Sun 11th Aug 2019 at 9:00am by denisef

Run > General
  • Time
    1:36:41
  • Miles
    8.02
  • Min/mi
    12:03
  • Pacing
    84%
  • WAVA
    40.50
  • Stride(cm)
    93
  • Cals
    1037
  • Cadence
    143
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1742
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Not much difference in average pace between this week and last week but a much better run with no walking!

Split Summary
===
1) 1m - 12:22(12:22/m) 129/160bpm 120cal 4.85/5.68mph
2) 1m - 12:31(12:31/m) 140/159bpm 132cal 4.79/5.55mph
3) 1m - 12:42(12:42/m) 147/155bpm 139cal 4.73/5.01mph
4) 1m - 12:02(12:02/m) 148/159bpm 132cal 4.99/5.85mph
5) 1m - 11:54(11:54/m) 151/157bpm 134cal 5.04/5.7mph
6) 0.2m - 2:17(11:23/m) 146/148bpm 24cal 5.27/5.57mph
7) 0.82m - 9:30(11:38/m) 145/149bpm 99cal 5.16/5.61mph
8) 1m - 11:46(11:46/m) 147/162bpm 122cal 5.1/5.76mph
9) 0m - 1(11:28/m) 149/149bpm 5.23/5.47mph
10) 0.99m - 11:27(11:33/m) 155/170bpm 133cal 5.19/5.76mph
11) 0.01m - 10(22:04/m) 158/159bpm 2cal 2.72/5.57mph
12:22 12:31 12:42 12:02 11:54 2:17 9:30 11:46 1 11:27 10

Pace

16% 6% 19% 18% 17% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:56 113 70-133 1461 148 116-154 3/1
0.50 6:17 3:03 12:12 130 123-159 1585 145 142-146 4/1
0.75 9:19 3:03 12:10 136 129-152 1655 145 142-148 0/2
1.00 12:22 3:03 12:10 136 134-137 1655 146 142-148 2/2
1.25 15:12 2:50 11:19 137 134-141 1550 147 142-150 1/3
1.50 18:16 3:04 12:17 141 129-159 1732 144 134-146 0/2
1.75 21:51 3:35 14:22 141 132-149 2026 132 34-162 2/1
2.00 24:53 3:01 12:06 144 141-147 1741 146 142-150 0/1
2.25 28:00 3:07 12:28 149 146-151 1857 144 142-148 2/0
2.50 31:06 3:06 12:26 150 148-155 1865 143 140-146 4/0
2.75 34:26 3:20 13:20 143 133-151 1908 140 136-142 3/0
3.00 37:34 3:08 12:32 142 130-153 1781 140 136-146 3/2
3.25 40:36 3:02 12:07 150 148-154 1818 142 140-144 1/3
3.50 43:37 3:01 12:04 146 138-154 1762 140 138-144 5/2
3.75 46:43 3:06 12:22 147 137-158 1818 140 136-142 1/6
4.00 50:39 3:56 +1:03 15:45 146 120-158 2300 144 136-154 2/2
4.25 53:36 2:57 11:47 153 151-156 1803 143 140-150 1/3
4.50 56:32 2:56 11:45 154 150-156 1811 143 140-144 2/2
4.75 59:50 3:18 13:11 152 150-156 2003 144 140-150 1/2
5.00 1:03:00 3:11 +27 12:42 144 131-153 1829 146 116-154 1/3
5.25 1:05:49 2:49 11:16 146 143-148 1646 145 140-150 0/2
5.50 1:08:49 3:00 11:58 144 138-147 1724 145 140-154 5/0
5.75 1:11:35 2:46 11:05 145 142-149 1607 147 144-152 0/3
6.00 1:14:30 2:54 11:38 144 142-146 1675 145 142-148 2/3
6.25 1:17:32 3:02 12:10 150 144-154 1824 144 140-148 1/1
6.50 1:20:22 2:50 11:19 144 131-160 1630 144 138-148 1/1
6.75 1:23:23 3:01 +3 12:06 145 133-162 1753 145 140-148 3/1
7.00 1:26:55 3:32 +31 14:08 150 140-157 2121 144 138-152 4/1
7.25 1:29:55 3:00 12:00 152 145-160 1823 145 140-152 2/1
7.50 1:32:46 2:51 11:23 156 146-166 1776 141 138-146 1/4
7.75 1:35:45 2:59 11:55 152 146-157 1812 141 136-146 3/3
8.00 1:38:28 2:43 10:54 160 150-170 1744 143 140-146 0/2
8.02 1:38:45 17 16:21 158 157-159 2583 121 84-142 0/0

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 64m, Range 13m, Flat prediction 1:36:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (162 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 146 5 58:19 11:56
Walk 38.6 139 3 38:47 12:57
Still 0.0 - - 2 -
Pause 1.6 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 30.29% More
800m 5:30 11:04 34.88% More
1km 7:03 11:21 35.37% More
Mile 11:18 11:18 37.32% More
5k 36:36 11:47 40.26% More
5 miles 1:00:54 12:11 39.24% More
10k 1:16:05 12:15 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 39.66
5km 35:23 11:23 41.64
5M 58:35 11:43 40.79
10km 1:13:46 11:52 40.61
10M 2:02:10 12:13 40.49
Half 2:42:39 12:25 40.05
20M 4:14:42 12:44 40.29
Mara 5:39:06 12:57 40.08
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