Sun 11th Aug 2019 at 10:00am by mikep
Run > Race
-
Time
1:13:52
-
Miles
10.03
-
Min/mi
7:22
-
Pacing
85%
-
WAVA
73.67
-
Stride(cm)
113
-
Cals
1145
-
Cadence
193
-
Asc(m)
135
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 113cal 8.6/8.85mph
2) 1m - 6:58(6:58/m) 114cal 8.6/8.85mph
3) 1m - 7:18(7:18/m) 114cal 8.22/8.81mph
4) 1m - 8:27(8:27/m) 112cal 7.1/8.58mph
5) 1m - 8:04(8:04/m) 113cal 7.44/8.95mph
6) 1m - 6:51(6:51/m) 116cal 8.76/9.54mph
7) 1m - 7:33(7:33/m) 115cal 7.95/9.16mph
8) 1m - 7:20(7:21/m) 114cal 8.17/8.83mph
9) 1m - 7:09(7:09/m) 117cal 8.39/9.04mph
10) 1m - 7:04(7:04/m) 115cal 8.49/9.48mph
11) 0.03m - 9(5:51/m) 2cal 10.26/10.02mph
6:58 6:58 7:18 8:27 8:04 6:51 7:33 7:20 7:09 7:04 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
6:57 |
196 126-204 |
4/4 |
1.00 |
6:59 |
3:30 |
7:01 |
194 188-200 |
5/1 |
1.50 |
10:26 |
3:28 |
6:56 |
192 188-198 |
5/3 |
2.00 |
13:57 |
3:31 |
7:01 |
193 190-198 |
11/3 |
2.50 |
17:37 |
3:40 |
7:21 |
191 188-202 |
2/5 |
3.00 |
21:15 |
3:38 |
7:15 |
191 188-194 |
6/1 |
3.50 |
24:55 |
3:40 |
7:21 |
191 186-196 |
6/4 |
4.00 |
29:42 |
4:47 |
9:33 |
178 122-196 |
30/5 |
4.50 |
34:09 |
4:28 |
8:55 |
186 122-196 |
21/1 |
5.00 |
37:46 |
3:36 |
7:13 |
194 190-198 |
3/9 |
5.50 |
41:13 |
3:27 |
6:54 |
195 182-202 |
1/15 |
6.00 |
44:37 |
3:24 |
6:48 |
196 188-204 |
3/22 |
6.50 |
48:05 |
3:28 |
6:57 |
195 188-204 |
1/17 |
7.00 |
52:09 |
4:04 |
8:08 |
191 188-196 |
17/0 |
7.50 |
55:56 |
3:47 |
7:33 |
193 188-198 |
3/8 |
8.00 |
59:30 |
3:34 |
7:08 |
196 190-202 |
0/13 |
8.50 |
1:03:00 |
3:30 |
7:00 |
198 194-206 |
1/8 |
9.00 |
1:06:39 |
3:39 |
7:19 |
194 190-196 |
6/3 |
9.50 |
1:10:15 |
3:36 |
7:12 |
197 192-204 |
3/7 |
10.00 |
1:13:43 |
3:28 |
6:56 |
199 194-206 |
4/5 |
10.03 |
1:13:52 |
9 |
6:03 |
207 206-208 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
56.79% |
More |
800m |
3:16 |
6:34 |
64.92% |
More |
1km |
4:06 |
6:37 |
67.28% |
More |
Mile |
6:46 |
6:46 |
69.34% |
More |
5k |
22:04 |
7:06 |
72.57% |
More |
5 miles |
35:56 |
7:11 |
72.85% |
More |
10k |
46:01 |
7:24 |
71.16% |
More |
10 miles |
1:13:40 |
7:22 |
73.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
77.01 |
5km |
20:48 |
6:42 |
76.97 |
5M |
34:48 |
6:58 |
75.22 |
10km |
44:01 |
7:05 |
74.40 |
10M |
1:13:38 |
7:22 |
73.68 |
Half |
1:38:35 |
7:32 |
72.34 |
20M |
2:35:47 |
7:47 |
72.54 |
Mara |
3:28:35 |
7:58 |
72.24 |
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