Sun 11th Aug 2019 at 10:00am by thorneygeoff

Run > General

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Time
39:17
Miles
3.73
Min/mi
10:32
Pacing
98%
WAVA
50.63
Cals
375
BPM
127
%MHR
76.3
B/mi
1343
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 119/129bpm 94cal 5.62/6.15mph
2) 1m - 10:36(10:36/m) 128/132bpm 102cal 5.66/6.09mph
3) 1m - 10:26(10:26/m) 131/135bpm 103cal 5.75/6.42mph
4) 0.73m - 7:35(10:22/m) 134/136bpm 76cal 5.79/6.34mph

10:40 10:36 10:26 7:35

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	97 70-113	1043	0/0
0.25	2:42	1:21	10:51	117 113-120	1270	1/1
0.38	4:02	1:20	10:40	118 112-122	1259	1/0
0.50	5:24	1:22	10:58	123 120-124	1349	0/1
0.63	6:44	1:19	10:35	124 123-125	1312	1/0
0.75	8:02	1:18	10:27	126 125-128	1317	0/0
0.88	9:20	1:18	10:23	125 124-126	1297	0/1
1.00	10:40	1:20	10:42	127 125-129	1360	2/0
1.13	12:01	1:21	10:44	126 123-129	1353	1/1
1.25	13:20	1:19	10:33	126 125-127	1329	1/0
1.38	14:38	1:18	10:27	128 127-129	1337	1/2
1.50	15:57	1:19	10:29	128 127-130	1341	0/0
1.63	17:15	1:18	10:28	131 129-132	1370	0/0
1.75	18:34	1:19	10:29	129 123-131	1352	0/1
1.88	19:55	1:21	10:45	128 124-129	1377	1/1
2.00	21:16	1:22	10:54	126 124-129	1374	1/1
2.13	22:35	1:19	10:32	129 128-130	1360	1/1
2.25	23:53	1:18	10:22	129 128-130	1337	1/0
2.38	25:11	1:18	10:23	131 130-132	1361	0/0
2.50	26:28	1:17	10:13	130 126-132	1328	0/0
2.63	27:48	1:20	10:39	132 129-133	1406	2/1
2.75	29:08	1:20	10:41	132 131-133	1409	1/1
2.88	30:26	1:19	10:29	132 131-133	1383	0/1
3.00	31:42	1:16	10:09	133 132-135	1349	1/2
3.13	33:01	1:18	10:28	134 133-135	1402	1/0
3.25	34:19	1:19	10:29	135 134-136	1416	0/0
3.38	35:39	1:20	10:36	134 129-135	1421	0/1
3.50	36:55	1:17	10:12	132 130-134	1347	1/0
3.63	38:13	1:17	10:17	133 132-133	1367	0/1
3.73	39:17	1:04	10:08	134 132-135	1358	1/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.67%	More
800m	5:08	10:19	42.31%	More
1km	6:26	10:21	44.00%	More
Mile	10:22	10:22	46.54%	More
5k	32:34	10:29	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.53
5km	32:22	10:25	50.79
5M	53:36	10:43	50.22
10km	1:07:29	10:52	49.92
10M	1:51:44	11:10	49.98
Half	2:28:46	11:21	49.37
20M	3:52:58	11:39	49.96
Mara	5:10:10	11:50	50.03

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