Sun 11th Aug 2019 at 10:00am by cguy5

Run > General

Follow User
0 👍

Time
11:00
Miles
1.22
Min/mi
9:01
Pacing
0%
WAVA
45.83
Stride(cm)
101
Cals
110
Cadence
176
BPM
135
%MHR
79.1
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/181bpm 87cal 6.86/7.51mph
2) 0.22m - 2:16(10:08/m) 141/181bpm 23cal 5.92/9.64mph

8:45 2:16

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	103 90-119	955	173 118-182
0.13	1:06	31	8:18	122 115-128	1013	181 178-184
0.19	1:36	30	7:55	129 122-134	1021	184 182-186
0.25	2:07	31	8:20	131 131-132	1092	184 182-186
0.31	2:37	30	7:55	132 131-133	1046	183 180-184
0.38	3:07	31	8:09	132 132-133	1075	186 184-186
0.44	3:38	31	8:16	132 130-134	1091	184 182-186
0.50	4:10	32	8:24	134 132-136	1126	185 184-186
0.56	4:45	35	9:27	135 134-135	1275	182 180-184
0.63	5:14	29	7:43	134 133-135	1034	180 178-182
0.69	5:46	32	8:26	133 132-134	1121	183 178-186
0.75	6:21	35	9:27	131 130-132	1239	178 176-178
0.81	7:00	39	10:19	132 131-133	1361	175 174-176
0.88	7:35	35	9:26	129 127-131	1216	177 172-184
0.94	8:10	35	9:18	166 133-179	1544	176 174-180
1.00	8:45	35	9:14	178 175-180	1643	178 176-180
1.06	9:21	37	9:50	145 129-177	1426	175 170-178
1.13	14:55	5:33 +5:59	1:28:51	139 132-150	12350	168 120-186
1.19	17:42	2:47 +1:22	44:34	126 109-154	5616	158 122-188
1.22	18:20	38	17:55	139 122-154	2491	174 154-178

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	179	1.2	10:53	8:56
Walk	40.6	120	0	7:26	24:33:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.08%	More
800m	4:06	8:15	44.03%	More
1km	5:08	8:15	46.02%	More
Mile	8:44	8:44	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	31:09	10:02	44.09
5M	52:56	10:35	42.15
10km	1:07:26	10:51	41.27
10M	1:54:33	11:27	40.11
Half	2:34:45	11:49	38.95
20M	4:07:55	12:24	38.52
Mara	5:34:54	12:47	38.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry