Sun 11th Aug 2019 at 10:00am by Wabo

Run > General

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Time
49:16
Miles
4.01
Min/mi
12:17
Pacing
60%
WAVA
49.43
Stride(cm)
80
Cals
438
Cadence
164
BPM
131
%MHR
74.8
B/mi
1609
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 148/173bpm 126cal 5.04/0mph
2) 1m - 11:34(11:34/m) 126/134bpm 102cal 5.19/0mph
3) 1m - 11:48(11:48/m) 128/145bpm 102cal 5.08/0mph
4) 1m - 13:49(13:49/m) 123/135bpm 107cal 4.34/0mph
5) 0.01m - 10(18:05/m) 132/133bpm 1cal 3.32/0mph

11:55 11:34 11:48 13:49 10

Pin Map

0mi in 0

Pace

14%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	156 124-173	1766	165 158-170	1/8
0.25	2:51	1:26	11:30	165 159-171	1896	167 162-170	1/3
0.38	4:18	1:27	11:34	166 162-170	1920	167 164-170	1/2
0.50	5:42	1:24	11:09	166 163-170	1852	167 162-170	2/4
0.63	7:07	1:25	11:22	159 119-168	1807	167 164-172	2/2
0.75	8:39	1:32	12:15	124 121-126	1519	160 156-162	6/0
0.88	10:21	1:42	13:37	127 123-129	1730	157 152-162	11/0
1.00	11:54	1:33	12:28	129 126-132	1608	159 152-168	5/1
1.13	13:25	1:31	12:08	128 125-130	1554	163 160-168	6/0
1.25	14:54	1:28	11:46	128 124-130	1507	162 154-166	3/2
1.38	16:27	1:34	12:30	128 125-131	1599	163 154-168	8/1
1.50	17:59	1:31	12:10	131 128-134	1594	165 154-170	4/2
1.63	19:28	1:29	11:56	128 125-130	1527	165 162-168	3/2
1.75	20:55	1:27	11:39	124 122-127	1445	159 82-174	1/5
1.88	22:15	1:19	10:34	121 119-122	1279	169 166-172	0/6
2.00	23:28	1:13	9:46	118 117-120	1153	169 166-172	1/8
2.13	24:50	1:22	10:53	123 118-128	1339	167 162-170	2/5
2.25	26:34	1:44	13:52	125 117-145	1734	160 134-174	4/5
2.38	28:13	1:39	13:12	129 118-136	1703	162 152-174	4/6
2.50	29:40	1:27	11:37	130 125-134	1511	165 156-170	7/6
2.63	31:01	1:21	10:48	125 121-129	1350	165 160-170	3/11
2.75	32:28	1:27	11:35	131 126-138	1517	164 162-170	3/4
2.88	33:49	1:21	10:48	128 125-131	1383	166 162-170	3/3
3.00	35:17	1:28	11:43	132 129-133	1546	164 160-168	4/1
3.13	36:40	1:24	11:10	131 129-132	1462	167 164-172	3/3
3.25	40:33	3:53	31:01	115 93-133	3567	158 120-176	3/2
3.38	42:00	1:27	11:37	126 107-133	1463	167 162-178	7/1
3.50	43:24	1:24	11:13	126 123-132	1413	168 164-174	1/4
3.63	44:51	1:27	11:34	121 119-126	1400	165 158-168	3/4
3.75	46:20	1:29	11:52	129 125-135	1532	163 160-168	3/1
3.88	47:46	1:26	11:28	126 123-130	1445	166 160-172	2/4
4.00	49:07	1:21	10:51	126 122-134	1368	167 164-170	2/2
4.01	49:16	9	17:55	132 131-133	2365	162 130-168	0/1

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 43m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	12:21
See your biggest climbs

Cadence

164 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	164	4	46:26	11:40
Walk	1.6	116	0	47	28:05
Still	4.2	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	43.27%	More
800m	5:15	10:34	47.19%	More
1km	6:48	10:56	47.20%	More
Mile	11:22	11:22	47.18%	More
5k	36:26	11:44	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	47.42
5km	37:35	12:06	49.82
5M	1:02:15	12:27	49.26
10km	1:18:22	12:37	49.06
10M	2:09:47	12:59	49.01
Half	2:52:48	13:11	48.18
20M	4:30:35	13:32	48.67
Mara	6:00:16	13:45	48.58

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