Sun 11th Aug 2019 at 10:00am by DarloRunner

Run > General

Follow User
0 👍

Time
46:46
Miles
6.21
Min/mi
7:32
Pacing
93%
WAVA
57.41
Stride(cm)
126
Cals
840
Cadence
170
BPM
184
%MHR
93.1
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 161/190bpm 114cal 7.92/8.14mph
2) 1m - 7:42(7:42/m) 187/195bpm 142cal 7.8/8.18mph
3) 1m - 7:25(7:25/m) 189/194bpm 137cal 8.09/8.47mph
4) 1m - 7:36(7:36/m) 188/195bpm 141cal 7.9/8.41mph
5) 1m - 7:46(7:46/m) 188/192bpm 144cal 7.73/8.64mph
6) 1m - 7:29(7:29/m) 191/196bpm 139cal 8.02/8.64mph
7) 0.21m - 1:14(5:57/m) 196/200bpm 23cal 10.09/10.83mph

7:34 7:42 7:25 7:36 7:46 7:29 1:14

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	124 86-142	975	170 164-172	0/0
0.50	3:51	1:53	7:33	151 135-182	1140	171 168-174	0/0
0.75	5:43	1:52	7:27	184 179-190	1371	170 168-172	0/0
1.00	7:35	1:52	7:28	187 183-189	1396	171 168-174	0/0
1.25	9:28	1:53	7:31	183 177-187	1376	170 168-172	0/0
1.50	11:32	2:04	8:16	189 183-195	1564	171 168-174	0/0
1.75	13:24	1:52	7:27	186 183-191	1386	170 168-174	0/0
2.00	15:17	1:53	7:32	190 186-192	1431	170 166-174	0/0
2.25	17:05	1:48	7:12	186 181-191	1340	169 168-170	0/0
2.50	19:01	1:56	7:46	188 181-191	1459	170 168-174	0/0
2.75	20:52	1:51	7:25	189 185-193	1403	171 168-176	0/0
3.00	22:42	1:49	7:18	192 189-194	1401	169 168-174	0/0
3.25	24:37	1:55	7:39	190 186-195	1455	169 166-172	0/0
3.50	26:30	1:53	7:31	190 185-193	1430	169 168-172	0/0
3.75	28:24	1:54	7:37	189 184-192	1439	169 168-172	0/0
4.00	30:18	1:54	7:36	186 183-189	1414	169 168-170	0/0
4.25	32:25	2:07	8:27	190 185-192	1606	168 168-170	0/0
4.50	34:20	1:55	7:41	186 182-191	1429	169 166-170	0/0
4.75	36:14	1:54	7:36	189 183-192	1437	169 166-176	0/0
5.00	38:04	1:50	7:18	187 184-191	1365	168 168-170	0/0
5.25	39:57	1:54	7:35	189 187-192	1433	169 168-170	0/0
5.50	41:52	1:55	7:38	190 187-193	1451	170 168-172	0/0
5.75	43:41	1:49	7:18	192 190-194	1400	169 168-172	0/0
6.00	45:32	1:51	7:25	193 190-196	1430	168 168-170	0/0
6.21	46:46	1:14	5:57	196 191-200	1166	175 168-184	0/0

Heart

184/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	46:46	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.13%	More
800m	3:22	6:46	51.22%	More
1km	4:15	6:51	53.02%	More
Mile	7:08	7:08	54.68%	More
5k	23:19	7:30	56.79%	More
5 miles	37:37	7:31	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.72
5km	22:27	7:14	58.97
5M	37:10	7:26	57.87
10km	46:48	7:32	57.43
10M	1:17:30	7:45	57.29
Half	1:43:10	7:53	56.50
20M	2:41:34	8:05	57.17
Mara	3:35:07	8:13	57.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature
Effort level