Sun 11th Aug 2019 at 10:00am by RFergie
Run > General
-
Time
47:57
-
Miles
4.71
-
Min/mi
10:11
-
Pacing
49%
-
WAVA
45.95
-
Stride(cm)
105
-
Cals
573
-
Cadence
150
-
BPM
144
-
%MHR
93.2
-
B/mi
1462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 132/145bpm 118cal 6.26/7.01mph
2) 0.06m - 48(14:21/m) 126/140bpm 7cal 4.18/6.16mph
3) 0.5m - 3:42(7:24/m) 156/170bpm 55cal 8.11/8.79mph
4) 0.14m - 2:32(18:21/m) 128/169bpm 24cal 3.27/8.45mph
5) 0.5m - 3:46(7:32/m) 157/169bpm 56cal 7.96/8.14mph
6) 0.16m - 2:52(17:49/m) 130/169bpm 25cal 3.37/8.01mph
7) 0.5m - 3:37(7:14/m) 160/173bpm 55cal 8.29/8.68mph
8) 0.2m - 4:07(20:36/m) 131/172bpm 30cal 2.91/8.41mph
9) 0.5m - 3:39(7:17/m) 161/177bpm 55cal 8.24/8.85mph
10) 0.16m - 3:19(20:10/m) 134/172bpm 25cal 2.98/7.64mph
11) 0.5m - 3:40(7:20/m) 164/177bpm 56cal 8.18/8.72mph
12) 0.16m - 2:58(18:45/m) 137/177bpm 26cal 3.2/8.37mph
13) 0.33m - 3:21(10:07/m) 146/155bpm 41cal 5.93/6.57mph
9:35 48 3:42 2:32 3:46 2:52 3:37 4:07 3:39 3:19 3:40 2:58 3:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
116 71-135 |
1128 |
168 122-212 |
0.50 |
4:49 |
2:23 |
9:33 |
133 126-138 |
1271 |
168 162-176 |
0.75 |
7:11 |
2:21 |
9:25 |
139 127-143 |
1310 |
169 166-174 |
1.00 |
9:34 |
2:24 |
9:34 |
141 133-145 |
1349 |
169 166-172 |
1.25 |
13:31 |
3:57 +1:40
|
15:49 |
139 105-156 |
2197 |
159 72-180 |
1.50 |
15:20 |
1:49 |
7:15 |
161 154-167 |
1167 |
173 170-174 |
1.75 |
18:40 |
3:20 |
13:21 |
134 110-170 |
1789 |
128 82-176 |
2.00 |
20:35 |
1:55 |
7:41 |
156 145-169 |
1198 |
174 166-180 |
2.25 |
23:03 |
2:28 |
9:50 |
159 132-169 |
1564 |
149 106-176 |
2.50 |
25:59 |
2:56 |
11:45 |
129 113-159 |
1517 |
132 100-178 |
2.75 |
27:49 |
1:50 |
7:20 |
165 157-170 |
1211 |
173 170-176 |
3.00 |
31:33 |
3:43 |
14:53 |
143 118-173 |
2128 |
122 86-256 |
3.25 |
34:05 |
2:33 |
10:11 |
135 111-162 |
1374 |
146 68-178 |
3.50 |
35:57 |
1:52 |
7:27 |
168 157-177 |
1251 |
173 170-176 |
3.75 |
39:51 |
3:54 |
15:35 |
138 116-173 |
2150 |
114 68-180 |
4.00 |
41:41 |
1:51 |
7:23 |
161 139-171 |
1189 |
176 172-178 |
4.25 |
43:46 |
2:04 |
8:17 |
172 166-177 |
1425 |
165 102-178 |
4.50 |
47:28 |
3:42 |
14:48 |
133 114-166 |
1969 |
124 88-168 |
4.71 |
49:39 |
2:11 |
10:27 |
152 147-155 |
1589 |
165 158-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.6 |
171 |
3.9 |
32:33 |
8:16 |
Walk |
34.4 |
105 |
0.8 |
17:06 |
22:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.55% |
More |
800m |
3:36 |
7:14 |
52.94% |
More |
1km |
5:44 |
9:13 |
43.36% |
More |
Mile |
8:57 |
8:57 |
47.25% |
More |
5k |
30:49 |
9:55 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
46.96 |
5km |
30:36 |
9:51 |
46.99 |
5M |
51:09 |
10:14 |
45.75 |
10km |
1:04:41 |
10:25 |
45.17 |
10M |
1:48:07 |
10:49 |
44.65 |
Half |
2:24:44 |
11:03 |
43.79 |
20M |
3:48:35 |
11:26 |
43.93 |
Mara |
5:05:59 |
11:41 |
43.76 |
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