Sun 11th Aug 2019 at 9:00am by denisef
Run > General
-
Time
1:36:41
-
Miles
8.02
-
Min/mi
12:03
-
Pacing
84%
-
WAVA
40.50
-
Stride(cm)
93
-
Cals
1037
-
Cadence
143
-
BPM
144
-
%MHR
84.5
-
B/mi
1742
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Not much difference in average pace between this week and last week but a much better run with no walking!
Split Summary
===
1) 1m - 12:22(12:22/m) 129/160bpm 120cal 4.85/5.68mph
2) 1m - 12:31(12:31/m) 140/159bpm 132cal 4.79/5.55mph
3) 1m - 12:42(12:42/m) 147/155bpm 139cal 4.73/5.01mph
4) 1m - 12:02(12:02/m) 148/159bpm 132cal 4.99/5.85mph
5) 1m - 11:54(11:54/m) 151/157bpm 134cal 5.04/5.7mph
6) 0.2m - 2:17(11:23/m) 146/148bpm 24cal 5.27/5.57mph
7) 0.82m - 9:30(11:38/m) 145/149bpm 99cal 5.16/5.61mph
8) 1m - 11:46(11:46/m) 147/162bpm 122cal 5.1/5.76mph
9) 0m - 1(11:28/m) 149/149bpm 5.23/5.47mph
10) 0.99m - 11:27(11:33/m) 155/170bpm 133cal 5.19/5.76mph
11) 0.01m - 10(22:04/m) 158/159bpm 2cal 2.72/5.57mph
12:22 12:31 12:42 12:02 11:54 2:17 9:30 11:46 1 11:27 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 |
12:56 |
113 70-133 |
1461 |
148 116-154 |
3/1 |
0.50 |
6:17 |
3:03 |
12:12 |
130 123-159 |
1585 |
145 142-146 |
4/1 |
0.75 |
9:19 |
3:03 |
12:10 |
136 129-152 |
1655 |
145 142-148 |
0/2 |
1.00 |
12:22 |
3:03 |
12:10 |
136 134-137 |
1655 |
146 142-148 |
2/2 |
1.25 |
15:12 |
2:50 |
11:19 |
137 134-141 |
1550 |
147 142-150 |
1/3 |
1.50 |
18:16 |
3:04 |
12:17 |
141 129-159 |
1732 |
144 134-146 |
0/2 |
1.75 |
21:51 |
3:35 |
14:22 |
141 132-149 |
2026 |
132 34-162 |
2/1 |
2.00 |
24:53 |
3:01 |
12:06 |
144 141-147 |
1741 |
146 142-150 |
0/1 |
2.25 |
28:00 |
3:07 |
12:28 |
149 146-151 |
1857 |
144 142-148 |
2/0 |
2.50 |
31:06 |
3:06 |
12:26 |
150 148-155 |
1865 |
143 140-146 |
4/0 |
2.75 |
34:26 |
3:20 |
13:20 |
143 133-151 |
1908 |
140 136-142 |
3/0 |
3.00 |
37:34 |
3:08 |
12:32 |
142 130-153 |
1781 |
140 136-146 |
3/2 |
3.25 |
40:36 |
3:02 |
12:07 |
150 148-154 |
1818 |
142 140-144 |
1/3 |
3.50 |
43:37 |
3:01 |
12:04 |
146 138-154 |
1762 |
140 138-144 |
5/2 |
3.75 |
46:43 |
3:06 |
12:22 |
147 137-158 |
1818 |
140 136-142 |
1/6 |
4.00 |
50:39 |
3:56 +1:03
|
15:45 |
146 120-158 |
2300 |
144 136-154 |
2/2 |
4.25 |
53:36 |
2:57 |
11:47 |
153 151-156 |
1803 |
143 140-150 |
1/3 |
4.50 |
56:32 |
2:56 |
11:45 |
154 150-156 |
1811 |
143 140-144 |
2/2 |
4.75 |
59:50 |
3:18 |
13:11 |
152 150-156 |
2003 |
144 140-150 |
1/2 |
5.00 |
1:03:00 |
3:11 +27
|
12:42 |
144 131-153 |
1829 |
146 116-154 |
1/3 |
5.25 |
1:05:49 |
2:49 |
11:16 |
146 143-148 |
1646 |
145 140-150 |
0/2 |
5.50 |
1:08:49 |
3:00 |
11:58 |
144 138-147 |
1724 |
145 140-154 |
5/0 |
5.75 |
1:11:35 |
2:46 |
11:05 |
145 142-149 |
1607 |
147 144-152 |
0/3 |
6.00 |
1:14:30 |
2:54 |
11:38 |
144 142-146 |
1675 |
145 142-148 |
2/3 |
6.25 |
1:17:32 |
3:02 |
12:10 |
150 144-154 |
1824 |
144 140-148 |
1/1 |
6.50 |
1:20:22 |
2:50 |
11:19 |
144 131-160 |
1630 |
144 138-148 |
1/1 |
6.75 |
1:23:23 |
3:01 +3
|
12:06 |
145 133-162 |
1753 |
145 140-148 |
3/1 |
7.00 |
1:26:55 |
3:32 +31
|
14:08 |
150 140-157 |
2121 |
144 138-152 |
4/1 |
7.25 |
1:29:55 |
3:00 |
12:00 |
152 145-160 |
1823 |
145 140-152 |
2/1 |
7.50 |
1:32:46 |
2:51 |
11:23 |
156 146-166 |
1776 |
141 138-146 |
1/4 |
7.75 |
1:35:45 |
2:59 |
11:55 |
152 146-157 |
1812 |
141 136-146 |
3/3 |
8.00 |
1:38:28 |
2:43 |
10:54 |
160 150-170 |
1744 |
143 140-146 |
0/2 |
8.02 |
1:38:45 |
17 |
16:21 |
158 157-159 |
2583 |
121 84-142 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.7 |
146 |
5 |
58:19 |
11:56 |
Walk |
38.6 |
139 |
3 |
38:47 |
12:57 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.6 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
30.29% |
More |
800m |
5:30 |
11:04 |
34.88% |
More |
1km |
7:03 |
11:21 |
35.37% |
More |
Mile |
11:18 |
11:18 |
37.32% |
More |
5k |
36:36 |
11:47 |
40.26% |
More |
5 miles |
1:00:54 |
12:11 |
39.24% |
More |
10k |
1:16:05 |
12:15 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
39.66 |
5km |
35:23 |
11:23 |
41.64 |
5M |
58:35 |
11:43 |
40.79 |
10km |
1:13:46 |
11:52 |
40.61 |
10M |
2:02:10 |
12:13 |
40.49 |
Half |
2:42:39 |
12:25 |
40.05 |
20M |
4:14:42 |
12:44 |
40.29 |
Mara |
5:39:06 |
12:57 |
40.08 |
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