Wed 7th Aug 2019 at 8:00am by RFergie

Run > General

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Time
32:24
Miles
3.16
Min/mi
10:15
Pacing
56%
WAVA
45.12
Stride(cm)
106
Cals
361
Cadence
148
BPM
137
%MHR
88.8
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:15(9:38/m) 126/142bpm 69cal 6.23/8.87mph
2) 0.25m - 1:52(7:26/m) 143/158bpm 25cal 8.07/8.37mph
3) 0.1m - 2:01(20:07/m) 119/156bpm 17cal 2.98/6.99mph
4) 0.25m - 1:49(7:18/m) 144/158bpm 23cal 8.22/10.94mph
5) 0.1m - 2:03(20:28/m) 120/158bpm 16cal 2.93/8.22mph
6) 0.25m - 1:48(7:12/m) 143/160bpm 22cal 8.34/9.27mph
7) 0.1m - 2:00(19:58/m) 123/159bpm 16cal 3.01/9.43mph
8) 0.25m - 1:45(7:01/m) 153/167bpm 23cal 8.55/11.75mph
9) 0.1m - 1:50(18:16/m) 133/167bpm 17cal 3.28/8.25mph
10) 0.25m - 1:39(6:36/m) 154/169bpm 23cal 9.1/11.06mph
11) 0.1m - 1:52(18:38/m) 138/170bpm 18cal 3.22/8.68mph
12) 0.25m - 1:43(6:54/m) 155/169bpm 23cal 8.71/9.52mph
13) 0.1m - 2:03(20:28/m) 135/170bpm 19cal 2.93/8.31mph
14) 0.25m - 1:53(7:32/m) 149/162bpm 24cal 7.97/8.43mph
15) 0.1m - 1:13(12:11/m) 150/163bpm 17cal 4.93/7.89mph
16) 0.06m - 39(11:29/m) 146/149bpm 9cal 5.22/6.24mph

6:15 1:52 2:01 1:49 2:03 1:48 2:00 1:45 1:50 1:39 1:52 1:43 2:03 1:53 1:13 39

Pin Map

0mi in 0

Pace

29%

10%

14%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	104 71-124	995	170 78-178
0.25	2:25	1:13	9:45	126 121-129	1228	169 168-170
0.38	3:36	1:11	9:29	131 126-139	1242	170 162-184
0.50	4:44	1:08	9:00	137 129-140	1233	169 164-176
0.63	5:56	1:12	9:36	139 138-142	1335	168 144-174
0.75	7:53	1:57 +54	15:40	128 101-144	2005	172 108-178
0.88	8:48	55	7:19	148 139-156	1083	175 174-178
1.00	11:01	2:13	17:42	122 96-158	2160	111 86-172
1.13	11:54	53	7:03	134 103-148	944	177 176-190
1.25	12:50	56	7:31	153 148-158	1151	175 172-178
1.38	15:03	2:13	17:47	120 99-158	2133	112 98-184
1.50	15:56	53	7:02	137 120-154	963	177 174-178
1.63	17:06	1:10	9:18	156 145-160	1452	153 102-176
1.75	19:02	1:56	15:27	117 102-145	1807	119 68-186
1.88	19:53	51	6:49	156 145-162	1063	177 174-186
2.00	21:22	1:29	11:52	155 125-167	1840	136 102-176
2.13	22:43	1:21	10:47	124 109-149	1337	134 104-180
2.25	23:33	51	6:45	158 149-164	1067	180 178-182
2.38	25:19	1:45	14:04	149 120-170	2095	122 80-180
2.50	26:29	1:10	9:21	133 115-155	1244	150 88-182
2.63	27:19	50	6:42	163 155-169	1091	177 174-178
2.75	29:32	2:13	17:45	137 106-170	2432	111 78-178
2.88	30:28	55	7:23	141 115-152	1041	176 172-180
3.00	31:25	57	7:39	157 151-162	1202	173 170-176
3.13	32:55	1:29	11:56	149 143-163	1777	148 92-170
3.16	33:18	23	12:44	147 146-149	1871	161 156-166

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	173	2.6	20:30	8:12
Walk	34.6	103	0.5	11:50	21:44
Still	0.2	-	-	4	-
Pause	2.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.70%	More
800m	4:30	9:03	42.37%	More
1km	5:26	8:44	45.74%	More
Mile	9:39	9:39	43.83%	More
5k	32:41	10:31	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	31:49	10:14	45.20
5M	53:11	10:38	44.00
10km	1:07:15	10:49	43.44
10M	1:52:26	11:15	42.94
Half	2:30:30	11:29	42.11
20M	3:57:41	11:53	42.25
Mara	5:18:10	12:09	42.09

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