Sun 11th Aug 2019 at 9:00am by jennywren

Run > Steady-State

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Time
34:12
Miles
3.01
Min/mi
11:22
Pacing
94%
WAVA
57.91
Stride(cm)
81
Cals
272
Cadence
175
BPM
141
%MHR
83
B/mi
1603
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Continuous

11:27 11:28 11:14 4

Autumnleaves
Good work

Pace

19%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	108 79-125	1302	171 168-176	1/0
0.25	2:54	1:23	11:07	125 118-131	1390	174 172-176	1/1
0.38	4:17	1:23	11:02	129 125-132	1424	175 172-178	1/1
0.50	5:45	1:29	11:50	134 132-138	1585	174 170-178	3/1
0.63	7:15	1:29	11:53	135 132-140	1605	176 172-178	1/2
0.75	8:39	1:24	11:16	135 132-140	1520	176 172-178	1/0
0.88	10:03	1:24	11:13	138 135-139	1548	176 174-180	0/6
1.00	11:26	1:23	11:07	142 133-146	1577	177 174-180	3/0
1.13	12:41	1:15	10:00	143 140-146	1431	177 176-180	1/1
1.25	14:07	1:25	11:22	143 141-145	1626	176 174-178	1/0
1.38	15:32	1:26	11:25	142 140-146	1621	176 172-178	2/1
1.50	17:00	1:27	11:38	145 143-147	1686	176 172-178	1/1
1.63	18:29	1:30	11:57	145 142-148	1733	175 172-178	0/1
1.75	20:06	1:36	12:51	144 141-146	1849	173 168-178	3/1
1.88	21:32	1:27	11:34	145 142-147	1678	175 172-178	1/2
2.00	22:54	1:22	10:55	145 142-148	1583	175 172-178	1/0
2.13	24:16	1:22	10:55	146 143-149	1595	176 172-178	0/6
2.25	25:40	1:24	11:11	147 142-151	1645	177 174-180	3/0
2.38	27:03	1:23	11:07	149 146-153	1655	176 172-178	0/1
2.50	28:27	1:24	11:08	151 148-154	1682	176 174-178	2/0
2.63	29:52	1:25	11:20	149 145-151	1688	174 172-178	1/1
2.75	31:18	1:26	11:29	149 146-152	1711	174 172-176	1/1
2.88	32:44	1:26	11:28	150 147-153	1721	173 170-176	1/1
3.00	34:08	1:24	11:15	149 146-152	1675	174 172-176	0/1
3.00	34:11	3	10:53	149 149-149	1621	173 172-174	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 34:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3	34:08	11:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	44.45%	More
800m	5:22	10:48	53.10%	More
1km	6:47	10:55	53.73%	More
Mile	11:07	11:07	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	55.16
5km	35:22	11:23	57.95
5M	58:34	11:43	57.46
10km	1:13:44	11:52	57.31
10M	2:02:07	12:13	57.42
Half	2:42:34	12:25	56.56
20M	4:14:35	12:44	57.38
Mara	5:38:57	12:56	57.44

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