Sat 10th Aug 2019 at 8:00am by Peakie

Run > General

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Time
1:52:45
Miles
13.51
Min/mi
8:21
Pacing
35%
WAVA
61.70
Stride(cm)
114
Cals
1102
Cadence
169
BPM
131
%MHR
76.8
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 107/116bpm 67cal 7.06/7.93mph
2) 1m - 8:57(8:57/m) 112/122bpm 66cal 6.7/9.14mph
3) 1m - 8:54(8:54/m) 117/125bpm 69cal 6.74/8.33mph
4) 1m - 8:20(8:20/m) 124/134bpm 75cal 7.2/8.29mph
5) 1m - 8:18(8:18/m) 131/134bpm 86cal 7.22/7.78mph
6) 1m - 8:18(8:18/m) 132/136bpm 82cal 7.23/7.43mph
7) 1m - 8:25(8:25/m) 132/135bpm 80cal 7.12/7.43mph
8) 1m - 8:26(8:26/m) 128/137bpm 70cal 7.11/7.51mph
9) 1m - 8:16(8:16/m) 136/143bpm 84cal 7.25/7.68mph
10) 1m - 8:04(8:04/m) 140/144bpm 88cal 7.44/8.2mph
11) 1m - 8:07(8:07/m) 152/181bpm 97cal 7.4/8.04mph
12) 1m - 8:20(8:20/m) 166/173bpm 115cal 7.2/7.76mph
13) 1m - 8:00(8:00/m) 147/165bpm 95cal 7.49/8.1mph
14) 0.51m - 3:48(7:28/m) 134/149bpm 28cal 8.04/8.81mph

8:30 8:57 8:54 8:20 8:18 8:18 8:25 8:26 8:16 8:04 8:07 8:20 8:00 3:48

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	97 57-114	863	170 164-182
1.00	8:29	4:02	8:04	112 108-116	903	171 166-176
1.50	12:44	4:15	8:30	111 107-115	944	171 164-184
2.00	17:54	5:10 +28	10:19	114 100-122	1176	171 162-232
2.50	22:23	4:30 +2	9:00	113 108-120	1017	168 158-184
3.00	26:49	4:26	8:52	120 114-124	1063	170 162-196
3.50	31:05	4:16	8:31	123 117-126	1048	167 164-170
4.00	35:09	4:04	8:08	127 124-134	1034	168 164-172
4.50	39:15	4:06	8:11	131 129-134	1073	168 166-172
5.00	43:28	4:13	8:26	131 127-133	1104	169 166-172
5.50	47:36	4:08	8:17	131 128-134	1084	168 166-174
6.00	51:46	4:10	8:19	132 130-135	1099	168 164-172
6.50	55:59	4:14	8:27	132 128-134	1116	169 166-182
7.00	1:00:11	4:12	8:23	132 129-135	1107	169 166-174
7.50	1:06:15	6:04 +1:54	12:07	122 84-137	1479	167 120-172
8.00	1:10:31	4:16	8:32	130 125-134	1110	169 164-174
8.50	1:14:45	4:14	8:28	133 132-135	1127	169 166-172
9.00	1:18:47	4:02	8:04	139 135-143	1122	171 168-174
9.50	1:22:55	4:08	8:16	140 136-142	1157	171 168-174
10.00	1:26:51	3:56	7:52	141 136-144	1110	169 164-174
10.50	1:34:58	8:07 +4:13	16:13	135 87-158	2190	169 166-176
11.00	1:39:22	4:25 +11	8:49	164 131-181	1447	169 104-176
11.50	1:43:41	4:18	8:36	162 143-170	1394	169 166-172
12.00	1:47:45	4:05 +3	8:10	170 163-173	1388	167 164-172
12.50	1:52:58	5:12 +1:06	10:25	144 99-165	1499	167 116-172
13.00	1:56:52	3:54	7:48	146 143-152	1138	169 166-172
13.50	2:04:33	7:41 +4:02	15:22	130 92-149	1998	168 94-180

Heart

131/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (232 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	13.5	1:57:16	8:49
Walk	4.4	115	0	5:32	18:25:07
Pause	1.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.54%	More
800m	3:43	7:28	54.05%	More
1km	4:53	7:52	53.40%	More
Mile	8:00	8:00	55.34%	More
5k	25:33	8:14	59.04%	More
5 miles	42:08	8:26	58.41%	More
10k	53:14	8:34	57.76%	More
10 miles	1:26:25	8:38	58.86%	More
Half	1:58:07	9:01	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	23:44	7:38	63.58
5M	39:19	7:52	62.58
10km	49:30	7:58	62.12
10M	1:21:58	8:12	62.05
Half	1:49:08	8:20	61.22
20M	2:50:53	8:33	61.95
Mara	3:47:31	8:41	62.05

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