Sun 11th Aug 2019 at 9:00am by slowblonde

Run > General

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Time
1:34:05
Miles
8.06
Min/mi
11:40
Pacing
33%
WAVA
43.37
Stride(cm)
77
Cals
729
Cadence
179
BPM
141
%MHR
78.6
B/mi
1651
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

With Tracy

Split Summary
===
1) 1m - 11:39(11:39/m) 138/151bpm 100cal 5.15/5.76mph
2) 1m - 12:10(12:10/m) 142/160bpm 104cal 4.93/5.7mph
3) 1m - 11:52(11:52/m) 144/157bpm 101cal 5.06/5.68mph
4) 1m - 12:00(12:00/m) 148/158bpm 105cal 5/5.22mph
5) 1m - 11:32(11:32/m) 142/149bpm 82cal 5.2/5.66mph
6) 1m - 11:31(11:31/m) 141/149bpm 76cal 5.21/5.89mph
7) 1m - 11:23(11:23/m) 141/154bpm 73cal 5.27/5.74mph
8) 1m - 11:24(11:24/m) 146/157bpm 84cal 5.26/6.57mph
9) 0.06m - 34(9:37/m) 146/149bpm 4cal 6.24/5.95mph

11:39 12:10 11:52 12:00 11:32 11:31 11:23 11:24 34

Pace

11%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	129 90-148	1420	174 172-178	1/9
0.50	11:30	8:45 +5:51	34:59	135 95-150	4723	177 120-186	6/3
0.75	14:30	3:00	12:01	139 134-143	1669	180 176-184	1/9
1.00	17:30	3:00	12:00	145 140-151	1739	181 178-184	9/4
1.25	20:45	3:15	12:59	134 119-148	1739	170 118-184	11/14
1.50	23:35	2:51	11:23	141 127-155	1605	180 176-184	5/15
1.75	26:31	2:55	11:42	146 133-160	1707	182 178-186	8/4
2.00	29:40	3:09	12:37	148 143-155	1867	182 178-184	13/2
2.25	32:42	3:02	12:08	143 136-157	1735	173 118-184	2/6
2.50	35:42	3:00	12:00	136 125-147	1633	180 176-182	6/4
2.75	38:34	2:52	11:28	148 146-151	1696	183 180-184	2/5
3.00	41:32	2:58	11:52	149 147-152	1768	181 178-184	6/1
3.25	44:46	3:14	12:55	151 141-155	1951	172 118-184	9/0
3.50	47:43	2:57	11:48	152 143-157	1793	183 180-186	7/2
3.75	50:37	2:54	11:37	142 136-146	1649	183 180-186	1/4
4.00	53:31	2:54	11:38	149 143-155	1733	182 180-186	6/2
4.25	57:01	3:30 +34	13:59	141 130-148	1972	177 118-186	3/5
4.50	59:56	2:55	11:39	139 123-149	1619	175 118-184	5/3
4.75	1:02:49	2:54	11:35	143 136-148	1655	182 178-186	4/3
5.00	1:05:50	3:00 +12	12:02	142 134-147	1709	182 174-186	3/7
5.25	1:08:40	2:50	11:19	145 143-148	1641	183 180-186	3/4
5.50	1:11:42	3:02	12:08	138 122-147	1674	170 118-184	3/3
5.75	1:14:37	2:55	11:41	142 136-147	1660	182 178-188	4/4
6.00	1:17:21	2:44	10:56	138 135-143	1509	183 180-186	0/12
6.25	1:20:00	2:39	10:38	139 135-145	1477	182 180-186	0/8
6.50	1:23:09	3:09	12:34	137 119-147	1722	170 118-184	6/1
6.75	1:26:02	2:53	11:30	146 141-152	1680	183 178-186	4/5
7.00	1:28:44	2:42	10:50	143 140-146	1549	183 180-188	3/6
7.25	1:31:37	2:53	11:31	148 144-152	1705	183 178-186	2/3
7.50	1:34:21	2:44	10:57	150 146-156	1642	183 180-186	5/2
7.75	1:39:07	4:46 +1:53	19:02	134 100-150	2551	178 156-182	7/4
8.00	1:42:17	3:10 +15	12:41	146 138-153	1851	181 176-186	7/6
8.06	1:42:51	34	9:44	143 136-149	1392	181 180-184	0/8

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 41m, Flat prediction 1:33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	11:45
15 5.2%	12:17
10 9.2%	11:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	7.8	1:29:55	11:50
Walk	9.5	120	0.2	10:02	47:20
Pause	2.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.56%	More
800m	5:21	10:45	36.65%	More
1km	6:45	10:52	37.80%	More
Mile	11:10	11:10	39.02%	More
5k	35:36	11:28	42.76%	More
5 miles	58:37	11:43	42.35%	More
10k	1:13:06	11:46	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.43
5km	34:35	11:08	44.02
5M	56:59	11:24	43.57
10km	1:11:36	11:31	43.40
10M	1:58:00	11:48	43.27
Half	2:36:40	11:58	42.50
20M	4:04:19	12:13	42.76
Mara	5:24:24	12:23	42.57

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