Sun 11th Aug 2019 at 7:00am by Bazza

Bike > General

  • Time
    3:12:10
  • Miles
    41.01
  • Mph
    12.8
  • FBI
    52.95
  • Cals
    4254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 109cal 12.82/20.75mph
2) 1m - 4:20(4:20/m) 112cal 13.85/22.08mph
3) 1m - 4:48(4:48/m) 123cal 12.5/19.49mph
4) 1m - 3:21(3:21/m) 89cal 17.92/30.4mph
5) 1m - 4:01(4:01/m) 107cal 14.96/18.35mph
6) 1m - 4:23(4:23/m) 109cal 13.69/17.13mph
7) 1m - 4:01(4:01/m) 94cal 14.91/19.06mph
8) 1m - 5:15(5:15/m) 133cal 11.42/15.46mph
9) 1m - 5:56(5:56/m) 121cal 10.1/23.25mph
10) 1m - 11:09(11:09/m) 113cal 5.38/23.39mph
11) 1m - 5:03(5:03/m) 124cal 11.88/24.18mph
12) 1m - 4:27(4:27/m) 114cal 13.48/29.34mph
13) 1m - 4:06(4:06/m) 104cal 14.65/18.91mph
14) 1m - 3:27(3:27/m) 91cal 17.4/25.45mph
15) 1m - 5:05(5:05/m) 121cal 11.82/20.75mph
16) 1m - 6:01(6:01/m) 136cal 9.97/18.69mph
17) 1m - 3:38(3:38/m) 97cal 16.49/27.49mph
18) 1m - 5:51(5:51/m) 118cal 10.25/19.61mph
19) 1m - 7:19(7:19/m) 113cal 8.2/28.79mph
20) 1m - 6:39(6:39/m) 135cal 9.03/14.24mph
21) 1m - 6:58(6:58/m) 128cal 8.6/17.7mph
22) 1m - 5:06(5:06/m) 105cal 11.78/26.37mph
23) 1m - 3:12(3:12/m) 86cal 18.71/27.85mph
24) 1m - 4:42(4:42/m) 116cal 12.79/26.09mph
25) 1m - 3:06(3:06/m) 77cal 19.38/25.77mph
26) 1m - 4:31(4:31/m) 105cal 13.27/21.86mph
27) 1m - 2:46(2:46/m) 74cal 21.66/28.64mph
28) 1m - 2:57(2:57/m) 79cal 20.31/29.97mph
29) 1m - 3:30(3:30/m) 87cal 17.17/29.28mph
30) 1m - 3:51(3:51/m) 98cal 15.59/25.45mph
31) 1m - 6:20(6:20/m) 98cal 9.48/28.69mph
32) 1m - 3:38(3:38/m) 84cal 16.51/25.26mph
33) 1m - 4:26(4:26/m) 102cal 13.52/19.9mph
34) 1m - 3:34(3:34/m) 82cal 16.82/23.51mph
35) 1m - 3:19(3:19/m) 88cal 18.07/20.72mph
36) 1m - 3:17(3:17/m) 88cal 18.31/20.71mph
37) 1m - 3:44(3:44/m) 100cal 16.07/19.45mph
38) 1m - 7:54(7:54/m) 103cal 7.6/23.34mph
39) 1m - 4:30(4:30/m) 97cal 13.31/23.73mph
40) 1m - 3:18(3:18/m) 88cal 18.17/23.8mph
41) 1m - 3:56(3:56/m) 105cal 15.27/21.66mph
42) 0.01m - 4(10:39/m) 1cal 5.63/11.51mph
4:41 4:20 4:48 3:21 4:01 4:23 4:01 5:15 5:56 11:09 5:03 4:27 4:06 3:27 5:05 6:01 3:38 5:51 7:19 6:39 6:58 5:06 3:12 4:42 3:06 4:31 2:46 2:57 3:30 3:51 6:20 3:38 4:26 3:34 3:19 3:17 3:44 7:54 4:30 3:18 3:56 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 11% 16% 37% 20% 2%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 9:00 9:00 13.34
4.00 17:09 8:09 14.73
6.00 46:15 29:06 +20:43 4.12
8.00 55:33 9:18 12.91
10.00 1:12:37 17:05 7.03
12.00 1:22:08 9:31 12.61
14.00 1:29:41 7:32 15.91
16.00 1:40:46 11:05 10.83
18.00 1:50:16 9:30 12.63
20.00 2:04:13 13:57 8.60
22.00 2:57:18 53:05 +41:03 2.26
24.00 3:05:14 7:56 15.13
26.00 3:12:51 7:37 15.75
28.00 3:18:34 5:43 20.97
30.00 3:25:55 7:21 16.33
32.00 3:35:52 9:57 12.06
34.00 3:43:53 8:01 14.98
36.00 3:50:28 6:36 18.20
38.00 4:02:06 11:37 10.33
40.00 4:09:55 7:49 15.35
41.01 4:13:55 4:00 15.07

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:05 2:11 More
1km 1:26 2:19 More
Mile 2:45 2:45 More
5k 9:31 3:04 More
5 miles 16:46 3:21 More
10k 21:26 3:27 More
10 miles 37:34 3:45 More
Half 49:15 3:46 More
20 miles 1:21:37 4:05 More
Mara 2:37:10 6:00 More
50k 3:01:29 5:50 More
40 miles 4:08:50 6:13 More

Predictions

Dist Time Per Mile
10 miles 43:03 4:18
20km 54:12 4:22
15 miles 1:06:10 4:25
20 miles 1:29:46 4:29
40km 1:53:01 4:33
25 miles 1:53:43 4:33
42km 1:59:01 4:34
50 miles 3:57:06 4:45
56 miles 4:27:22 4:46
100 miles 8:14:20 4:57
112 miles 9:17:25 4:59
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