Sun 11th Aug 2019 at 10:00am by mikep

Run > Race

  • Time
    1:13:52
  • Miles
    10.03
  • Min/mi
    7:22
  • Pacing
    85%
  • WAVA
    73.67
  • Stride(cm)
    113
  • Cals
    1145
  • Cadence
    193
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 113cal 8.6/8.85mph
2) 1m - 6:58(6:58/m) 114cal 8.6/8.85mph
3) 1m - 7:18(7:18/m) 114cal 8.22/8.81mph
4) 1m - 8:27(8:27/m) 112cal 7.1/8.58mph
5) 1m - 8:04(8:04/m) 113cal 7.44/8.95mph
6) 1m - 6:51(6:51/m) 116cal 8.76/9.54mph
7) 1m - 7:33(7:33/m) 115cal 7.95/9.16mph
8) 1m - 7:20(7:21/m) 114cal 8.17/8.83mph
9) 1m - 7:09(7:09/m) 117cal 8.39/9.04mph
10) 1m - 7:04(7:04/m) 115cal 8.49/9.48mph
11) 0.03m - 9(5:51/m) 2cal 10.26/10.02mph
6:58 6:58 7:18 8:27 8:04 6:51 7:33 7:20 7:09 7:04 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 2% 51% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:57 196 126-204 4/4
1.00 6:59 3:30 7:01 194 188-200 5/1
1.50 10:26 3:28 6:56 192 188-198 5/3
2.00 13:57 3:31 7:01 193 190-198 11/3
2.50 17:37 3:40 7:21 191 188-202 2/5
3.00 21:15 3:38 7:15 191 188-194 6/1
3.50 24:55 3:40 7:21 191 186-196 6/4
4.00 29:42 4:47 9:33 178 122-196 30/5
4.50 34:09 4:28 8:55 186 122-196 21/1
5.00 37:46 3:36 7:13 194 190-198 3/9
5.50 41:13 3:27 6:54 195 182-202 1/15
6.00 44:37 3:24 6:48 196 188-204 3/22
6.50 48:05 3:28 6:57 195 188-204 1/17
7.00 52:09 4:04 8:08 191 188-196 17/0
7.50 55:56 3:47 7:33 193 188-198 3/8
8.00 59:30 3:34 7:08 196 190-202 0/13
8.50 1:03:00 3:30 7:00 198 194-206 1/8
9.00 1:06:39 3:39 7:19 194 190-196 6/3
9.50 1:10:15 3:36 7:12 197 192-204 3/7
10.00 1:13:43 3:28 6:56 199 194-206 4/5
10.03 1:13:52 9 6:03 207 206-208 0/0

Elevation

Asc 135m, Range 71m, Flat prediction 1:11:09
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.5% 10:04
19 1.8% 8:02
See your biggest climbs

Cadence

193 (208 max) Stride Length: 113cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 56.79% More
800m 3:16 6:34 64.92% More
1km 4:06 6:37 67.28% More
Mile 6:46 6:46 69.34% More
5k 22:04 7:06 72.57% More
5 miles 35:56 7:11 72.85% More
10k 46:01 7:24 71.16% More
10 miles 1:13:40 7:22 73.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 77.01
5km 20:48 6:42 76.97
5M 34:48 6:58 75.22
10km 44:01 7:05 74.40
10M 1:13:38 7:22 73.68
Half 1:38:35 7:32 72.34
20M 2:35:47 7:47 72.54
Mara 3:28:35 7:58 72.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here