170-176 |
0/11 |
2.50 |
26:56 |
2:47 |
11:07 |
167 160-174 |
5/3 |
2.75 |
29:38 |
2:42 |
10:50 |
169 150-176 |
3/1 |
3.00 |
32:17 |
2:39 |
10:37 |
172 168-174 |
3/1 |
3.25 |
34:57 |
2:40 |
10:40 |
169 162-174 |
2/1 |
3.50 |
37:37 |
2:39 |
10:38 |
169 164-176 |
2/2 |
3.75 |
40:12 |
2:35 |
10:20 |
169 158-172 |
2/7 |
4.00 |
42:50 |
2:38 |
10:32 |
169 164-174 |
1/2 |
4.25 |
45:45 |
2:56 |
11:43 |
170 166-178 |
8/1 |
4.50 |
48:24 |
2:38 |
10:33 |
170 164-176 |
3/3 |
4.75 |
51:09 |
2:45 |
11:00 |
171 166-176 |
4/2 |
5.00 |
53:43 |
2:34 |
10:17 |
172 168-174 |
0/11 |
5.25 |
56:28 |
2:45 |
11:00 |
171 164-174 |
4/4 |
5.50 |
59:10 |
2:42 |
10:50 |
170 168-174 |
4/1 |
5.75 |
1:01:51 |
2:40 |
10:41 |
172 168-174 |
2/2 |
6.00 |
1:04:35 |
2:44 |
10:57 |
172 168-176 |
2/2 |
6.22 |
1:06:28 |
1:53 |
8:28 |
177 170-188 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
38.24% |
More |
800m |
4:55 |
9:52 |
40.49% |
More |
1km |
6:10 |
9:55 |
42.01% |
More |
Mile |
10:17 |
10:17 |
42.77% |
More |
5k |
32:57 |
10:36 |
45.41% |
More |
5 miles |
53:30 |
10:42 |
45.60% |
More |
10k |
1:06:23 |
10:41 |
45.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.94 |
5km |
29:57 |
9:38 |
49.97 |
5M |
51:44 |
10:21 |
47.16 |
10km |
1:06:23 |
10:41 |
45.92 |
10M |
1:54:38 |
11:28 |
43.98 |
Half |
2:36:18 |
11:56 |
42.36 |
20M |
4:14:03 |
12:42 |
41.30 |
Mara |
5:46:23 |
13:13 |
40.39 |
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