Sun 11th Aug 2019 at 10:00am by Smugbloke

Run > General

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Time
54:05
Miles
5.57
Min/mi
9:43
Pacing
60%
WAVA
49.53
Stride(cm)
95
Cals
727
Cadence
174
BPM
143
%MHR
75.4
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 136/145bpm 130cal 6.16/7.43mph
2) 1m - 9:53(9:53/m) 143/152bpm 140cal 6.07/8.01mph
3) 1m - 9:31(9:31/m) 148/153bpm 137cal 6.3/9.2mph
4) 1m - 9:52(9:52/m) 150/169bpm 136cal 6.08/7.12mph
5) 1m - 9:25(9:25/m) 146/157bpm 120cal 6.38/7.7mph
6) 0.57m - 5:39(9:51/m) 143/154bpm 64cal 6.09/6.53mph

9:45 9:53 9:31 9:52 9:25 5:39

Pin Map

0mi in 0

Pace

23%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	122 92-138	1311	172 166-178
0.50	4:59	2:18	9:10	138 134-143	1266	175 172-180
0.75	7:25	2:26	9:43	142 139-145	1379	174 170-176
1.00	9:44	2:20	9:19	141 131-145	1314	175 172-178
1.25	11:58	2:13	8:53	145 141-149	1288	175 172-178
1.50	14:57	3:00 +13	11:59	140 121-151	1677	162 114-178
1.75	17:23	2:25	9:42	140 119-148	1358	182 174-184
2.00	19:50	2:28	9:50	148 143-152	1456	176 170-184
2.25	22:14	2:24	9:34	146 132-151	1397	176 172-178
2.50	24:54	2:40 +11	10:40	145 138-149	1547	170 122-184
2.75	27:11	2:18	9:11	149 142-152	1367	175 172-178
3.00	29:33	2:21	9:25	150 146-153	1413	177 172-182
3.25	34:29	4:57 +2:25	19:46	140 118-151	2768	170 122-180
3.50	36:49	2:19	9:17	145 133-148	1346	176 170-178
3.75	39:16	2:28	9:51	151 146-155	1488	175 172-178
4.00	41:49	2:33	10:11	163 155-169	1659	173 168-178
4.25	44:06	2:17	9:06	152 148-156	1384	175 172-178
4.50	46:26	2:20	9:20	142 138-148	1326	175 172-178
4.75	48:55	2:29	9:56	143 121-156	1421	176 172-178
5.00	51:14	2:19	9:16	143 136-150	1325	173 166-178
5.25	53:45	2:31 +7	10:05	142 134-150	1432	174 160-180
5.50	56:14	2:29	9:55	143 127-150	1419	175 170-178
5.57	57:00	46	10:29	139 124-154	1457	175 172-178

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	5.5	53:23	9:40
Walk	6.0	121	0	3:26	1:25:04
Still	0.1	-	-	2	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.05%	More
800m	4:26	8:56	44.00%	More
1km	5:38	9:04	45.22%	More
Mile	9:13	9:13	46.94%	More
5k	30:41	9:53	48.00%	More
5 miles	51:04	10:13	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:08	9:23	50.55
5M	48:14	9:39	49.73
10km	1:00:44	9:46	49.33
10M	1:40:34	10:03	49.26
Half	2:13:54	10:13	48.58
20M	3:29:41	10:29	49.15
Mara	4:39:10	10:39	49.23

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