Sun 11th Aug 2019 at 10:00am by kstuart
Run > Recovery Run
-
Time
1:10:15
-
Miles
6.60
-
Min/mi
10:39
-
Pacing
84%
-
WAVA
42.23
-
Stride(cm)
89
-
Cals
901
-
Cadence
171
-
Surface
Road
Notes & Comments
11:27 9:59 10:01 10:16 10:01 12:02 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
167 122-180 |
0.50 |
5:01 |
2:24 |
9:36 |
175 170-178 |
0.75 |
8:07 |
3:06 |
12:25 |
163 122-180 |
1.00 |
11:26 |
3:19 |
13:16 |
152 122-182 |
1.25 |
13:47 |
2:21 |
9:23 |
176 168-180 |
1.50 |
16:08 |
2:21 |
9:26 |
173 168-178 |
1.75 |
18:43 |
2:35 |
10:20 |
174 170-178 |
2.00 |
21:25 |
2:42 |
10:49 |
174 168-178 |
2.25 |
23:58 |
2:33 |
10:11 |
174 168-180 |
2.50 |
26:20 |
2:22 |
9:28 |
172 168-176 |
2.75 |
29:02 |
2:42 |
10:48 |
173 170-178 |
3.00 |
31:27 |
2:25 |
9:38 |
174 170-178 |
3.25 |
34:07 |
2:41 |
10:43 |
173 170-178 |
3.50 |
36:31 |
2:23 |
9:33 |
172 168-178 |
3.75 |
38:59 |
2:28 |
9:54 |
173 168-178 |
4.00 |
41:43 |
2:44 |
10:55 |
173 164-176 |
4.25 |
44:19 |
2:36 |
10:26 |
175 172-178 |
4.50 |
46:40 |
2:21 |
9:22 |
169 166-174 |
4.75 |
49:08 |
2:28 |
9:50 |
171 166-178 |
5.00 |
51:44 |
2:36 |
10:25 |
174 170-178 |
5.25 |
54:28 |
2:44 |
10:55 |
175 170-178 |
5.50 |
57:37 |
3:10 |
12:39 |
155 122-178 |
5.75 |
1:00:46 |
3:08 |
12:33 |
159 122-178 |
6.00 |
1:03:46 |
3:00 |
11:59 |
176 170-180 |
6.25 |
1:06:29 |
2:43 |
10:53 |
174 170-178 |
6.50 |
1:09:09 |
2:40 |
10:40 |
173 170-176 |
6.60 |
1:10:15 |
1:06 |
10:34 |
170 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
173 |
6.3 |
1:04:41 |
10:17 |
Walk |
7.9 |
122 |
0.3 |
5:32 |
17:32 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
34.30% |
More |
800m |
4:39 |
9:21 |
38.87% |
More |
1km |
5:54 |
9:30 |
39.93% |
More |
Mile |
9:50 |
9:50 |
41.08% |
More |
5k |
31:20 |
10:05 |
43.83% |
More |
5 miles |
51:30 |
10:18 |
43.32% |
More |
10k |
1:05:51 |
10:36 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
50.39 |
5km |
29:32 |
9:30 |
46.51 |
5M |
51:03 |
10:13 |
43.70 |
10km |
1:05:33 |
10:33 |
42.46 |
10M |
1:53:17 |
11:20 |
40.55 |
Half |
2:34:32 |
11:48 |
39.00 |
20M |
4:11:24 |
12:34 |
37.99 |
Mara |
5:42:56 |
13:05 |
37.14 |
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