Sun 11th Aug 2019 at 10:00am by Ocelot Spleens

Run > Easy

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Time
53:39
Miles
5.36
Min/mi
10:01
Pacing
21%
WAVA
50.15
Stride(cm)
96
Cals
848
Cadence
167
BPM
171
%MHR
103.7
B/mi
1713
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:26(9:26/m) 170/183bpm 148cal 84/88rpm 6.36/0mph
2) 1m - 10:26(10:26/m) 176/188bpm 166cal 82/86rpm 5.75/0mph
3) 1m - 10:21(10:21/m) 173/183bpm 165cal 84/87rpm 5.8/0mph
4) 1m - 9:55(9:55/m) 179/190bpm 160cal 84/92rpm 6.05/0mph
5) 1m - 10:00(10:00/m) 170/188bpm 153cal 84/89rpm 6/0mph
6) 0.36m - 3:31(9:49/m) 168/179bpm 56cal 84/91rpm 6.11/0mph

9:26 10:26 10:21 9:55 10:00 3:31

snogard

Pace

38%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	161 128-177	1594	166 164-170	0/4
0.50	4:41	2:12	8:50	175 163-182	1546	168 164-172	2/5
0.75	7:02	2:21	9:26	175 163-180	1651	170 166-176	10/9
1.00	9:26	2:24	9:35	171 166-179	1638	168 164-172	1/15
1.25	11:40	2:14	8:55	176 171-182	1571	166 164-170	0/16
1.50	13:57	2:17	9:10	182 177-186	1667	167 166-168	0/13
1.75	17:14	3:17 +1:01	13:06	177 156-187	2320	168 166-170	15/2
2.00	20:53	3:39	14:35	170 149-185	2480	158 112-172	12/8
2.25	25:23	4:30 +1:42	17:59	170 148-176	3058	168 166-172	26/0
2.50	27:51	2:29	9:54	168 148-179	1664	168 164-172	8/0
2.75	31:12	3:21 +53	13:24	173 156-181	2318	169 166-174	8/0
3.00	34:17	3:05 +27	12:19	176 168-183	2168	168 166-172	4/2
3.25	37:06	2:49 +13	11:17	179 171-184	2021	168 166-172	5/3
3.50	40:26	3:19 +45	13:18	179 164-185	2381	169 166-174	10/9
3.75	42:57	2:31	10:03	181 173-189	1819	167 164-170	1/11
4.00	45:11	2:15	8:58	174 159-181	1561	168 166-172	0/18
4.25	48:26	3:15 +55	12:59	171 155-180	2221	168 166-172	3/11
4.50	50:58	2:32	10:09	177 168-187	1797	168 166-172	17/15
4.75	55:15	4:17 +1:53	17:09	164 140-178	2812	168 164-176	18/3
5.00	1:03:21	8:05 +5:22	32:22	160 116-176	5178	168 164-172	6/1
5.25	1:05:50	2:29	9:55	168 160-178	1666	168 154-182	2/3
5.36	1:06:52	1:02	9:36	170 168-172	1632	167 164-170	1/2

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 74m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	13:18
21 9.6%	17:14
18 5.5%	9:26
12 6.2%	14:31
12 4.7%	9:57
See your biggest climbs

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	5.3	1:06:09	12:26
Walk	1.0	112	0	42	17:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.16%	More
800m	4:24	8:51	46.33%	More
1km	5:32	8:54	47.98%	More
Mile	9:09	9:09	49.27%	More
5k	35:34	11:27	43.14%	More
5 miles	1:03:10	12:38	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:45	9:35	51.57
5M	49:46	9:57	50.30
10km	1:02:57	10:08	49.71
10M	1:45:17	10:32	49.19
Half	2:20:58	10:46	48.26
20M	3:42:44	11:08	48.40
Mara	4:58:14	11:23	48.20

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