Sun 11th Aug 2019 at 8:00am by Marigold

Run > General
  • Time
    2:09:37
  • Miles
    16.17
  • Min/mi
    8:01
  • Pacing
    80%
  • WAVA
    60.15
  • Stride(cm)
    118
  • Cals
    1500
  • Cadence
    170
  • BPM
    133
  • %MHR
    75
  • B/mi
    1064
  • Asc(m)
    239
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 111/117bpm 81cal 6.96/7.49mph
2) 1m - 8:04(8:04/m) 118/126bpm 82cal 7.44/7.76mph
3) 1m - 7:51(7:51/m) 123/128bpm 86cal 7.64/8.01mph
4) 1m - 8:07(8:07/m) 126/132bpm 89cal 7.39/7.78mph
5) 1m - 8:08(8:08/m) 128/144bpm 89cal 7.37/8.18mph
6) 1m - 7:48(7:48/m) 128/138bpm 83cal 7.69/8.66mph
7) 1m - 8:14(8:14/m) 130/139bpm 89cal 7.29/8.2mph
8) 1m - 8:32(8:32/m) 133/140bpm 97cal 7.03/7.87mph
9) 1m - 8:41(8:41/m) 133/141bpm 94cal 6.92/7.28mph
10) 1m - 7:43(7:43/m) 138/144bpm 95cal 7.78/8.39mph
11) 1m - 7:35(7:35/m) 139/143bpm 93cal 7.91/8.41mph
12) 1m - 7:37(7:37/m) 140/146bpm 91cal 7.87/8.35mph
13) 1m - 7:35(7:35/m) 145/153bpm 103cal 7.91/8.22mph
14) 1m - 7:50(7:50/m) 142/145bpm 99cal 7.66/8.16mph
15) 1m - 7:50(7:50/m) 145/149bpm 103cal 7.66/7.7mph
16) 1m - 7:59(7:59/m) 147/150bpm 108cal 7.52/7.85mph
17) 0.17m - 1:26(8:15/m) 146/149bpm 18cal 7.27/7.41mph
8:37 8:04 7:51 8:07 8:08 7:48 8:14 8:32 8:41 7:43 7:35 7:37 7:35 7:50 7:50 7:59 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 59% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 108 96-115 964 174 172-174 3/5
1.00 9:42 5:15 +1:06 10:30 112 104-116 1175 172 168-174 3/4
1.50 13:45 4:02 8:05 116 110-121 938 171 168-174 3/3
2.00 17:46 4:01 8:02 120 113-126 965 171 166-174 7/4
2.50 21:38 3:52 7:44 124 115-128 959 170 168-174 2/2
3.00 25:38 3:59 7:59 124 118-127 989 168 164-172 4/2
3.50 29:36 3:59 7:57 124 118-126 987 169 166-172 3/3
4.00 33:45 4:09 8:17 127 119-132 1053 170 168-174 12/0
4.50 37:42 3:57 7:55 129 118-143 1021 169 164-174 14/11
5.00 41:52 4:10 8:19 127 109-144 1057 168 162-174 8/17
5.50 45:55 4:03 8:05 129 125-132 1043 169 164-174 10/3
6.00 49:42 3:47 7:34 127 118-138 962 168 164-174 6/14
6.50 53:56 4:14 8:29 129 122-134 1094 170 168-174 7/2
7.00 57:56 4:00 8:00 131 122-138 1048 170 162-174 19/13
7.50 1:02:09 4:13 8:25 132 125-137 1111 168 84-176 3/4
8.00 1:06:28 4:19 8:38 133 127-140 1148 170 162-178 4/11
8.50 1:10:48 4:20 8:40 131 124-138 1135 171 164-174 11/4
9.00 1:15:14 4:26 +6 8:53 134 127-141 1190 170 164-174 10/2
9.50 1:19:05 3:51 7:43 138 132-144 1064 168 162-176 12/11
10.00 1:22:57 3:51 7:43 138 135-140 1065 169 168-172 7/8
10.50 1:26:43 3:46 7:32 139 134-141 1046 169 168-172 7/6
11.00 1:30:31 3:49 7:38 138 132-143 1053 170 168-172 11/14
11.50 1:35:27 4:56 +1:07 9:52 143 124-146 1411 170 168-172 10/14
12.00 1:39:37 4:10 +21 8:20 136 124-144 1134 171 166-178 9/22
12.50 1:43:24 3:47 7:33 143 138-147 1080 172 170-174 7/3
13.00 1:47:12 3:48 7:37 148 140-153 1126 172 168-176 12/7
13.50 1:51:02 3:50 7:40 142 137-145 1089 169 166-174 1/12
14.00 1:55:02 4:00 8:00 142 137-144 1136 170 168-172 4/6
14.50 1:58:57 3:54 7:49 143 142-145 1118 170 168-172 3/3
15.00 2:02:52 3:55 7:51 146 139-150 1146 171 168-174 4/2
15.50 2:06:49 3:56 7:53 146 142-149 1151 170 166-174 3/8
16.00 2:10:51 4:03 8:05 148 146-150 1197 171 166-174 5/3
16.17 2:12:17 1:26 8:18 146 142-148 1212 171 168-174 0/1

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 239m, Range 29m, Flat prediction 2:07:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 8:27
18 3.2% 7:45
17 1.4% 7:38
16 1.4% 8:12
15 2.2% 8:35
13 5.4% 8:38
See your biggest climbs

Cadence

170 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 170 16.2 2:09:35 8:11
Walk 0.0 84 0 2 10:38
Pause 2.0 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.83% More
800m 3:40 7:23 50.51% More
1km 4:36 7:24 52.71% More
Mile 7:30 7:30 55.03% More
5k 24:02 7:44 58.46% More
5 miles 39:45 7:57 57.46% More
10k 49:15 7:56 57.88% More
10 miles 1:20:31 8:03 58.47% More
Half 1:45:51 8:05 58.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.90
5km 22:33 7:15 62.31
5M 37:21 7:28 61.16
10km 47:02 7:34 60.61
10M 1:17:53 7:47 60.45
Half 1:43:41 7:55 59.59
20M 2:42:23 8:07 60.29
Mara 3:36:11 8:15 60.39
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