Sun 11th Aug 2019 at 9:00am by runandweld

Run > General

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Time
1:33:10
Miles
13.10
Min/mi
7:07
Pacing
95%
WAVA
77.88
Stride(cm)
126
Cals
1459
Cadence
180
BPM
151
%MHR
91.4
B/mi
1073
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 137/144bpm 101cal 8.69/9.35mph
2) 1m - 6:51(6:51/m) 146/151bpm 108cal 8.75/9.08mph
3) 1m - 7:12(7:12/m) 150/158bpm 116cal 8.33/9.04mph
4) 1m - 7:17(7:17/m) 152/162bpm 117cal 8.24/8.45mph
5) 1m - 7:30(7:30/m) 153/161bpm 122cal 8/8.6mph
6) 1m - 7:01(7:01/m) 153/157bpm 112cal 8.56/8.83mph
7) 1m - 6:59(6:59/m) 153/159bpm 111cal 8.6/8.77mph
8) 1m - 7:04(7:04/m) 153/158bpm 112cal 8.49/8.6mph
9) 1m - 7:10(7:10/m) 154/156bpm 114cal 8.38/8.47mph
10) 1m - 7:08(7:08/m) 154/157bpm 113cal 8.4/8.56mph
11) 1m - 7:05(7:05/m) 154/156bpm 110cal 8.47/8.68mph
12) 1m - 7:15(7:15/m) 154/158bpm 108cal 8.28/8.58mph
13) 1m - 7:06(7:06/m) 155/161bpm 106cal 8.45/8.85mph
14) 0.1m - 41(6:37/m) 154/156bpm 9cal 9.06/8.85mph

6:54 6:51 7:12 7:17 7:30 7:01 6:59 7:04 7:10 7:08 7:05 7:15 7:06 41

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	126 73-143	862	182 116-190	5/1
1.00	6:53	3:28	6:56	141 139-144	978	181 178-184	1/7
1.50	10:16	3:23	6:46	144 140-147	974	181 178-184	4/4
2.00	13:45	3:29	6:57	149 146-151	1036	180 178-182	4/4
2.50	17:19	3:34	7:08	151 147-156	1078	179 172-186	4/1
3.00	20:57	3:38	7:16	149 144-152	1083	177 174-182	4/3
3.50	24:34	3:37	7:13	153 148-162	1105	178 170-182	2/4
4.00	28:14	3:40	7:20	151 139-155	1109	177 172-180	9/3
4.50	32:04	3:50	7:40	153 148-161	1173	177 174-180	11/1
5.00	35:44	3:40	7:20	153 151-158	1122	178 174-182	4/1
5.50	39:18	3:34	7:08	152 150-157	1085	180 176-188	1/5
6.00	42:45	3:27	6:54	153 151-156	1055	180 176-184	9/11
6.50	46:11	3:26	6:52	152 148-155	1044	181 178-184	1/11
7.00	49:43	3:33	7:05	154 151-159	1091	180 176-182	3/3
7.50	53:14	3:31	7:02	153 151-156	1076	179 176-182	1/2
8.00	56:47	3:33	7:06	153 149-154	1086	180 174-180	2/2
8.50	1:00:22	3:35	7:09	154 152-154	1102	179 174-182	2/2
9.00	1:03:57	3:35	7:10	154 153-156	1104	179 176-182	2/2
9.50	1:07:28	3:31	7:02	154 151-155	1082	180 180-182	4/2
10.00	1:11:05	3:38	7:15	154 152-157	1117	179 174-182	2/6
10.50	1:14:39	3:34	7:08	154 152-156	1097	179 176-182	2/3
11.00	1:18:10	3:31	7:02	154 151-156	1084	180 176-182	5/3
11.50	1:21:45	3:35	7:10	155 152-156	1110	180 174-182	2/5
12.00	1:25:25	3:40	7:20	153 150-155	1123	180 176-182	5/4
12.50	1:29:04	3:38	7:17	155 152-160	1128	180 176-184	5/0
13.00	1:32:31	3:27	6:55	156 154-159	1079	182 178-186	3/5
13.10	1:33:13	42	6:45	154 153-156	1039	186 182-190	2/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 26m, Flat prediction 1:32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	7:34
See your biggest climbs

Cadence

180 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.1	1:33:13	7:07
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.21%	More
800m	3:20	6:42	64.14%	More
1km	4:13	6:47	66.13%	More
Mile	6:50	6:50	69.41%	More
5k	21:44	7:00	74.32%	More
5 miles	35:17	7:03	74.89%	More
10k	43:53	7:04	75.32%	More
10 miles	1:11:05	7:07	77.05%	More
Half	1:33:11	7:07	77.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	81.69
5km	19:43	6:21	81.92
5M	32:57	6:35	80.18
10km	41:40	6:42	79.34
10M	1:09:37	6:58	78.68
Half	1:33:10	7:07	77.29
20M	2:27:05	7:21	77.58
Mara	3:16:50	7:31	77.30

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