Sun 11th Aug 2019 at 11:00am by AJLB

Run > General

Carl Rutt Memorial 10K

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Time
1:23
Miles
0.07
Min/mi
19:46
WAVA
12.88
Stride(cm)
45
Cals
16
Cadence
160
BPM
135
%MHR
78.8
B/mi
2661
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:23(21:23/m) 135/153bpm 16cal 2.81/7.85mph

1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:49	135 109-153	2945	160 88-170
0.06	1:24	2	19:00	124 124-124	2356	164 164-164

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	165	0.1	27	7:39
Walk	2.7	88	0	2	6:20
Still	65.3	-	-	55	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:11	23:11	17.95
5km	1:17:05	24:49	18.37
5M	2:07:39	25:32	18.04
10km	2:40:43	25:52	17.88
10M	4:26:09	26:37	17.84
Half	5:54:21	27:03	17.58
20M	9:14:54	27:45	17.79
Mara	12:18:48	28:12	17.82

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