Sun 11th Aug 2019 at 9:00am by darl0

Run > General

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Time
13:59
Miles
1.71
Min/mi
8:11
Pacing
93%
WAVA
54.21
Stride(cm)
115
Cals
237
Cadence
171
BPM
131
%MHR
74.7
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 130/147bpm 134cal 7.33/8.06mph
2) 0.71m - 5:48(8:10/m) 138/147bpm 103cal 7.34/7.7mph

8:11 5:48

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	95 65-122	780	162 122-170
0.13	1:00	30	7:55	120 112-126	950	170 170-170
0.19	1:32	32	8:28	125 122-129	1059	173 170-174
0.25	2:01	29	7:48	131 129-132	1021	171 170-174
0.31	2:28	27	7:10	130 128-131	932	171 168-174
0.38	2:57	29	7:41	128 127-128	982	177 176-178
0.44	3:25	28	7:29	131 130-132	981	177 176-180
0.50	3:56	31	8:09	132 131-132	1076	175 174-176
0.56	4:26	30	8:05	133 132-134	1076	175 174-176
0.63	4:56	30	8:06	135 134-135	1093	176 174-176
0.69	5:27	31	8:15	136 135-138	1122	173 170-176
0.75	5:58	30	8:04	136 135-138	1096	174 172-174
0.81	6:29	31	8:19	138 137-139	1149	173 172-176
0.88	7:01	32	8:27	136 136-137	1150	172 170-172
0.94	7:37	36	9:36	140 138-142	1343	167 160-172
1.00	8:10	34	9:00	144 140-147	1295	165 164-170
1.06	8:41	31	8:17	144 144-144	1192	170 168-170
1.13	9:09	27	7:18	141 139-143	1028	170 166-172
1.19	9:38	30	7:54	135 133-139	1066	170 168-172
1.25	10:11	33	8:51	132 129-134	1168	171 170-172
1.31	10:41	30	7:55	133 130-136	1054	173 168-176
1.38	11:10	29	7:47	137 134-139	1067	171 170-172
1.44	11:41	31	8:14	138 137-140	1137	172 170-174
1.50	12:12	31	8:13	142 140-143	1167	175 174-176
1.56	12:42	30	8:03	139 139-139	1118	175 172-176
1.63	13:13	31	8:17	138 137-139	1143	171 170-172
1.69	13:47	33	8:54	139 137-141	1236	167 162-172
1.71	13:59	12	9:59	139 139-139	1387	162 162-162

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	1.7	13:58	8:12
Walk	0.1	122	0	1	5:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.35%	More
800m	3:51	7:45	49.04%	More
1km	4:53	7:51	50.46%	More
Mile	8:03	8:03	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	27:22	8:49	52.14
5M	46:45	9:21	49.65
10km	59:42	9:36	48.54
10M	1:41:58	10:12	46.95
Half	2:18:10	10:33	45.48
20M	3:42:24	11:07	44.77
Mara	5:01:21	11:30	44.06

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