Sun 11th Aug 2019 at 10:00am by cguy5
Run > Race
-
Time
1:06:44
-
Miles
10.02
-
Min/mi
6:40
-
Pacing
91%
-
WAVA
69.01
-
Stride(cm)
129
-
Cals
839
-
Cadence
187
-
BPM
166
-
%MHR
97
-
B/mi
1105
-
Asc(m)
135
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 160/173bpm 76cal 9.52/9.96mph
2) 1m - 6:23(6:23/m) 169/173bpm 82cal 9.39/9.87mph
3) 1m - 6:25(6:25/m) 172/190bpm 85cal 9.34/9.75mph
4) 1m - 7:05(7:05/m) 171/185bpm 93cal 8.48/9.46mph
5) 1m - 7:10(7:10/m) 167/177bpm 91cal 8.37/9.81mph
6) 1m - 6:20(6:20/m) 163/169bpm 78cal 9.46/10.23mph
7) 1m - 6:57(6:57/m) 164/176bpm 86cal 8.63/9.81mph
8) 1m - 6:32(6:32/m) 164/170bpm 81cal 9.18/9.87mph
9) 1m - 6:40(6:40/m) 165/171bpm 82cal 9/9.83mph
10) 1m - 6:47(6:47/m) 166/173bpm 84cal 8.84/9.6mph
11) 0.02m - 6(5:28/m) 167/167bpm 1cal 10.98/9.06mph
6:18 6:23 6:25 7:05 7:10 6:20 6:57 6:32 6:40 6:47 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:09 |
3:09 |
6:17 |
149 98-165 |
937 |
189 120-202 |
4/4 |
1.00 |
6:19 |
3:11 |
6:21 |
167 159-173 |
1061 |
190 186-194 |
5/1 |
1.50 |
9:28 |
3:09 |
6:18 |
169 165-171 |
1065 |
189 186-194 |
5/3 |
2.00 |
12:43 |
3:14 |
6:29 |
169 166-173 |
1094 |
189 186-194 |
10/3 |
2.50 |
15:52 |
3:09 |
6:18 |
173 165-188 |
1090 |
187 182-188 |
2/5 |
3.00 |
19:08 |
3:16 |
6:33 |
172 168-179 |
1126 |
187 184-190 |
7/1 |
3.50 |
22:30 |
3:22 |
6:43 |
171 166-176 |
1149 |
185 182-190 |
6/4 |
4.00 |
26:13 |
3:43 |
7:26 |
171 163-185 |
1272 |
185 182-192 |
28/5 |
4.50 |
30:09 |
3:56 |
7:52 |
169 160-177 |
1329 |
185 180-188 |
22/1 |
5.00 |
33:23 |
3:14 |
6:28 |
166 160-171 |
1073 |
187 184-190 |
3/9 |
5.50 |
36:32 |
3:09 |
6:19 |
165 158-169 |
1042 |
187 184-190 |
1/15 |
6.00 |
39:43 |
3:11 |
6:22 |
162 152-169 |
1031 |
186 184-194 |
2/22 |
6.50 |
42:56 |
3:13 |
6:27 |
162 154-167 |
1044 |
187 182-192 |
1/18 |
7.00 |
46:40 |
3:44 |
7:27 |
166 160-176 |
1237 |
185 182-188 |
17/0 |
7.50 |
50:00 |
3:20 |
6:40 |
164 158-169 |
1093 |
187 182-190 |
3/8 |
8.00 |
53:12 |
3:12 |
6:24 |
164 160-169 |
1049 |
187 184-194 |
0/13 |
8.50 |
56:27 |
3:15 |
6:29 |
163 153-167 |
1058 |
187 184-190 |
1/8 |
9.00 |
59:52 |
3:25 |
6:50 |
166 158-171 |
1135 |
185 182-190 |
6/3 |
9.50 |
1:03:15 |
3:23 |
6:46 |
167 163-172 |
1129 |
186 180-188 |
3/7 |
10.00 |
1:06:39 |
3:25 |
6:49 |
165 157-173 |
1125 |
185 182-190 |
4/5 |
10.02 |
1:06:45 |
6 |
5:49 |
166 166-166 |
964 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
187 |
10 |
1:06:34 |
6:40 |
Walk |
0.3 |
120 |
0 |
11 |
6:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
52.56% |
More |
800m |
3:03 |
6:08 |
59.18% |
More |
1km |
3:49 |
6:09 |
61.71% |
More |
Mile |
6:14 |
6:14 |
64.78% |
More |
5k |
19:51 |
6:23 |
69.19% |
More |
5 miles |
33:01 |
6:36 |
67.55% |
More |
10k |
41:02 |
6:36 |
67.81% |
More |
10 miles |
1:06:37 |
6:40 |
68.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
78.96 |
5km |
18:07 |
5:50 |
75.81 |
5M |
30:46 |
6:09 |
72.51 |
10km |
39:12 |
6:19 |
71.00 |
10M |
1:06:35 |
6:40 |
69.00 |
Half |
1:29:57 |
6:52 |
67.01 |
20M |
2:24:06 |
7:12 |
66.28 |
Mara |
3:14:40 |
7:26 |
65.42 |
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