Sun 11th Aug 2019 at 9:00am by runandweld
Run > General
-
Time
1:33:10
-
Miles
13.10
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
77.88
-
Stride(cm)
126
-
Cals
1459
-
Cadence
180
-
BPM
151
-
%MHR
91.4
-
B/mi
1073
-
Asc(m)
107
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 137/144bpm 101cal 8.69/9.35mph
2) 1m - 6:51(6:51/m) 146/151bpm 108cal 8.75/9.08mph
3) 1m - 7:12(7:12/m) 150/158bpm 116cal 8.33/9.04mph
4) 1m - 7:17(7:17/m) 152/162bpm 117cal 8.24/8.45mph
5) 1m - 7:30(7:30/m) 153/161bpm 122cal 8/8.6mph
6) 1m - 7:01(7:01/m) 153/157bpm 112cal 8.56/8.83mph
7) 1m - 6:59(6:59/m) 153/159bpm 111cal 8.6/8.77mph
8) 1m - 7:04(7:04/m) 153/158bpm 112cal 8.49/8.6mph
9) 1m - 7:10(7:10/m) 154/156bpm 114cal 8.38/8.47mph
10) 1m - 7:08(7:08/m) 154/157bpm 113cal 8.4/8.56mph
11) 1m - 7:05(7:05/m) 154/156bpm 110cal 8.47/8.68mph
12) 1m - 7:15(7:15/m) 154/158bpm 108cal 8.28/8.58mph
13) 1m - 7:06(7:06/m) 155/161bpm 106cal 8.45/8.85mph
14) 0.1m - 41(6:37/m) 154/156bpm 9cal 9.06/8.85mph
6:54 6:51 7:12 7:17 7:30 7:01 6:59 7:04 7:10 7:08 7:05 7:15 7:06 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:51 |
126 73-143 |
862 |
182 116-190 |
5/1 |
1.00 |
6:53 |
3:28 |
6:56 |
141 139-144 |
978 |
181 178-184 |
1/7 |
1.50 |
10:16 |
3:23 |
6:46 |
144 140-147 |
974 |
181 178-184 |
4/4 |
2.00 |
13:45 |
3:29 |
6:57 |
149 146-151 |
1036 |
180 178-182 |
4/4 |
2.50 |
17:19 |
3:34 |
7:08 |
151 147-156 |
1078 |
179 172-186 |
4/1 |
3.00 |
20:57 |
3:38 |
7:16 |
149 144-152 |
1083 |
177 174-182 |
4/3 |
3.50 |
24:34 |
3:37 |
7:13 |
153 148-162 |
1105 |
178 170-182 |
2/4 |
4.00 |
28:14 |
3:40 |
7:20 |
151 139-155 |
1109 |
177 172-180 |
9/3 |
4.50 |
32:04 |
3:50 |
7:40 |
153 148-161 |
1173 |
177 174-180 |
11/1 |
5.00 |
35:44 |
3:40 |
7:20 |
153 151-158 |
1122 |
178 174-182 |
4/1 |
5.50 |
39:18 |
3:34 |
7:08 |
152 150-157 |
1085 |
180 176-188 |
1/5 |
6.00 |
42:45 |
3:27 |
6:54 |
153 151-156 |
1055 |
180 176-184 |
9/11 |
6.50 |
46:11 |
3:26 |
6:52 |
152 148-155 |
1044 |
181 178-184 |
1/11 |
7.00 |
49:43 |
3:33 |
7:05 |
154 151-159 |
1091 |
180 176-182 |
3/3 |
7.50 |
53:14 |
3:31 |
7:02 |
153 151-156 |
1076 |
179 176-182 |
1/2 |
8.00 |
56:47 |
3:33 |
7:06 |
153 149-154 |
1086 |
180 174-180 |
2/2 |
8.50 |
1:00:22 |
3:35 |
7:09 |
154 152-154 |
1102 |
179 174-182 |
2/2 |
9.00 |
1:03:57 |
3:35 |
7:10 |
154 153-156 |
1104 |
179 176-182 |
2/2 |
9.50 |
1:07:28 |
3:31 |
7:02 |
154 151-155 |
1082 |
180 180-182 |
4/2 |
10.00 |
1:11:05 |
3:38 |
7:15 |
154 152-157 |
1117 |
179 174-182 |
2/6 |
10.50 |
1:14:39 |
3:34 |
7:08 |
154 152-156 |
1097 |
179 176-182 |
2/3 |
11.00 |
1:18:10 |
3:31 |
7:02 |
154 151-156 |
1084 |
180 176-182 |
5/3 |
11.50 |
1:21:45 |
3:35 |
7:10 |
155 152-156 |
1110 |
180 174-182 |
2/5 |
12.00 |
1:25:25 |
3:40 |
7:20 |
153 150-155 |
1123 |
180 176-182 |
5/4 |
12.50 |
1:29:04 |
3:38 |
7:17 |
155 152-160 |
1128 |
180 176-184 |
5/0 |
13.00 |
1:32:31 |
3:27 |
6:55 |
156 154-159 |
1079 |
182 178-186 |
3/5 |
13.10 |
1:33:13 |
42 |
6:45 |
154 153-156 |
1039 |
186 182-190 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
13.1 |
1:33:13 |
7:07 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
55.21% |
More |
800m |
3:20 |
6:42 |
64.14% |
More |
1km |
4:13 |
6:47 |
66.13% |
More |
Mile |
6:50 |
6:50 |
69.41% |
More |
5k |
21:44 |
7:00 |
74.32% |
More |
5 miles |
35:17 |
7:03 |
74.89% |
More |
10k |
43:53 |
7:04 |
75.32% |
More |
10 miles |
1:11:05 |
7:07 |
77.05% |
More |
Half |
1:33:11 |
7:07 |
77.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
81.69 |
5km |
19:43 |
6:21 |
81.92 |
5M |
32:57 |
6:35 |
80.18 |
10km |
41:40 |
6:42 |
79.34 |
10M |
1:09:37 |
6:58 |
78.68 |
Half |
1:33:10 |
7:07 |
77.29 |
20M |
2:27:05 |
7:21 |
77.58 |
Mara |
3:16:50 |
7:31 |
77.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry