Sun 11th Aug 2019 at 9:00am by DarloRunner

Run > General

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Time
14:40
Miles
1.51
Min/mi
9:43
Pacing
47%
WAVA
41.98
Stride(cm)
102
Cals
206
Cadence
163
BPM
154
%MHR
77.8
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 150/167bpm 134cal 6.14/7.26mph
2) 0.51m - 4:53(9:38/m) 161/173bpm 72cal 6.23/6.35mph

9:46 4:53

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	113 83-142	983	163 160-168
0.13	2:57	2:25 +1:46	38:36	121 77-154	4670	154 110-162
0.19	3:37	39	10:32	147 136-162	1548	162 160-164
0.25	4:14	37	9:56	156 150-167	1550	163 162-164
0.31	4:50	35	9:27	153 144-158	1445	161 158-164
0.38	5:29	40	10:35	143 140-145	1514	163 160-168
0.44	6:10	41	11:00	147 145-148	1617	161 158-164
0.50	6:42	31	8:22	151 147-153	1264	162 160-164
0.56	7:17	35	9:21	162 157-163	1514	162 160-164
0.63	7:53	36	9:34	162 160-163	1549	163 160-164
0.69	8:31	39	10:18	161 159-162	1660	161 158-164
0.75	9:10	38	10:16	161 157-163	1652	162 160-164
0.81	9:47	37	9:48	159 155-165	1558	162 154-164
0.88	10:21	35	9:13	157 156-159	1448	163 160-164
0.94	10:58	36	9:42	159 157-162	1543	163 162-164
1.00	11:32	35	9:14	159 156-161	1468	164 162-166
1.06	12:08	35	9:28	163 162-165	1543	166 162-168
1.13	12:45	37	9:54	166 162-173	1644	166 164-168
1.19	13:20	36	9:29	164 162-167	1556	165 162-168
1.25	13:56	36	9:30	159 153-163	1512	165 162-168
1.31	14:31	35	9:18	158 152-168	1470	166 164-168
1.38	15:06	35	9:27	163 160-165	1540	164 162-166
1.44	15:44	37	9:56	155 150-160	1540	165 162-168
1.50	16:19	36	9:32	159 155-164	1516	165 162-168
1.51	16:26	7	15:13	162 161-163	2466	159 154-160

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	163	1.5	14:36	9:43
Walk	11.2	110	0	1:50	6:56:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.33%	More
800m	4:43	9:29	36.56%	More
1km	5:53	9:28	38.38%	More
Mile	9:33	9:33	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.09
5km	31:31	10:09	42.01
5M	52:11	10:26	41.22
10km	1:05:42	10:34	40.91
10M	1:48:48	10:53	40.81
Half	2:24:51	11:03	40.24
20M	3:46:50	11:21	40.72
Mara	5:02:00	11:32	40.78

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