Sun 11th Aug 2019 at 10:00am by socks up to

Run > General

Follow User
0 👍

Time
2:08:31
Miles
9.04
Min/mi
14:13
Pacing
65%
WAVA
41.29
Stride(cm)
68
Cals
1013
Cadence
166
BPM
143
%MHR
83.5
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 14.55km - 2:08:31(8:50/km) 145/163bpm 1013cal 6.79/11.02kmph

2:08:31

Pin Map

0mi in 0

Pace

43%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	129 104-151	1574	179 138-188
0.50	6:24	3:21	13:24	138 121-145	1849	175 132-182
0.75	11:00	4:36 +11	18:25	134 106-148	2467	159 88-176
1.00	16:18	5:18 +1:21	21:13	131 103-142	2780	171 92-194
1.25	20:22	4:04	16:16	130 114-138	2115	151 38-180
1.50	24:53	4:30	18:01	132 113-145	2378	150 94-178
1.75	27:58	3:06	12:23	142 116-150	1759	159 118-184
2.00	31:01	3:03	12:12	147 141-154	1793	181 134-196
2.25	34:24	3:22	13:28	143 133-149	1927	177 98-186
2.50	37:40	3:17	13:08	145 137-148	1903	167 94-184
2.75	42:10	4:30 +1:31	18:00	142 132-155	2555	175 116-188
3.00	46:13	4:03 +22	16:11	144 127-155	2329	161 90-184
3.25	49:23	3:10	12:39	145 135-155	1834	170 108-184
3.50	52:41	3:19	13:14	150 142-155	1985	168 116-182
3.75	56:08	3:26	13:46	144 135-153	1981	160 102-182
4.00	1:00:23	4:15	17:00	145 131-155	2465	161 88-182
4.25	1:05:07	4:45 +1	18:58	147 134-160	2789	158 114-178
4.50	1:11:21	6:14 +2:03	24:55	143 115-163	3564	161 116-194
4.75	1:15:53	4:32	18:09	128 113-145	2323	144 86-184
5.00	1:19:14	3:21	13:23	148 140-155	1980	179 88-192
5.25	1:23:03	3:49 +6	15:14	147 135-153	2240	174 120-196
5.50	1:26:01	2:58	11:53	144 137-153	1712	178 118-196
5.75	1:30:46	4:45 +1:20	19:01	149 123-158	2833	170 34-188
6.00	1:33:41	2:54	11:38	153 148-159	1779	182 178-186
6.25	1:37:31	3:50 +9	15:22	145 135-153	2228	168 96-182
6.50	1:40:44	3:13	12:51	149 139-154	1914	169 126-184
6.75	1:44:18	3:34	14:17	149 136-157	2129	162 100-180
7.00	1:48:32	4:14	16:58	149 141-158	2527	148 120-180
7.25	1:52:06	3:33 +11	14:14	148 134-162	2106	156 124-186
7.50	1:55:28	3:22	13:27	150 144-155	2018	160 128-186
7.75	1:58:59	3:31	14:03	149 141-156	2094	159 126-202
8.00	2:02:17	3:18	13:14	150 143-156	1985	181 134-196
8.25	2:05:11	2:54	11:38	154 146-160	1791	183 82-202
8.50	2:08:14	3:02	12:08	156 149-160	1894	170 120-184
8.75	2:11:20	3:07	12:27	154 148-160	1918	178 126-184
9.00	2:15:39	4:18 +24	17:14	148 130-158	2549	168 114-186
9.04	2:16:10	31	13:20	154 151-157	2052	180 178-182

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	178	7.9	1:41:45	13:36
Walk	18.7	124	1.1	26:35	24:05
Still	1.2	-	-	1:41	-
Pause	4.3	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.59%	More
800m	5:48	11:40	38.94%	More
1km	7:22	11:51	39.93%	More
Mile	12:08	12:08	41.10%	More
5k	42:13	13:35	41.30%	More
5 miles	1:11:05	14:13	40.08%	More
10k	1:28:21	14:13	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	40.08
5km	41:26	13:20	42.08
5M	1:08:36	13:43	41.53
10km	1:26:22	13:54	41.33
10M	2:23:02	14:18	41.19
Half	3:10:26	14:32	40.44
20M	4:58:12	14:55	40.72
Mara	6:37:02	15:09	40.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry