Sun 11th Aug 2019 at 7:00am by Jezzer

Run > Long Run

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Time
2:49:58
Miles
20.01
Min/mi
8:30
Pacing
0%
WAVA
68.50
Stride(cm)
113
Cals
1825
Cadence
168
BPM
143
%MHR
83.6
B/mi
1215
Asc(m)
163
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 157/177bpm 133cal 6.22/0mph
2) 1m - 9:12(9:12/m) 165/178bpm 136cal 6.53/0mph
3) 1m - 9:12(9:12/m) 159/181bpm 130cal 6.52/0mph
4) 1m - 9:29(9:29/m) 162/178bpm 135cal 6.33/0mph
5) 1m - 9:15(9:15/m) 165/174bpm 138cal 6.49/0mph
6) 1m - 8:54(8:54/m) 140/169bpm 100cal 6.74/0mph
7) 1m - 8:47(8:47/m) 136/171bpm 93cal 6.83/0mph
8) 1m - 7:52(7:52/m) 132/169bpm 74cal 7.63/0mph
9) 1m - 7:57(7:57/m) 130/139bpm 69cal 7.55/0mph
10) 1m - 8:03(8:03/m) 135/143bpm 84cal 7.46/0mph
11) 1m - 7:56(7:56/m) 131/167bpm 74cal 7.56/0mph
12) 1m - 7:57(7:57/m) 130/141bpm 71cal 7.54/0mph
13) 1m - 8:20(8:20/m) 126/164bpm 56cal 7.2/0mph
14) 1m - 8:24(8:24/m) 149/179bpm 103cal 7.14/0mph
15) 1m - 8:22(8:22/m) 137/175bpm 77cal 7.17/0mph
16) 1m - 7:56(7:56/m) 143/175bpm 81cal 7.56/0mph
17) 1m - 8:26(8:26/m) 160/179bpm 117cal 7.12/0mph
18) 1m - 8:12(8:12/m) 132/168bpm 57cal 7.31/0mph
19) 1m - 8:12(8:12/m) 126/141bpm 43cal 7.32/0mph
20) 1m - 7:48(7:49/m) 130/180bpm 53cal 7.68/0mph
21) 0.01m - 5(6:40/m) 176/176bpm 1cal 8.99/0mph

9:39 9:12 9:12 9:29 9:15 8:54 8:47 7:52 7:57 8:03 7:56 7:57 8:20 8:24 8:22 7:56 8:26 8:12 8:12 7:48 5

Pace

11%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:39	9:39	9:39	157 58-177	1515	167 164-172	9/8
2.00	18:51	9:12	9:12	165 135-178	1517	167 164-172	10/9
3.00	38:43	19:53	19:53	159 82-181	3160	166 164-168	8/9
4.00	48:13	9:30	9:30	162 82-178	1538	166 162-170	9/8
5.00	57:27	9:14	9:14	165 135-174	1524	166 160-170	5/11
6.00	1:06:21	8:54	8:54	140 124-169	1246	165 162-170	5/4
7.00	1:15:13	8:51	8:51	136 120-171	1204	166 160-170	14/6
8.00	1:27:33	12:21	12:21	132 83-169	1630	170 162-176	3/7
9.00	1:38:03	10:29	10:29	130 85-139	1363	170 166-174	7/7
10.00	1:46:23	8:20	8:20	135 127-143	1125	168 164-174	15/8
11.00	1:57:41	11:18	11:18	131 83-167	1480	168 164-172	8/7
12.00	2:10:26	12:46	12:46	130 78-141	1659	169 164-178	19/7
13.00	2:35:41	25:15	25:15	126 79-164	3181	168 162-176	9/18
14.00	2:44:06	8:25	8:25	149 128-179	1254	167 164-174	7/5
15.00	2:55:35	11:29	11:29	137 82-175	1572	168 156-178	5/3
16.00	3:08:49	13:14	13:14	143 82-175	1892	169 162-176	2/8
17.00	3:18:39	9:51	9:51	160 115-179	1576	166 158-172	3/11
18.00	3:29:38	10:59	10:59	132 96-168	1450	167 162-174	9/5
19.00	3:40:10	10:31	10:31	126 89-141	1326	168 164-174	7/12
20.00	3:54:59	14:49	14:49	130 78-180	1927	171 166-178	5/5
20.01	3:55:04	5	8:02	176 176-176	1414	174 172-174	0/0

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 31m, Flat prediction 2:45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	19:26
See your biggest climbs

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	20	3:55:04	11:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.25%	More
800m	3:46	7:35	57.59%	More
1km	4:45	7:38	59.64%	More
Mile	7:51	7:51	61.44%	More
5k	28:02	9:02	58.63%	More
5 miles	48:05	9:37	55.98%	More
10k	1:00:11	9:41	55.98%	More
10 miles	1:46:20	10:38	52.52%	More
Half	2:31:15	11:33	48.93%	More
20 miles	3:54:58	11:45	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.91
5km	23:36	7:36	69.66
5M	39:05	7:49	68.87
10km	49:12	7:55	68.48
10M	1:21:29	8:09	68.54
Half	1:48:29	8:17	67.70
20M	2:49:53	8:30	68.51
Mara	3:46:10	8:38	68.62

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