Sun 11th Aug 2019 at 11:00am by chuckles

Walk > General

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Time
17:39
Miles
0.85
Min/mi
20:46
Stride(cm)
74
Cals
125
Cadence
105
BPM
68
%MHR
39.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 71/94bpm 90cal 51/77rpm 4.66/5.75kmph
2) 0.37km - 4:47(12:56/km) 58/65bpm 35cal 52/56rpm 4.64/5.54kmph

12:52 4:47

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:24	81 65-89	1896	104 94-110
0.13	2:41	1:13	19:31	79 74-83	1541	104 102-106
0.19	4:12	1:31	24:20	81 72-94	1971	104 100-112
0.25	5:28	1:16	20:18	75 66-81	1523	108 104-110
0.31	6:41	1:13	19:28	66 62-70	1284	106 104-108
0.38	7:56	1:15	19:59	69 64-75	1379	105 104-108
0.44	9:15	1:19	21:06	63 54-71	1329	104 98-108
0.50	10:25	1:10	18:33	63 60-68	1169	106 104-108
0.56	11:41	1:16	20:12	63 55-69	1273	106 102-110
0.63	12:56	1:16	20:13	62 58-66	1253	105 102-108
0.69	14:21	1:25	22:36	57 51-65	1289	105 100-110
0.75	15:34	1:13	19:29	60 56-63	1169	104 102-106
0.81	16:48	1:13	19:31	59 54-63	1151	105 102-108
0.85	17:39	51	22:24	54 51-56	1210	104 102-106

Heart

68/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:57	20:00	More
1km	12:28	20:03	More

Predictions

Dist	Time	Per Mile

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