Sun 11th Aug 2019 at 10:00am by RFergie

Run > General

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Time
47:57
Miles
4.71
Min/mi
10:11
Pacing
49%
WAVA
45.95
Stride(cm)
105
Cals
573
Cadence
150
BPM
144
%MHR
93.2
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 132/145bpm 118cal 6.26/7.01mph
2) 0.06m - 48(14:21/m) 126/140bpm 7cal 4.18/6.16mph
3) 0.5m - 3:42(7:24/m) 156/170bpm 55cal 8.11/8.79mph
4) 0.14m - 2:32(18:21/m) 128/169bpm 24cal 3.27/8.45mph
5) 0.5m - 3:46(7:32/m) 157/169bpm 56cal 7.96/8.14mph
6) 0.16m - 2:52(17:49/m) 130/169bpm 25cal 3.37/8.01mph
7) 0.5m - 3:37(7:14/m) 160/173bpm 55cal 8.29/8.68mph
8) 0.2m - 4:07(20:36/m) 131/172bpm 30cal 2.91/8.41mph
9) 0.5m - 3:39(7:17/m) 161/177bpm 55cal 8.24/8.85mph
10) 0.16m - 3:19(20:10/m) 134/172bpm 25cal 2.98/7.64mph
11) 0.5m - 3:40(7:20/m) 164/177bpm 56cal 8.18/8.72mph
12) 0.16m - 2:58(18:45/m) 137/177bpm 26cal 3.2/8.37mph
13) 0.33m - 3:21(10:07/m) 146/155bpm 41cal 5.93/6.57mph

9:35 48 3:42 2:32 3:46 2:52 3:37 4:07 3:39 3:19 3:40 2:58 3:21

Pin Map

0mi in 0

Pace

25%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	116 71-135	1128	168 122-212
0.50	4:49	2:23	9:33	133 126-138	1271	168 162-176
0.75	7:11	2:21	9:25	139 127-143	1310	169 166-174
1.00	9:34	2:24	9:34	141 133-145	1349	169 166-172
1.25	13:31	3:57 +1:40	15:49	139 105-156	2197	159 72-180
1.50	15:20	1:49	7:15	161 154-167	1167	173 170-174
1.75	18:40	3:20	13:21	134 110-170	1789	128 82-176
2.00	20:35	1:55	7:41	156 145-169	1198	174 166-180
2.25	23:03	2:28	9:50	159 132-169	1564	149 106-176
2.50	25:59	2:56	11:45	129 113-159	1517	132 100-178
2.75	27:49	1:50	7:20	165 157-170	1211	173 170-176
3.00	31:33	3:43	14:53	143 118-173	2128	122 86-256
3.25	34:05	2:33	10:11	135 111-162	1374	146 68-178
3.50	35:57	1:52	7:27	168 157-177	1251	173 170-176
3.75	39:51	3:54	15:35	138 116-173	2150	114 68-180
4.00	41:41	1:51	7:23	161 139-171	1189	176 172-178
4.25	43:46	2:04	8:17	172 166-177	1425	165 102-178
4.50	47:28	3:42	14:48	133 114-166	1969	124 88-168
4.71	49:39	2:11	10:27	152 147-155	1589	165 158-170

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (256 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	171	3.9	32:33	8:16
Walk	34.4	105	0.8	17:06	22:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:36	7:14	52.94%	More
1km	5:44	9:13	43.36%	More
Mile	8:57	8:57	47.25%	More
5k	30:49	9:55	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	30:36	9:51	46.99
5M	51:09	10:14	45.75
10km	1:04:41	10:25	45.17
10M	1:48:07	10:49	44.65
Half	2:24:44	11:03	43.79
20M	3:48:35	11:26	43.93
Mara	5:05:59	11:41	43.76

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