Sun 11th Aug 2019 at 7:00am by Bazza
Bike > General
-
Time
3:12:10
-
Miles
41.01
-
Mph
12.8
-
FBI
52.95
-
Cals
4254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:41(4:41/m) 109cal 12.82/20.75mph
2) 1m - 4:20(4:20/m) 112cal 13.85/22.08mph
3) 1m - 4:48(4:48/m) 123cal 12.5/19.49mph
4) 1m - 3:21(3:21/m) 89cal 17.92/30.4mph
5) 1m - 4:01(4:01/m) 107cal 14.96/18.35mph
6) 1m - 4:23(4:23/m) 109cal 13.69/17.13mph
7) 1m - 4:01(4:01/m) 94cal 14.91/19.06mph
8) 1m - 5:15(5:15/m) 133cal 11.42/15.46mph
9) 1m - 5:56(5:56/m) 121cal 10.1/23.25mph
10) 1m - 11:09(11:09/m) 113cal 5.38/23.39mph
11) 1m - 5:03(5:03/m) 124cal 11.88/24.18mph
12) 1m - 4:27(4:27/m) 114cal 13.48/29.34mph
13) 1m - 4:06(4:06/m) 104cal 14.65/18.91mph
14) 1m - 3:27(3:27/m) 91cal 17.4/25.45mph
15) 1m - 5:05(5:05/m) 121cal 11.82/20.75mph
16) 1m - 6:01(6:01/m) 136cal 9.97/18.69mph
17) 1m - 3:38(3:38/m) 97cal 16.49/27.49mph
18) 1m - 5:51(5:51/m) 118cal 10.25/19.61mph
19) 1m - 7:19(7:19/m) 113cal 8.2/28.79mph
20) 1m - 6:39(6:39/m) 135cal 9.03/14.24mph
21) 1m - 6:58(6:58/m) 128cal 8.6/17.7mph
22) 1m - 5:06(5:06/m) 105cal 11.78/26.37mph
23) 1m - 3:12(3:12/m) 86cal 18.71/27.85mph
24) 1m - 4:42(4:42/m) 116cal 12.79/26.09mph
25) 1m - 3:06(3:06/m) 77cal 19.38/25.77mph
26) 1m - 4:31(4:31/m) 105cal 13.27/21.86mph
27) 1m - 2:46(2:46/m) 74cal 21.66/28.64mph
28) 1m - 2:57(2:57/m) 79cal 20.31/29.97mph
29) 1m - 3:30(3:30/m) 87cal 17.17/29.28mph
30) 1m - 3:51(3:51/m) 98cal 15.59/25.45mph
31) 1m - 6:20(6:20/m) 98cal 9.48/28.69mph
32) 1m - 3:38(3:38/m) 84cal 16.51/25.26mph
33) 1m - 4:26(4:26/m) 102cal 13.52/19.9mph
34) 1m - 3:34(3:34/m) 82cal 16.82/23.51mph
35) 1m - 3:19(3:19/m) 88cal 18.07/20.72mph
36) 1m - 3:17(3:17/m) 88cal 18.31/20.71mph
37) 1m - 3:44(3:44/m) 100cal 16.07/19.45mph
38) 1m - 7:54(7:54/m) 103cal 7.6/23.34mph
39) 1m - 4:30(4:30/m) 97cal 13.31/23.73mph
40) 1m - 3:18(3:18/m) 88cal 18.17/23.8mph
41) 1m - 3:56(3:56/m) 105cal 15.27/21.66mph
42) 0.01m - 4(10:39/m) 1cal 5.63/11.51mph
4:41 4:20 4:48 3:21 4:01 4:23 4:01 5:15 5:56 11:09 5:03 4:27 4:06 3:27 5:05 6:01 3:38 5:51 7:19 6:39 6:58 5:06 3:12 4:42 3:06 4:31 2:46 2:57 3:30 3:51 6:20 3:38 4:26 3:34 3:19 3:17 3:44 7:54 4:30 3:18 3:56 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
9:00 |
9:00 |
13.34 |
4.00 |
17:09 |
8:09 |
14.73 |
6.00 |
46:15 |
29:06 +20:43
|
4.12 |
8.00 |
55:33 |
9:18 |
12.91 |
10.00 |
1:12:37 |
17:05 |
7.03 |
12.00 |
1:22:08 |
9:31 |
12.61 |
14.00 |
1:29:41 |
7:32 |
15.91 |
16.00 |
1:40:46 |
11:05 |
10.83 |
18.00 |
1:50:16 |
9:30 |
12.63 |
20.00 |
2:04:13 |
13:57 |
8.60 |
22.00 |
2:57:18 |
53:05 +41:03
|
2.26 |
24.00 |
3:05:14 |
7:56 |
15.13 |
26.00 |
3:12:51 |
7:37 |
15.75 |
28.00 |
3:18:34 |
5:43 |
20.97 |
30.00 |
3:25:55 |
7:21 |
16.33 |
32.00 |
3:35:52 |
9:57 |
12.06 |
34.00 |
3:43:53 |
8:01 |
14.98 |
36.00 |
3:50:28 |
6:36 |
18.20 |
38.00 |
4:02:06 |
11:37 |
10.33 |
40.00 |
4:09:55 |
7:49 |
15.35 |
41.01 |
4:13:55 |
4:00 |
15.07 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:31 |
3:04 |
More |
5 miles |
16:46 |
3:21 |
More |
10k |
21:26 |
3:27 |
More |
10 miles |
37:34 |
3:45 |
More |
Half |
49:15 |
3:46 |
More |
20 miles |
1:21:37 |
4:05 |
More |
Mara |
2:37:10 |
6:00 |
More |
50k |
3:01:29 |
5:50 |
More |
40 miles |
4:08:50 |
6:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:03 |
4:18 |
20km |
54:12 |
4:22 |
15 miles |
1:06:10 |
4:25 |
20 miles |
1:29:46 |
4:29 |
40km |
1:53:01 |
4:33 |
25 miles |
1:53:43 |
4:33 |
42km |
1:59:01 |
4:34 |
50 miles |
3:57:06 |
4:45 |
56 miles |
4:27:22 |
4:46 |
100 miles |
8:14:20 |
4:57 |
112 miles |
9:17:25 |
4:59 |
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