Sun 11th Aug 2019 at 9:00am by Honley Lion

Run > Long Run
  • breezy
  • Time
    2:03:15
  • Miles
    13.28
  • Min/mi
    9:17
  • Pacing
    59%
  • WAVA
    58.60
  • Stride(cm)
    96
  • Cals
    1077
  • Cadence
    180
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    1217
  • Asc(m)
    510
  • Hillscore
    41
  • Surface
    Mixed

Notes & Comments

Canal to Deighton, Greenway to Fartown, Ainley Top via Golf Course, Elland, back up Dewsbury Road

Split Summary
===
1) 1m - 9:43(9:43/m) 134/148bpm 120cal 6.17/7.08mph
2) 1m - 8:53(8:53/m) 144/161bpm 117cal 6.75/7.35mph
3) 1m - 8:41(8:41/m) 161/187bpm 132cal 6.91/8.81mph
4) 1m - 8:36(8:36/m) 169/173bpm 143cal 6.98/7.74mph
5) 1m - 9:03(9:03/m) 137/169bpm 90cal 6.63/7.66mph
6) 1m - 11:52(11:52/m) 114/136bpm 58cal 5.05/7.39mph
7) 1m - 11:37(11:37/m) 123/133bpm 73cal 5.17/7.47mph
8) 1m - 8:48(8:48/m) 131/143bpm 83cal 6.82/7.93mph
9) 1m - 8:10(8:10/m) 123/128bpm 43cal 7.34/8.2mph
10) 1m - 10:10(10:10/m) 110/123bpm 30cal 5.9/8.14mph
11) 1m - 9:25(9:25/m) 120/131bpm 53cal 6.37/8.37mph
12) 1m - 8:34(8:34/m) 126/131bpm 68cal 7/7.81mph
13) 1m - 7:38(7:38/m) 125/129bpm 56cal 7.87/8.5mph
14) 0.28m - 2:04(7:17/m) 123/124bpm 11cal 8.25/8.56mph
9:43 8:53 8:41 8:36 9:03 11:52 11:37 8:48 8:10 10:10 9:25 8:34 7:38 2:04

Pace

9% 29% 37% 18% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 130 95-148 1334 181 170-190 3/22
1.00 9:44 4:36 9:12 137 133-141 1260 183 180-196 26/18
1.50 14:10 4:26 8:52 140 135-146 1241 182 98-192 5/11
2.00 18:37 4:27 8:54 149 146-159 1326 184 174-192 21/11
2.50 22:57 4:20 +3 8:40 153 146-161 1327 187 124-204 7/15
3.00 27:20 4:23 8:47 170 156-186 1492 184 180-194 11/9
3.50 31:36 4:16 8:33 168 165-172 1435 186 180-192 12/9
4.00 35:57 4:21 8:41 169 167-173 1468 185 178-194 17/6
4.50 43:13 7:16 +2:53 14:32 139 106-169 2021 188 178-198 10/10
5.00 47:52 4:39 9:18 130 121-135 1210 180 120-196 18/8
5.50 52:31 4:39 9:18 128 119-135 1190 184 170-198 14/2
6.00 59:47 7:16 14:32 107 80-132 1555 132 112-190 85/0
6.50 1:06:35 6:48 +37 13:35 117 73-129 1590 154 30-196 32/20
7.00 1:11:59 5:24 +2 10:47 128 118-133 1381 176 122-190 34/2
7.50 1:16:44 4:45 +4 9:31 132 124-142 1256 184 128-204 29/16
8.00 1:20:52 4:08 8:17 130 121-136 1077 189 184-194 4/14
8.50 1:25:19 4:27 8:53 126 123-128 1120 189 156-196 13/57
9.00 1:29:03 3:44 7:29 118 104-126 882 195 190-212 0/71
9.50 1:33:06 4:03 8:06 119 115-122 963 190 138-198 2/26
10.00 1:39:13 6:06 12:13 105 80-122 1282 155 110-192 60/1
10.50 1:44:45 5:33 11:05 114 86-125 1264 167 116-238 50/3
11.00 1:48:40 3:55 7:49 126 119-131 986 191 180-198 12/33
11.50 1:53:05 4:25 8:50 123 106-131 1086 184 128-198 16/4
12.00 1:57:13 4:08 8:16 127 125-130 1050 190 186-198 6/21
12.50 2:01:09 3:56 7:52 127 123-129 999 192 186-196 2/23
13.00 2:04:50 3:41 7:23 124 119-127 915 194 188-204 0/44
13.28 2:06:54 2:04 7:18 123 121-124 898 197 188-202 0/26

Heart

131/186max
  • Show Beats/Mile

Elevation

Asc 510m, Range 193m, Flat prediction 1:48:48
Elevation Graph
Biggest Climbs (m) Min/mi
135 6.3% 11:53
111 8.9% 11:40
33 6.9% 13:10
32 3.9% 10:17
23 4.8% 19:21
22 2.5% 7:51
See your biggest climbs

Cadence

180 (238 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 186 12.3 1:50:38 8:58
Walk 12.7 117 1 16:07 16:57
Still 0.1 - - 7 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.17% More
800m 3:36 7:15 58.35% More
1km 4:33 7:20 60.23% More
Mile 7:30 7:30 62.16% More
5k 25:17 8:08 62.77% More
5 miles 43:17 8:39 59.94% More
10k 54:22 8:45 59.68% More
10 miles 1:37:04 9:42 55.36% More
Half 2:05:09 9:33 56.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 61.69
5km 25:41 8:16 61.80
5M 42:56 8:35 60.42
10km 54:17 8:44 59.78
10M 1:30:44 9:04 59.23
Half 2:01:27 9:16 58.16
20M 3:11:46 9:35 58.37
Mara 4:16:39 9:48 58.16
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