Sun 11th Aug 2019 at 10:00am by bumpkin1970

Run > Race

drizzle
breezy

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Time
2:02:18
Miles
13.05
Min/mi
9:22
Pacing
91%
WAVA
52.01
Stride(cm)
96
Cals
1511
Cadence
179
BPM
155
%MHR
96.8
B/mi
1452
Asc(m)
181
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 146/156bpm 110cal 6.98/7.6mph
2) 1m - 9:21(9:21/m) 157/160bpm 128cal 6.42/7.03mph
3) 1m - 9:31(9:31/m) 158/161bpm 131cal 6.3/6.55mph
4) 1m - 9:37(9:37/m) 158/162bpm 131cal 6.24/6.53mph
5) 1m - 9:37(9:37/m) 159/161bpm 131cal 6.24/6.47mph
6) 1m - 9:27(9:27/m) 159/161bpm 128cal 6.35/6.62mph
7) 1m - 9:00(9:00/m) 158/160bpm 120cal 6.67/7.31mph
8) 1m - 9:31(9:31/m) 154/160bpm 110cal 6.31/6.8mph
9) 1m - 8:56(8:56/m) 155/157bpm 106cal 6.72/7.01mph
10) 1m - 9:33(9:33/m) 152/158bpm 98cal 6.28/7.08mph
11) 1m - 9:15(9:15/m) 153/158bpm 100cal 6.48/6.8mph
12) 1m - 9:27(9:27/m) 154/157bpm 104cal 6.35/6.97mph
13) 1m - 10:02(10:02/m) 155/160bpm 109cal 5.98/6.93mph
14) 0.05m - 25(7:55/m) 160/161bpm 5cal 7.58/7.06mph

8:36 9:21 9:31 9:37 9:37 9:27 9:00 9:31 8:56 9:33 9:15 9:27 10:02 25

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	142 120-152	1223	174 120-182	2/8
1.00	8:35	4:17	8:34	149 141-156	1275	175 172-178	3/13
1.50	13:10	4:35	9:10	157 155-160	1439	173 170-176	8/1
2.00	17:56	4:46	9:32	157 156-159	1496	173 170-174	8/1
2.50	22:40	4:44	9:28	158 156-159	1496	173 172-176	9/0
3.00	27:27	4:47	9:34	159 156-161	1522	175 172-178	8/0
3.50	32:14	4:47	9:34	158 156-162	1512	176 170-186	7/1
4.00	37:04	4:50	9:40	159 157-161	1537	179 176-182	14/6
4.50	41:50	4:46	9:31	159 157-161	1514	183 176-186	16/2
5.00	46:41	4:51	9:43	159 157-160	1544	184 178-188	13/2
5.50	51:29	4:47	9:35	159 157-161	1523	185 184-188	12/0
6.00	56:08	4:39	9:19	159 157-160	1481	183 178-186	12/9
6.50	1:00:29	4:21	8:42	158 155-160	1376	181 176-186	0/12
7.00	1:05:08	4:38	9:17	158 156-160	1467	186 182-190	10/1
7.50	1:10:09	5:01	10:02	154 145-160	1546	173 130-188	12/6
8.00	1:14:39	4:30	8:59	154 151-156	1385	179 176-182	0/16
8.50	1:19:03	4:25	8:49	155 153-157	1368	180 176-182	2/9
9.00	1:23:34	4:31	9:02	154 152-156	1391	178 176-184	2/20
9.50	1:28:31	4:57	9:53	153 137-157	1513	174 120-184	6/14
10.00	1:33:08	4:37	9:14	150 140-153	1384	180 174-192	1/4
10.50	1:37:37	4:30	8:59	154 152-157	1384	184 182-186	0/13
11.00	1:42:23	4:45	9:31	152 147-154	1446	179 128-186	0/9
11.50	1:47:00	4:38	9:15	154 152-157	1425	185 182-186	2/6
12.00	1:51:49	4:49	9:38	154 148-156	1483	182 130-188	1/11
12.50	1:56:57	5:08	10:16	154 148-158	1581	180 130-190	9/4
13.00	2:01:52	4:54	9:49	155 142-160	1521	177 130-190	12/1
13.05	2:02:18	26	8:11	160 160-161	1308	189 188-190	0/1

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 181m, Range 105m, Flat prediction 1:59:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
58 1.2%	9:26
32 2.2%	9:36
23 1.7%	9:46
21 2.1%	10:01
20 3.4%	9:46
See your biggest climbs

Cadence

179 (192 max) Stride Length: 96cm Run: 96.8% Walk: 3.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.78%	More
800m	4:10	8:23	45.73%	More
1km	5:13	8:23	47.65%	More
Mile	8:32	8:32	49.49%	More
5k	28:19	9:07	50.78%	More
5 miles	46:08	9:14	50.72%	More
10k	57:33	9:16	50.77%	More
10 miles	1:33:06	9:19	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:43	8:36	53.82
5M	44:14	8:51	52.91
10km	55:42	8:58	52.45
10M	1:32:14	9:13	52.34
Half	2:02:48	9:22	51.61
20M	3:12:18	9:37	52.22
Mara	4:16:01	9:46	52.30

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