Sun 11th Aug 2019 at 12:00pm by GAZGIB

Cross > Other

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Time
3:01
Miles
0.94
Min/mi
3:13
Cals
9
Cadence
122
BPM
73
%MHR
40.5
B/mi
235
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Zip World - Velocity 2
===
1) 0.94m - 3:01(3:12/m) 71/85bpm 9cal 61/61rpm 18.75/72.49mph

3:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	72 61-85	1554	122 122-122	0/12
0.13	2:08	47	12:30	69 69-69	862	122 122-122	0/24
0.19	2:14	6	1:43	67 67-67	115	122 122-122	0/17
0.25	2:19	4	1:11	69 69-69	82	-	0/43
0.31	2:21	2	40	73 72-73	48	122 122-122	0/61
0.38	2:23	2	34	73 73-73	41	122 122-122	0/21
0.44	2:25	2	33	73 73-73	40	-	0/13
0.50	2:28	2	37	74 74-74	46	122 122-122	0/0
0.56	2:30	2	39	76 75-77	49	122 122-122	0/0
0.63	2:33	2	40	77 77-77	51	122 122-122	0/1
0.69	2:35	3	44	77 77-77	56	122 122-122	34/0
0.75	2:38	3	52	74 73-75	64	-	3/0
0.81	2:42	4	56	74 74-74	69	-	3/0
0.88	2:46	5	1:12	75 74-75	90	-	9/0
0.94	2:54	7	1:58	79 77-80	156	-	3/0
0.94	3:01	7	51:21	83 83-83	4262	-	0/0

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 309m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 11.8%	1:17
See your biggest climbs

Cadence

122 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:35	3:12	More
1km	1:59	3:12	More

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With	Courtney
Route
Where	Penrhyn Quarry
Event