Sun 11th Aug 2019 at 10:00am by Linsterm

Run > General

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Time
2:04:04
Miles
13.10
Min/mi
9:28
Pacing
85%
WAVA
54.03
Stride(cm)
93
Cals
1395
Cadence
183
BPM
153
%MHR
89.5
B/mi
1449
Asc(m)
181
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/154bpm 97cal 6.68/7.62mph
2) 1m - 9:26(9:26/m) 151/159bpm 111cal 6.36/7.26mph
3) 1m - 9:27(9:27/m) 155/160bpm 115cal 6.36/6.99mph
4) 1m - 10:14(10:14/m) 154/168bpm 119cal 5.87/7.22mph
5) 1m - 9:42(9:42/m) 157/161bpm 118cal 6.19/6.62mph
6) 1m - 9:55(9:55/m) 155/161bpm 117cal 6.05/6.74mph
7) 1m - 9:22(9:22/m) 155/163bpm 109cal 6.4/7.72mph
8) 1m - 9:16(9:16/m) 154/162bpm 101cal 6.48/7.31mph
9) 1m - 8:55(8:55/m) 154/158bpm 96cal 6.73/7.1mph
10) 1m - 9:40(9:40/m) 153/160bpm 95cal 6.21/7.12mph
11) 1m - 9:52(9:52/m) 151/160bpm 94cal 6.08/7.62mph
12) 1m - 8:54(8:54/m) 158/163bpm 100cal 6.75/7.99mph
13) 1m - 9:33(9:33/m) 161/167bpm 113cal 6.29/7.47mph
14) 0.1m - 51(8:32/m) 162/165bpm 10cal 7.03/7.06mph

8:59 9:26 9:27 10:14 9:42 9:55 9:22 9:16 8:55 9:40 9:52 8:54 9:33 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	129 92-141	1179	188 180-192	2/8
1.00	8:58	4:24	8:48	143 137-154	1259	189 184-192	3/13
1.50	13:35	4:37	9:14	150 146-153	1386	186 184-188	8/1
2.00	18:25	4:49	9:38	153 149-159	1475	184 182-186	8/1
2.50	23:08	4:44	9:28	153 147-156	1447	183 180-186	8/0
3.00	27:51	4:43	9:25	156 153-160	1470	183 182-186	8/0
3.50	33:14	5:23	10:45	152 138-168	1634	176 122-192	8/1
4.00	38:05	4:51	9:42	156 153-165	1513	183 178-186	15/6
4.50	42:55	4:51	9:41	156 154-160	1511	182 180-184	13/2
5.00	47:46	4:51	9:42	158 154-161	1534	182 178-184	14/2
5.50	52:58	5:11	10:23	154 145-160	1599	177 118-186	12/0
6.00	57:42	4:44	9:28	156 153-161	1476	184 180-190	14/9
6.50	1:02:13	4:31	9:02	154 151-163	1392	186 184-188	0/13
7.00	1:07:04	4:51	9:42	155 149-160	1503	182 180-186	9/1
7.50	1:11:42	4:38	9:16	153 143-162	1419	183 180-188	13/5
8.00	1:16:19	4:37	9:15	154 149-160	1424	183 180-188	0/17
8.50	1:20:45	4:25	8:51	155 153-157	1371	184 182-188	2/10
9.00	1:25:14	4:29	8:58	154 151-157	1382	183 180-184	2/20
9.50	1:29:41	4:27	8:55	156 152-160	1391	184 180-188	6/14
10.00	1:34:54	5:13	10:25	149 141-155	1552	181 86-188	1/4
10.50	1:39:22	4:28	8:56	155 153-156	1386	185 182-188	0/14
11.00	1:44:46	5:23	10:47	147 118-160	1585	182 86-196	0/9
11.50	1:49:15	4:29	8:58	157 153-162	1408	188 180-192	1/6
12.00	1:53:40	4:25	8:50	159 155-163	1405	188 182-190	1/11
12.50	1:58:10	4:31	9:01	162 159-167	1462	185 180-188	7/4
13.00	2:03:12	5:02	10:04	160 154-164	1609	179 94-184	13/1
13.10	2:04:04	52	8:37	162 160-164	1396	184 182-188	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 105m, Flat prediction 2:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.3%	9:37
31 2.1%	10:07
23 1.6%	9:35
21 1.6%	9:50
20 3.0%	9:32
See your biggest climbs

Cadence

183 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	13	2:01:30	9:21
Walk	1.5	124	0.1	1:49	17:32
Still	0.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.83%	More
800m	4:15	8:34	46.01%	More
1km	5:21	8:36	47.78%	More
Mile	8:38	8:38	50.45%	More
5k	28:20	9:07	53.75%	More
5 miles	46:16	9:15	53.66%	More
10k	57:39	9:17	53.90%	More
10 miles	1:34:47	9:29	53.86%	More
Half	2:04:04	9:28	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.68
5km	26:59	8:41	56.42
5M	44:42	8:56	55.54
10km	56:16	9:03	55.23
10M	1:33:11	9:19	54.79
Half	2:04:04	9:28	53.67
20M	3:14:17	9:43	53.77
Mara	4:18:40	9:52	53.38

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