Sun 11th Aug 2019 at 11:00am by cguy5

Run > General

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Time
5:59
Miles
0.57
Min/mi
10:30
WAVA
35.26
Stride(cm)
90
Cals
52
Cadence
169
BPM
123
%MHR
71.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:59(10:33/m) 124/151bpm 52cal 5.68/7.08mph

5:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:36	6:36 +6:22	1:45:41	118 96-150	12470	172 110-180
0.13	7:44	1:07	17:58	125 120-134	2245	176 172-180
0.19	8:45	1:01 +22	16:16	130 121-135	2116	161 120-176
0.25	9:22	38	10:05	130 121-137	1310	173 172-174
0.31	10:03	41	10:54	125 124-126	1363	172 170-174
0.38	11:55	1:52 +1:17	29:53	122 102-127	3645	170 166-174
0.44	12:37	42	11:12	112 96-125	1254	170 168-172
0.50	13:18	41	10:54	126 124-128	1373	169 166-170
0.56	14:00	42	11:04	124 122-126	1373	169 164-170

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	172	0.6	4:22	19:17
Walk	15.6	118	0	3:11	5:32:41
Still	0.6	-	-	7	-
Pause	31.2	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	29.75%	More
800m	5:15	10:33	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.12
5km	39:33	12:44	34.73
5M	1:07:12	13:26	33.20
10km	1:25:36	13:47	32.51
10M	2:25:26	14:33	31.59
Half	3:16:27	15:00	30.68
20M	5:14:44	15:44	30.35
Mara	7:05:10	16:14	29.95

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