Sun 11th Aug 2019 at 10:00am by stu12321

Run > General

  • Time
    1:06:28
  • Miles
    6.22
  • Min/mi
    10:41
  • Pacing
    93%
  • WAVA
    45.91
  • Stride(cm)
    88
  • Cals
    717
  • Cadence
    171
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 115cal 5.66/0mph
2) 1m - 10:59(10:59/m) 117cal 5.46/0mph
3) 1m - 10:42(10:42/m) 116cal 5.61/0mph
4) 1m - 10:32(10:32/m) 115cal 5.69/0mph
5) 1m - 10:52(10:52/m) 116cal 5.52/0mph
6) 1m - 10:53(10:53/m) 116cal 5.51/0mph
7) 0.22m - 1:54(8:27/m) 22cal 7.1/0mph
10:36 10:59 10:42 10:32 10:52 10:53 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 171 118-180 6/0
0.50 5:16 2:38 10:32 172 168-176 2/1
0.75 7:58 2:43 10:51 172 166-178 2/2
1.00 10:37 2:39 10:34 170 168-174 2/6
1.25 13:15 2:38 10:31 169 166-172 1/2
1.50 16:09 2:54 11:36 171 166-174 9/1
1.75 18:52 2:43 10:52 169 164-174 3/3
2.00 21:35 2:43 10:53 171 166-182 4/3
2.25 24:09 2:34 10:15 172 170-176 0/11
2.50 26:56 2:47 11:07 167 160-174 5/3
2.75 29:38 2:42 10:50 169 150-176 3/1
3.00 32:17 2:39 10:37 172 168-174 3/1
3.25 34:57 2:40 10:40 169 162-174 2/1
3.50 37:37 2:39 10:38 169 164-176 2/2
3.75 40:12 2:35 10:20 169 158-172 2/7
4.00 42:50 2:38 10:32 169 164-174 1/2
4.25 45:45 2:56 11:43 170 166-178 8/1
4.50 48:24 2:38 10:33 170 164-176 3/3
4.75 51:09 2:45 11:00 171 166-176 4/2
5.00 53:43 2:34 10:17 172 168-174 0/11
5.25 56:28 2:45 11:00 171 164-174 4/4
5.50 59:10 2:42 10:50 170 168-174 4/1
5.75 1:01:51 2:40 10:41 172 168-174 2/2
6.00 1:04:35 2:44 10:57 172 168-176 2/2
6.22 1:06:28 1:53 8:28 177 170-188 0/2

Elevation

Asc 76m, Range 12m, Flat prediction 1:06:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 88cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 38.24% More
800m 4:55 9:52 40.49% More
1km 6:10 9:55 42.01% More
Mile 10:17 10:17 42.77% More
5k 32:57 10:36 45.41% More
5 miles 53:30 10:42 45.60% More
10k 1:06:23 10:41 45.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.94
5km 29:57 9:38 49.97
5M 51:44 10:21 47.16
10km 1:06:23 10:41 45.92
10M 1:54:38 11:28 43.98
Half 2:36:18 11:56 42.36
20M 4:14:03 12:42 41.30
Mara 5:46:23 13:13 40.39
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